Salvadoran pound cake bread

USDA name: Bread, pound cake type, pan de torta salvadoran

215 calories in 1 serving (55 g). Per 100 g, protein: 7.1 g, carbohydrates: 51.3 g, fat: 17.4 g.

Serving
1
= 55 g
215KCAL

Salvadoran pound cake bread, 1 serving

215 calories

Protein
3.9 g
Carbs
28.2 g
Fat
9.6 g
Fiber
0.94 g
Sugars
10 g

Nutrition Facts

Serving size1 serving (55 g)
Amount per serving
Calories215
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 1.7 g8%
Trans Fat 0.088 g
Cholesterol —
Sodium 215 mg9%
Total Carbohydrate 28.2 g10%
Dietary Fiber 0.94 g3%
Total Sugars 10 g
Protein 3.9 g
Calcium 25.3 mg2%
Iron 1.2 mg7%
Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)16% 2.6 mg
  • Riboflavin (B2)8% 0.099 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Vitamin E5% 0.78 mg
  • Thiamin (B1)3% 0.039 mg
  • Vitamin B62% 0.028 mg

minerals

% of the Daily Value in this serving

  • Selenium14% 7.4 µg
  • Phosphorus13% 165 mg
  • Sodium9% 215 mg
  • Iron7% 1.2 mg
  • Manganese6% 0.14 mg
  • Zinc3% 0.34 mg
  • Magnesium2% 10.4 mg
  • Potassium2% 116 mg
  • Calcium2% 25.3 mg
  • Copper2% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Proline0.6 g
  • Leucine•0.3 g
  • Aspartic acid0.21 g
  • Serine0.21 g
  • Phenylalanine•0.19 g
  • Valine•0.18 g
  • Alanine0.16 g
  • Isoleucine•0.13 g
  • Glycine0.13 g
  • Arginine0.099 g
  • Methionine•0.099 g
  • Tyrosine0.094 g
  • Threonine•0.088 g
  • Lysine•0.083 g
  • Histidine•0.055 g
  • Tryptophan•0.05 g
  • Cystine0.033 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 78%

    Same value as 3 of 505 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 8 of 467 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 1 of 518 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 0 of 381 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in salvadoran pound cake bread?
1 serving (55 g): 215 calories; protein: 3.9 g, carbohydrates: 28.2 g, fat: 9.6 g.
How much protein is in salvadoran pound cake bread?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in salvadoran pound cake bread?
49.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water22.4 g
Energy390 kcal
Energy1,634 kj
Protein7.1 g
Total lipid (fat)17.4 g
Ash1.8 g
Carbohydrate, by difference51.3 g
Fiber, total dietary1.7 g
Total Sugars18.1 g
Sucrose17.3 g
Glucose0.27 g
Fructose0.25 g
Lactose0 g
Maltose0.28 g
Starch25.2 g
Calcium, Ca46 mg
Iron, Fe2.2 mg
Magnesium, Mg19 mg
Phosphorus, P300 mg
Potassium, K210 mg
Sodium, Na390 mg
Zinc, Zn0.62 mg
Copper, Cu0.03 mg
Manganese, Mn0.26 mg
Selenium, Se13.5 µg
Thiamin0.07 mg
Riboflavin0.18 mg
Niacin4.7 mg
Pantothenic acid0.55 mg
Vitamin B-60.05 mg
Vitamin E (alpha-tocopherol)1.4 mg
Tocopherol, beta0.77 mg
Tocopherol, gamma7.7 mg
Tocopherol, delta3.8 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00.003 g
SFA 8:00.002 g
SFA 10:00.024 g
SFA 12:00.006 g
SFA 14:00.033 g
SFA 15:00.005 g
SFA 16:02 g
SFA 17:00.019 g
SFA 18:00.8 g
SFA 20:00.05 g
SFA 22:00.051 g
SFA 24:00.017 g
Fatty acids, total monounsaturated4.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.046 g
MUFA 16:1 c0.046 g
MUFA 17:10.01 g
MUFA 18:14.3 g
MUFA 18:1 c4.2 g
MUFA 20:10.093 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated9.4 g
PUFA 18:28.2 g
PUFA 18:2 n-6 c,c8.1 g
PUFA 18:2 CLAs0.008 g
PUFA 18:31.2 g
PUFA 18:3 n-3 c,c,c (ALA)1.2 g
PUFA 18:3 n-6 c,c,c0.055 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:30.004 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.004 g
PUFA 20:40.025 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.004 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.16 g
Fatty acids, total trans-monoenoic0.082 g
TFA 16:1 t0 g
TFA 18:1 t0.082 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.078 g
Fatty acids, total trans-polyenoic0.078 g
Tryptophan0.09 g
Threonine0.16 g
Isoleucine0.24 g
Leucine0.54 g
Lysine0.15 g
Methionine0.18 g
Cystine0.06 g
Phenylalanine0.35 g
Tyrosine0.17 g
Valine0.33 g
Arginine0.18 g
Histidine0.1 g
Alanine0.29 g
Aspartic acid0.39 g
Glutamic acid2.2 g
Glycine0.23 g
Proline1.1 g
Serine0.38 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167527, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.