Burger King croissan'wich with egg and cheese

USDA name: Burger King, Croissan'Wich with Egg and Cheese

311 calories in 1 item (110 g). Per 100 g, protein: 10.3 g, carbohydrates: 24.8 g, fat: 15.8 g.

Serving
1
= 110 g
311KCAL

Burger King croissan'wich with egg and cheese, 1 item

311 calories

Protein
11.4 g
Carbs
27.3 g
Fat
17.4 g
Fiber
0.77 g
Sugars
4.4 g

Nutrition Facts

Serving size1 item (110 g)
Amount per serving
Calories311
% Daily Value*
Total Fat 17.4 g22%
Saturated Fat 5.2 g26%
Cholesterol 153 mg51%
Sodium 715 mg31%
Total Carbohydrate 27.3 g10%
Dietary Fiber 0.77 g3%
Total Sugars 4.4 g
Protein 11.4 g
Calcium 254 mg20%
Iron 2.1 mg12%
Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)36% 0.47 mg
  • Vitamin B1224% 0.58 µg
  • Thiamin (B1)22% 0.27 mg
  • Pantothenic acid (B5)18% 0.91 mg
  • Niacin (B3)14% 2.3 mg
  • Vitamin K9% 10.4 µg
  • Vitamin E8% 1.2 mg
  • Vitamin B68% 0.13 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium44% 24.4 µg
  • Sodium31% 715 mg
  • Phosphorus22% 274 mg
  • Calcium20% 254 mg
  • Iron12% 2.1 mg
  • Manganese11% 0.25 mg
  • Zinc10% 1.1 mg
  • Copper9% 0.081 mg
  • Magnesium4% 18.7 mg
  • Potassium4% 185 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Proline0.97 g
  • Leucine•0.95 g
  • Aspartic acid0.85 g
  • Serine0.71 g
  • Valine•0.67 g
  • Lysine•0.6 g
  • Phenylalanine•0.58 g
  • Isoleucine•0.53 g
  • Arginine0.53 g
  • Alanine0.5 g
  • Tyrosine0.43 g
  • Threonine•0.4 g
  • Glycine0.37 g
  • Histidine•0.29 g
  • Methionine•0.25 g
  • Cystine0.22 g
  • Tryptophan•0.11 g

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 0 of 311 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 1 of 308 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 7 of 286 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 311 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 0 of 311 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 72 of 259 other records.

    leastmost

Questions

How many calories are in burger king croissan'wich with egg and cheese?
1 item (110 g): 311 calories; protein: 11.4 g, carbohydrates: 27.3 g, fat: 17.4 g.
How much protein is in burger king croissan'wich with egg and cheese?
10.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in burger king croissan'wich with egg and cheese?
24.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water46.4 g
Energy283 kcal
Energy1,182 kj
Protein10.3 g
Total lipid (fat)15.8 g
Ash2.7 g
Carbohydrate, by difference24.8 g
Fiber, total dietary0.7 g
Total Sugars4 g
Sucrose0 g
Glucose0.64 g
Fructose0.89 g
Lactose1.7 g
Maltose0.8 g
Galactose0 g
Starch17.6 g
Calcium, Ca231 mg
Iron, Fe1.9 mg
Magnesium, Mg17 mg
Phosphorus, P249 mg
Potassium, K168 mg
Sodium, Na650 mg
Zinc, Zn1 mg
Copper, Cu0.074 mg
Manganese, Mn0.23 mg
Selenium, Se22.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.43 mg
Niacin2.1 mg
Pantothenic acid0.83 mg
Vitamin B-60.12 mg
Vitamin B-120.53 µg
Vitamin E (alpha-tocopherol)1.1 mg
Tocopherol, beta0.06 mg
Tocopherol, gamma4.7 mg
Tocopherol, delta1.8 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)9.5 µg
Vitamin K (Dihydrophylloquinone)8 µg
Fatty acids, total saturated4.8 g
SFA 8:00.17 g
SFA 10:00.15 g
SFA 12:00.097 g
SFA 14:00.35 g
SFA 15:00.038 g
SFA 16:02.7 g
SFA 17:00.033 g
SFA 18:01.1 g
SFA 20:00.029 g
SFA 22:00.025 g
Fatty acids, total monounsaturated6.7 g
MUFA 14:10.028 g
MUFA 15:10 g
MUFA 16:10.16 g
MUFA 17:10 g
MUFA 18:16.4 g
MUFA 20:10.034 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.6 g
PUFA 18:30.27 g
PUFA 18:3 n-3 c,c,c (ALA)0.27 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.06 g
Cholesterol139 mg
Tryptophan0.1 g
Threonine0.36 g
Isoleucine0.49 g
Leucine0.86 g
Lysine0.55 g
Methionine0.23 g
Cystine0.2 g
Phenylalanine0.53 g
Tyrosine0.39 g
Valine0.61 g
Arginine0.48 g
Histidine0.26 g
Alanine0.45 g
Aspartic acid0.77 g
Glutamic acid2.6 g
Glycine0.34 g
Proline0.88 g
Serine0.65 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172076, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.