Foods high in pantothenic acid

Ocean Spray Cran-Energy cranberry juice drink tops the list with 13.9 mg per 100 calories. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Ocean Spray Cran-Energy cranberry juice drinkBeverages13.9 mg
  2. 2Jew's ear mushrooms, rawVegetables and Vegetable Products8 mg
  3. 3White mushrooms, boiled, with saltVegetables and Vegetable Products7.7 mg
  4. 4White mushrooms, boiled, drained, unsaltedVegetables and Vegetable Products7.7 mg
  5. 5Ralston Enriched Wheat Bran FlakesBreakfast Cereals7.6 mg
  6. 6Shiitake mushrooms, driedVegetables and Vegetable Products7.4 mg
  7. 7Pepeao, driedVegetables and Vegetable Products7.2 mg
  8. 8Rockstar energy drinkBeverages7.2 mg
  9. 9UV-exposed brown Italian mushrooms, rawVegetables and Vegetable Products6.8 mg
  10. 10Italian brown mushrooms, rawVegetables and Vegetable Products6.8 mg
  11. 11Raw white mushrooms, UV exposedVegetables and Vegetable Products6.8 mg
  12. 12White mushrooms, rawVegetables and Vegetable Products6.8 mg
  13. 13Shiitake mushrooms, cooked, with saltVegetables and Vegetable Products6.4 mg
  14. 14Shiitake mushrooms, cooked, without saltVegetables and Vegetable Products6.4 mg
  15. 15Canned grape leavesVegetables and Vegetable Products6.2 mg
  16. 16Snickers Marathon Double Chocolate Nut BarSnacks6 mg
  17. 17Snickers Marathon Honey Nut Oat BarSnacks5.9 mg
  18. 18Naked Juice Blue Machine smoothieFruits and Fruit Juices5.9 mg
  19. 19Snickers Marathon Energy Bar, all flavorsSnacks5.9 mg
  20. 20Microwaved white mushroomsVegetables and Vegetable Products5.6 mg
  21. 21White mushrooms, stir-friedVegetables and Vegetable Products5.6 mg
  22. 22Escarole, cooked, boiled, drained, no salt addedVegetables and Vegetable Products5.5 mg
  23. 23Fortified acai berry drinkBeverages5.4 mg
  24. 24Endive, rawVegetables and Vegetable Products5.3 mg
  25. 25Chicken liver, rawPoultry Products5.2 mg
  26. 26Raw UV-exposed portabella mushroomsVegetables and Vegetable Products5.2 mg
  27. 27Portabella mushrooms, rawVegetables and Vegetable Products5.2 mg
  28. 28Chicory greens, rawVegetables and Vegetable Products5 mg
  29. 29Turkey liver, rawPoultry Products4.9 mg
  30. 30Chicken liver, pan-friedPoultry Products4.8 mg
  31. 31Compressed baker's yeastBaked Products4.7 mg
  32. 32Raw goose liverPoultry Products4.6 mg
  33. 33Snickers Marathon Chewy Chocolate Peanut BarSnacks4.6 mg
  34. 34Domestic duck liver, rawPoultry Products4.5 mg
  35. 35Shiitake mushrooms, rawVegetables and Vegetable Products4.4 mg
  36. 36Power Bar, chocolateSnacks4.4 mg
  37. 37Grilled portabella mushrooms, UV exposedVegetables and Vegetable Products4.4 mg
  38. 38Portabella mushrooms, grilledVegetables and Vegetable Products4.4 mg
  39. 39Snickers Marathon Multigrain Crunch BarSnacks4.3 mg
  40. 40Active dry baker's yeastBaked Products4.2 mg
  41. 41New Zealand lamb liver, rawLamb, Veal, and Game Products4.1 mg
  42. 42New Zealand lamb kidney, cooked, soaked and friedLamb, Veal, and Game Products4.1 mg
  43. 43Chicken liver, simmeredPoultry Products4 mg
  44. 44Luna Bar, Nutz Over ChocolateSnacks3.9 mg
  45. 45Oyster mushrooms, rawVegetables and Vegetable Products3.9 mg
  46. 46New Zealand lamb kidney, rawLamb, Veal, and Game Products3.8 mg
  47. 47Raw enoki mushroomsVegetables and Vegetable Products3.6 mg
  48. 48Red Bull energy drinkBeverages3.6 mg
