Foods high in pantothenic acid

Snickers Marathon Double Chocolate Nut Bar tops the list with 18.1 mg per serving. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)18.1 mg362% DV
  2. 2Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)12.4 mg249% DV
  3. 3Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)12.4 mg249% DV
  4. 4Power Bar, chocolateSnacks · 1 bar (68 g)10.8 mg216% DV
  5. 5Rockstar energy drinkBeverages · 8 fl oz (248 g)10.3 mg207% DV
  6. 6Rockstar energy drink, sugar freeBeverages · 8 fl oz (240 g)10 mg200% DV
  7. 7Naked Juice Blue Machine smoothieFruits and Fruit Juices · 8 fl oz (240 g)10 mg200% DV
  8. 8Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)10 mg200% DV
  9. 9Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)10 mg200% DV
  10. 10Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)10 mg200% DV
  11. 11Oil roasted sunflower seeds, saltedNut and Seed Products · 1 cup (135 g)9.4 mg187% DV
  12. 12Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products · 1 cup (135 g)9.4 mg187% DV
  13. 13Fortified acai berry drinkBeverages · 8 fl oz (266 g)8.9 mg177% DV
  14. 14Crude rice branCereal Grains and Pasta · 1 cup (118 g)8.7 mg174% DV
  15. 15Ralston Enriched Wheat Bran FlakesBreakfast Cereals · 1 serving (NLEA serving size = 0.75 cup) (29 g)8.6 mg173% DV
  16. 16Dried sweet wheyDairy and Egg Products · 1 cup (145 g)8.1 mg163% DV
  17. 17Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)7.6 mg153% DV
  18. 18Chicken liver, pan-friedPoultry Products · 3 oz (85 g)7.1 mg141% DV
  19. 19Dried egg yolksDairy and Egg Products · 1 cup, sifted (67 g)6.1 mg121% DV
  20. 20Whole egg, dried, stabilized, glucose reducedDairy and Egg Products · 1 cup, sifted (85 g)5.7 mg114% DV
  21. 21Chicken liver, simmeredPoultry Products · 3 oz (85 g)5.7 mg113% DV
  22. 22Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)5.6 mg111% DV
  23. 23Turkey liver, rawPoultry Products · 3 oz (85 g)5.3 mg107% DV
  24. 24Chicken liver, rawPoultry Products · 3 oz (85 g)5.3 mg106% DV
  25. 25Domestic duck liver, rawPoultry Products · 3 oz (85 g)5.3 mg105% DV
  26. 26Raw goose liverPoultry Products · 3 oz (85 g)5.3 mg105% DV
  27. 27Shiitake mushrooms, cooked, with saltVegetables and Vegetable Products · 1 cup pieces (145 g)5.2 mg104% DV
  28. 28Shiitake mushrooms, cooked, without saltVegetables and Vegetable Products · 1 cup pieces (145 g)5.2 mg104% DV
  29. 29Ocean Spray Cran-Energy cranberry juice drinkBeverages · 1 can (250 g)5.2 mg104% DV
  30. 30Pepeao, driedVegetables and Vegetable Products · 1 cup (24 g)5.2 mg103% DV
  31. 31Whey protein isolate powderBeverages · 3 scoop (86 g)5 mg100% DV
  32. 32Red Bull sugar-free energy drinkBeverages · 1 serving 8.3 fl oz can (250 g)4.8 mg95% DV
  33. 33Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)4.7 mg95% DV
  34. 34New Zealand lamb liver, rawLamb, Veal, and Game Products · 3 oz (85 g)4.7 mg95% DV
  35. 35Dried whole eggsDairy and Egg Products · 1 cup, sifted (85 g)4.7 mg94% DV
  36. 36New Zealand lamb liver, friedLamb, Veal, and Game Products · 3 oz (85 g)4.4 mg89% DV
  37. 37Nonfat dry milk, with vitamins A and DDairy and Egg Products · 1 cup (120 g)4.3 mg86% DV
  38. 38Nonfat dry milk, unfortifiedDairy and Egg Products · 1 cup (120 g)4.3 mg86% DV
  39. 39Partially defatted sunflower seed flourNut and Seed Products · 1 cup (64 g)4.2 mg84% DV
  40. 40Raw lentilsLegumes and Legume Products · 1 cup (192 g)4.1 mg82% DV
  41. 41SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)4.1 mg81% DV
  42. 42SlimFast Shake Mix powderBeverages · 1 scoop (26 g)4 mg80% DV
  43. 43Muscle Milk Light protein powderDairy and Egg Products · 2 scoop (50 g)4 mg80% DV
  44. 44SlimFast high protein whey powderBeverages · 1 scoop (26 g)4 mg80% DV
  45. 45Fat-free egg substitute, liquid or frozenDairy and Egg Products · 1 cup (240 g)4 mg80% DV
  46. 46Red Bull energy drinkBeverages · 1 can 8.4 fl oz (258 g)4 mg79% DV
  47. 47Mung beans, rawLegumes and Legume Products · 1 cup (207 g)4 mg79% DV
  48. 48Spirulina, driedVegetables and Vegetable Products · 1 cup (112 g)3.9 mg78% DV
  49. 49New Zealand lamb kidney, cooked, soaked and friedLamb, Veal, and Game Products · 3 oz (85 g)3.9 mg77% DV
