Veal sirloin, lean, roasted

USDA name: Veal, sirloin, separable lean only, cooked, roasted

143 calories in 3 oz (85 g). Per 100 g, protein: 26.3 g, carbohydrates: 0 g, fat: 6.2 g.

Serving
1
= 85 g
143KCAL

Veal sirloin, lean, roasted, 3 oz

143 calories

Protein
22.4 g
Carbs
0 g
Fat
5.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 2 g10%
Cholesterol 88.4 mg29%
Sodium 72.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 22.4 g
Calcium 11.9 mg1%
Iron 0.77 mg4%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1253% 1.3 µg
  • Niacin (B3)50% 7.9 mg
  • Riboflavin (B2)24% 0.31 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Vitamin B617% 0.29 mg
  • Thiamin (B1)4% 0.051 mg
  • Folate3% 13.6 µg
  • Vitamin E3% 0.39 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Selenium18% 9.8 µg
  • Phosphorus16% 196 mg
  • Copper13% 0.12 mg
  • Potassium7% 310 mg
  • Magnesium5% 22.9 mg
  • Iron4% 0.77 mg
  • Sodium3% 72.3 mg
  • Manganese1% 0.025 mg
  • Calcium1% 11.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.8 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1.2 g
  • Isoleucine•1.1 g
  • Threonine•0.98 g
  • Proline0.93 g
  • Phenylalanine•0.9 g
  • Serine0.84 g
  • Histidine•0.81 g
  • Tyrosine0.71 g
  • Methionine•0.52 g
  • Cystine0.25 g
  • Tryptophan•0.23 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 2 of 463 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 455 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 8 of 463 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 2 of 465 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 1 of 465 other records.

    leastmost

Questions

How many calories are in veal sirloin, lean, roasted?
3 oz (85 g): 143 calories; protein: 22.4 g, carbohydrates: 0 g, fat: 5.3 g.
How much protein is in veal sirloin, lean, roasted?
26.3 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in veal sirloin, lean, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65.7 g
Energy168 kcal
Energy703 kj
Protein26.3 g
Total lipid (fat)6.2 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca14 mg
Iron, Fe0.91 mg
Magnesium, Mg27 mg
Phosphorus, P231 mg
Potassium, K365 mg
Sodium, Na85 mg
Zinc, Zn3.5 mg
Copper, Cu0.14 mg
Manganese, Mn0.03 mg
Selenium, Se11.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.37 mg
Niacin9.3 mg
Pantothenic acid1.3 mg
Vitamin B-60.34 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Vitamin B-121.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.46 mg
Fatty acids, total saturated2.4 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.21 g
SFA 16:01.3 g
SFA 18:00.8 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.25 g
MUFA 18:12 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.36 g
PUFA 18:30.04 g
PUFA 20:40.09 g
Cholesterol104 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.2 g
Methionine0.61 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.84 g
Valine1.5 g
Arginine1.5 g
Histidine0.96 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid4.2 g
Glycine1.4 g
Proline1.1 g
Serine0.99 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173842, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.