  49. 49SlimFast high protein whey powderBeverages3.6 mg
  50. 50Shiitake mushrooms, stir-friedVegetables and Vegetable Products3.5 mg
  51. 51Fat-free egg substitute, liquid or frozenDairy and Egg Products3.5 mg
  52. 52SlimFast Shake Mix powderBeverages3.4 mg
  53. 53Chanterelle mushrooms, rawVegetables and Vegetable Products3.4 mg
  54. 54Mushrooms, canned, drained solidsVegetables and Vegetable Products3.2 mg
  55. 55High protein nutritional shake mix, powderBeverages3.2 mg
  56. 56Turkey giblets, rawPoultry Products3.1 mg
  57. 57New Zealand lamb liver, friedLamb, Veal, and Game Products3.1 mg
  58. 58Snickers Marathon Protein Bar, Caramel NutSnacks3 mg
  59. 59Raw mixed species abaloneFinfish and Shellfish Products2.9 mg
  60. 60Watercress, rawVegetables and Vegetable Products2.8 mg
  61. 61Capon giblets, rawPoultry Products2.8 mg
  62. 62Cauliflower, rawVegetables and Vegetable Products2.7 mg
  63. 63Emu fan fillet, rawPoultry Products2.6 mg
  64. 64Slim-Fast Optima meal bar, milk chocolate peanutSnacks2.6 mg
  65. 65Chicken giblets, rawPoultry Products2.6 mg
  66. 66Yeast extract spreadVegetables and Vegetable Products2.5 mg
  67. 67Cilantro leaves, rawVegetables and Vegetable Products2.5 mg
  68. 68Emu inside drum, rawPoultry Products2.5 mg
  69. 69Emu full rump, rawPoultry Products2.5 mg
  70. 70Sprouted alfalfa seeds, rawVegetables and Vegetable Products2.4 mg
  71. 71Emu flat fillet, rawPoultry Products2.4 mg
  72. 72Emu outside drum, rawPoultry Products2.4 mg
  73. 73SlimFast meal replacement, ready-to-drinkBeverages2.4 mg
  74. 74Peeled cucumber, rawVegetables and Vegetable Products2.4 mg
  75. 75Crude rice branCereal Grains and Pasta2.3 mg
  76. 76Turkey liver, cooked, simmeredPoultry Products2.3 mg
  77. 77Emu inside drum, broiledPoultry Products2.2 mg
  78. 78Raw green cauliflowerVegetables and Vegetable Products2.2 mg
  79. 79New Zealand spinach, rawVegetables and Vegetable Products2.2 mg
  80. 80Turkey heart, rawPoultry Products2.2 mg
  81. 81Cauliflower, boiled, with saltVegetables and Vegetable Products2.2 mg
  82. 82Cauliflower, cooked, boiled, drained, without saltVegetables and Vegetable Products2.2 mg
  83. 83Mushroom gravy, cannedSoups, Sauces, and Gravies2.2 mg
  84. 84Emu fan fillet, broiledPoultry Products2.2 mg
  85. 85AMP energy drinkBeverages2.2 mg
  86. 86Green tomatoes, rawVegetables and Vegetable Products2.2 mg
  87. 87Emu full rump, broiledPoultry Products2.2 mg
  88. 88Cowpea pods, rawVegetables and Vegetable Products2.1 mg
  89. 89Drumstick pods, rawVegetables and Vegetable Products2.1 mg
  90. 90New Zealand lamb heart, rawLamb, Veal, and Game Products2.1 mg
  91. 91New Zealand spinach, boiled, saltedVegetables and Vegetable Products2.1 mg
  92. 92New Zealand spinach, boiled, drained, without saltVegetables and Vegetable Products2.1 mg
  93. 93Cooked green cauliflower, no salt addedVegetables and Vegetable Products2.1 mg
  94. 94Cooked green cauliflower, with saltVegetables and Vegetable Products2.1 mg
  95. 95Raw roasting chicken gibletsPoultry Products2.1 mg
  96. 96Simmered chicken gibletsPoultry Products2.1 mg
  97. 97Emu top loin, broiledPoultry Products2.1 mg
  98. 98Home-prepared fish stockSoups, Sauces, and Gravies2.1 mg
  99. 99Ground emu, rawPoultry Products2 mg
  100. 100Partially defatted sunflower seed flourNut and Seed Products2 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.