  50. 50Dried buttermilkDairy and Egg Products · 1 cup (120 g)3.8 mg76% DV
  51. 51Chicken giblets, friedPoultry Products · 3 oz (85 g)3.8 mg76% DV
  52. 52Propel Zero fruit drinkBeverages · 8 fl oz (237 g)3.7 mg74% DV
  53. 53Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)3.7 mg74% DV
  54. 54TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)3.6 mg73% DV
  55. 55Canned chili with beansLegumes and Legume Products · 1 cup (256 g)3.6 mg73% DV
  56. 56SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)3.5 mg71% DV
  57. 57Applebee's chicken tendersRestaurant Foods · 1 serving (209 g)3.5 mg70% DV
  58. 58Turkey giblets, rawPoultry Products · 3 oz (85 g)3.3 mg66% DV
  59. 59Shiitake mushrooms, driedVegetables and Vegetable Products · 4 mushrooms (15 g)3.3 mg66% DV
  60. 60Dried acid wheyDairy and Egg Products · 1 cup (57 g)3.2 mg64% DV
  61. 61Chickpeas, rawLegumes and Legume Products · 1 cup (200 g)3.2 mg64% DV
  62. 62Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)3.2 mg63% DV
  63. 63Chick-fil-A Chick-n-StripsFast Foods · 1 serving 4 pieces (201 g)3.1 mg62% DV
  64. 64Emu full rump, broiledPoultry Products · 3 oz (85 g)3.1 mg62% DV
  65. 65Capon giblets, rawPoultry Products · 3 oz (85 g)3.1 mg62% DV
  66. 66Canned pumpkin pie mixVegetables and Vegetable Products · 1 cup (270 g)3.1 mg61% DV
  67. 67Restaurant chicken tendersRestaurant Foods · 1 serving (201 g)3 mg61% DV
  68. 68Raw mothbeansLegumes and Legume Products · 1 cup (196 g)3 mg60% DV
  69. 69Emu inside drum, broiledPoultry Products · 3 oz (85 g)3 mg60% DV
  70. 70KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods · 1 breast, with skin (212 g)3 mg59% DV
  71. 71Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 3 oz (85 g)2.9 mg59% DV
  72. 72Whole dry milk, fortifiedDairy and Egg Products · 1 cup (128 g)2.9 mg58% DV
  73. 73Whole milk powder, no added vitamin DDairy and Egg Products · 1 cup (128 g)2.9 mg58% DV
  74. 74Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)2.9 mg58% DV
  75. 75Adzuki beans, rawLegumes and Legume Products · 1 cup (197 g)2.9 mg58% DV
  76. 76Emu fan fillet, broiledPoultry Products · 3 oz (85 g)2.9 mg58% DV
  77. 77Raw brown medium-grain riceCereal Grains and Pasta · 1 cup (190 g)2.8 mg57% DV
  78. 78Whole-grain triticale flourCereal Grains and Pasta · 1 cup (130 g)2.8 mg56% DV
  79. 79Amaranth grain, uncookedCereal Grains and Pasta · 1 cup (193 g)2.8 mg56% DV
  80. 80KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods · 1 breast, with skin (212 g)2.8 mg56% DV
  81. 81Capon giblets, cooked, simmeredPoultry Products · 3 oz (85 g)2.8 mg56% DV
  82. 82Avocados, rawFruits and Fruit Juices · 1 avocado, NS as to Florida or California (201 g)2.8 mg56% DV
  83. 83Raw stewing chicken gibletsPoultry Products · 3 oz (85 g)2.8 mg56% DV
  84. 84Simmered chicken gibletsPoultry Products · 3 oz (85 g)2.8 mg56% DV
  85. 85Chicken giblets, rawPoultry Products · 3 oz (85 g)2.7 mg55% DV
  86. 86New Zealand lamb kidney, rawLamb, Veal, and Game Products · 3 oz (85 g)2.7 mg55% DV
  87. 87Popeyes mild fried chicken breast, with breadingFast Foods · 1 breast, with skin (194 g)2.7 mg54% DV
  88. 88Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)2.7 mg54% DV
  89. 89Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)2.7 mg54% DV
  90. 90Emu top loin, broiledPoultry Products · 3 oz (85 g)2.7 mg54% DV
  91. 91Sorghum syrupSweets · 1 cup (330 g)2.7 mg53% DV
  92. 92Turkey heart, rawPoultry Products · 3 oz (85 g)2.7 mg53% DV
  93. 93Valencia peanuts, rawLegumes and Legume Products · 1 cup (146 g)2.6 mg53% DV
  94. 94Denny's chicken stripsRestaurant Foods · 1 serving (194 g)2.6 mg52% DV
  95. 95Ground emu, pan-broiledPoultry Products · 3 oz (85 g)2.6 mg52% DV
  96. 96Mushroom gravy, cannedSoups, Sauces, and Gravies · 1 cup (238 g)2.6 mg52% DV
  97. 97Raw enriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)2.6 mg52% DV
  98. 98Raw unenriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)2.6 mg52% DV
  99. 99Yardlong beans, rawLegumes and Legume Products · 1 cup (167 g)2.6 mg52% DV
  100. 100Raw hyacinth beansLegumes and Legume Products · 1 cup (210 g)2.6 mg52% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.