Chicken dark meat, raw

USDA name: Chicken, broilers or fryers, dark meat, meat only, raw

136 calories in 1 unit (yield from 1 lb ready-to-cook chicken) (109 g). Per 100 g, protein: 20.1 g, carbohydrates: 0 g, fat: 4.3 g.

Serving
1
= 109 g
136KCAL

Chicken dark meat, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

136 calories

Protein
21.9 g
Carbs
0 g
Fat
4.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 unit (yield from 1 lb ready-to-cook chicken) (109 g)
Amount per serving
Calories136
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.2 g6%
Cholesterol 87.2 mg29%
Sodium 92.7 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.9 g
Calcium 13.1 mg1%
Iron 1.1 mg6%
Potassium 242 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)43% 6.8 mg
  • Pantothenic acid (B5)27% 1.4 mg
  • Vitamin B621% 0.36 mg
  • Vitamin B1216% 0.39 µg
  • Riboflavin (B2)15% 0.2 mg
  • Thiamin (B1)7% 0.084 mg
  • Vitamin C4% 3.4 mg
  • Folate3% 10.9 µg
  • Vitamin A3% 24 µg
  • Vitamin K2% 2.6 µg
  • Vitamin E2% 0.23 mg

minerals

% of the Daily Value in this serving

  • Selenium27% 14.7 µg
  • Zinc20% 2.2 mg
  • Phosphorus14% 177 mg
  • Copper8% 0.069 mg
  • Iron6% 1.1 mg
  • Magnesium6% 25.1 mg
  • Potassium5% 242 mg
  • Sodium4% 92.7 mg
  • Calcium1% 13.1 mg
  • Manganese1% 0.023 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.6 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Isoleucine•1.2 g
  • Valine•1.1 g
  • Glycine1.1 g
  • Threonine•0.92 g
  • Proline0.9 g
  • Phenylalanine•0.87 g
  • Serine0.75 g
  • Tyrosine0.74 g
  • Histidine•0.68 g
  • Methionine•0.61 g
  • Cystine0.28 g
  • Tryptophan•0.26 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 1 of 382 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 2 of 393 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 1 of 389 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 3 of 393 other records.

    leastmost

Questions

How many calories are in chicken dark meat, raw?
1 unit (yield from 1 lb ready-to-cook chicken) (109 g): 136 calories; protein: 21.9 g, carbohydrates: 0 g, fat: 4.7 g.
How much protein is in chicken dark meat, raw?
20.1 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in chicken dark meat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water76 g
Energy125 kcal
Energy523 kj
Protein20.1 g
Total lipid (fat)4.3 g
Ash0.94 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe1 mg
Magnesium, Mg23 mg
Phosphorus, P162 mg
Potassium, K222 mg
Sodium, Na85 mg
Zinc, Zn2 mg
Copper, Cu0.063 mg
Manganese, Mn0.021 mg
Selenium, Se13.5 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.077 mg
Riboflavin0.18 mg
Niacin6.2 mg
Pantothenic acid1.2 mg
Vitamin B-60.33 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120.36 µg
Vitamin A, RAE22 µg
Retinol22 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU72 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.03 g
SFA 16:00.74 g
SFA 18:00.29 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.2 g
MUFA 18:11.1 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.82 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol80 mg
Tryptophan0.23 g
Threonine0.85 g
Isoleucine1.1 g
Leucine1.5 g
Lysine1.7 g
Methionine0.56 g
Cystine0.26 g
Phenylalanine0.8 g
Tyrosine0.68 g
Valine1.0 g
Arginine1.2 g
Histidine0.62 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine0.99 g
Proline0.83 g
Serine0.69 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171067, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.