Ground elk, raw

USDA name: Game meat, elk, ground, raw

146 calories in 3 oz (85 g). Per 100 g, protein: 21.8 g, carbohydrates: 0 g, fat: 8.8 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more iron than 83%, and more potassium than 67%.

Compare with another food →

Serving
1
= 85 g
146KCAL
Where the calories come from

Ground elk, raw, 3 oz

146 calories

  • Protein18.5 g52% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7.5 g48% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 2.9 g15%
Cholesterol 56.1 mg19%
Sodium 67.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.5 g
Calcium 10.2 mg1%
Iron 2.3 mg13%
Potassium 274 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Niacin (B3)26% 4.2 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B617% 0.29 mg
  • Pantothenic acid (B5)16% 0.82 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin E2% 0.24 mg
  • Folate1% 6 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc42% 4.6 mg
  • Copper14% 0.13 mg
  • Phosphorus13% 166 mg
  • Iron13% 2.3 mg
  • Selenium12% 6.8 µg
  • Potassium6% 274 mg
  • Magnesium4% 18.7 mg
  • Sodium3% 67.2 mg
  • Manganese1% 0.02 mg
  • Calcium1% 10.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Arginine1.1 g
  • Alanine1 g
  • Glycine0.94 g
  • Valine•0.86 g
  • Proline0.78 g
  • Isoleucine•0.78 g
  • Threonine•0.74 g
  • Phenylalanine•0.68 g
  • Serine0.66 g
  • Tyrosine0.58 g
  • Histidine•0.57 g
  • Methionine•0.45 g
  • Cystine0.18 g
  • Tryptophan•0.16 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 0 of 463 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 2 of 455 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 6 of 463 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 1 of 465 other records.

    leastmost

  • Protein

    Lower than 55%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Lower than 52%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in ground elk, raw?
3 oz (85 g): 146 calories; protein: 18.5 g, carbohydrates: 0 g, fat: 7.5 g.
How much protein is in ground elk, raw?
21.8 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in ground elk, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water68.8 g
Energy172 kcal
Energy722 kj
Protein21.8 g
Total lipid (fat)8.8 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe2.8 mg
Magnesium, Mg22 mg
Phosphorus, P195 mg
Potassium, K322 mg
Sodium, Na79 mg
Zinc, Zn5.4 mg
Copper, Cu0.15 mg
Manganese, Mn0.023 mg
Selenium, Se8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.26 mg
Niacin4.9 mg
Pantothenic acid0.96 mg
Vitamin B-60.34 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-122.1 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.005 g
SFA 10:00.005 g
SFA 12:00.009 g
SFA 14:00.34 g
SFA 15:00.043 g
SFA 16:02 g
SFA 17:00.053 g
SFA 18:00.98 g
SFA 20:00.005 g
SFA 22:00 g
Fatty acids, total monounsaturated2.5 g
MUFA 14:10.11 g
MUFA 15:10.01 g
MUFA 16:10.68 g
MUFA 17:10.029 g
MUFA 18:11.7 g
MUFA 20:10.024 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.25 g
PUFA 18:30.072 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.005 g
PUFA 20:40.078 g
Cholesterol66 mg
Tryptophan0.19 g
Threonine0.87 g
Isoleucine0.91 g
Leucine1.6 g
Lysine1.8 g
Methionine0.53 g
Cystine0.21 g
Phenylalanine0.8 g
Tyrosine0.68 g
Valine1 g
Arginine1.3 g
Histidine0.67 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3.1 g
Glycine1.1 g
Proline0.92 g
Serine0.78 g
Hydroxyproline0.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174425, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.