Veal shoulder blade, lean, roasted

USDA name: Veal, shoulder, blade, separable lean only, cooked, roasted

145 calories in 3 oz (85 g). Per 100 g, protein: 25.6 g, carbohydrates: 0 g, fat: 6.9 g.

Serving
1
= 85 g
145KCAL

Veal shoulder blade, lean, roasted, 3 oz

145 calories

Protein
21.8 g
Carbs
0 g
Fat
5.8 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 2.2 g11%
Cholesterol 101 mg34%
Sodium 86.7 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 21.8 g
Calcium 23.8 mg2%
Iron 0.85 mg5%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1273% 1.8 µg
  • Niacin (B3)31% 4.9 mg
  • Pantothenic acid (B5)24% 1.2 mg
  • Riboflavin (B2)24% 0.31 mg
  • Vitamin B612% 0.2 mg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin E3% 0.42 mg
  • Folate2% 9.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc44% 4.9 mg
  • Selenium17% 9.1 µg
  • Phosphorus15% 183 mg
  • Copper13% 0.12 mg
  • Potassium6% 264 mg
  • Magnesium5% 20.4 mg
  • Iron5% 0.85 mg
  • Sodium4% 86.7 mg
  • Calcium2% 23.8 mg
  • Manganese1% 0.025 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.95 g
  • Proline0.91 g
  • Phenylalanine•0.88 g
  • Serine0.82 g
  • Histidine•0.79 g
  • Tyrosine0.69 g
  • Methionine•0.51 g
  • Cystine0.25 g
  • Tryptophan•0.22 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 8 of 465 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 463 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 4 of 463 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 2 of 465 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 1 of 465 other records.

    leastmost

Questions

How many calories are in veal shoulder blade, lean, roasted?
3 oz (85 g): 145 calories; protein: 21.8 g, carbohydrates: 0 g, fat: 5.8 g.
How much protein is in veal shoulder blade, lean, roasted?
25.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in veal shoulder blade, lean, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.9 g
Energy171 kcal
Energy715 kj
Protein25.6 g
Total lipid (fat)6.9 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca28 mg
Iron, Fe1 mg
Magnesium, Mg24 mg
Phosphorus, P215 mg
Potassium, K310 mg
Sodium, Na102 mg
Zinc, Zn5.7 mg
Copper, Cu0.14 mg
Manganese, Mn0.03 mg
Selenium, Se10.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.36 mg
Niacin5.8 mg
Pantothenic acid1.4 mg
Vitamin B-60.24 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Vitamin B-122.1 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.5 mg
Fatty acids, total saturated2.6 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.21 g
SFA 16:01.4 g
SFA 18:00.86 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.27 g
MUFA 18:12.1 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.41 g
PUFA 18:30.04 g
PUFA 20:40.11 g
Cholesterol119 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2 g
Lysine2.1 g
Methionine0.6 g
Cystine0.29 g
Phenylalanine1 g
Tyrosine0.82 g
Valine1.4 g
Arginine1.5 g
Histidine0.93 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid4.1 g
Glycine1.3 g
Proline1.1 g
Serine0.96 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175285, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.