Foods high in niacin

Chicken breast, meat only, fried tops the list with 14.8 mg per 100 g. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chicken breast, meat only, friedPoultry Products14.8 mg92% DV
2. 2Chicken liver, pan-friedPoultry Products13.9 mg87% DV
3. 3Chicken breast, meat and skin, fried in flourPoultry Products13.7 mg86% DV
4. 4Chicken breast, meat only, roastedPoultry Products13.7 mg86% DV
5. 5Fried chicken light meat, skinlessPoultry Products13.4 mg84% DV
6. 6Chicken breast, meat and skin, roastedPoultry Products12.7 mg79% DV
7. 7Ground turkey, fat free, pan-broiledPoultry Products12.6 mg78% DV
8. 8Roasted chicken light meat, skinlessPoultry Products12.4 mg78% DV
9. 9Skinless boneless chicken breast, grilledPoultry Products12.1 mg76% DV
10. 10Flour-fried chicken light meat, skin onPoultry Products12 mg75% DV
11. 11Turkey light meat, meat only, roastedPoultry Products11.8 mg73% DV
12. 12Turkey light meat, roastedPoultry Products11.8 mg73% DV
13. 13Roasted turkey back, meat only, with added solutionPoultry Products11.8 mg73% DV
14. 14Roasted turkey breast, meat only, with added solutionPoultry Products11.8 mg73% DV
15. 15Turkey drumstick, meat only, roastedPoultry Products11.8 mg73% DV
16. 16Roasted turkey breast, meat onlyPoultry Products11.8 mg73% DV
17. 17Turkey breast, meat only, roastedPoultry Products11.8 mg73% DV
18. 18Turkey wing, meat only, roastedPoultry Products11.8 mg73% DV
19. 19Turkey wing, meat only, with added solution, roastedPoultry Products11.8 mg73% DV
20. 20Turkey breast, meat and skin, roastedPoultry Products11.6 mg73% DV
21. 21Turkey light meat, meat and skin, roastedPoultry Products11.6 mg73% DV
22. 22Raw ruffed grouse breast, skinlessPoultry Products11.6 mg73% DV
23. 23Roasted turkey breast, meat only, with added solutionPoultry Products11.5 mg72% DV
24. 24Roasted turkey, light meat and skin, with added solutionPoultry Products11.3 mg71% DV
25. 25Turkey liver, rawPoultry Products11.2 mg70% DV
26. 26Roasted chicken light meat, skin onPoultry Products11.1 mg70% DV
27. 27Turkey liver, cooked, simmeredPoultry Products11.1 mg69% DV
28. 28Skinless boneless chicken breast, with added solution, grilledPoultry Products11.1 mg69% DV
29. 29Chicken liver, simmeredPoultry Products11 mg69% DV
30. 30Chicken giblets, friedPoultry Products11 mg69% DV
31. 31Ground turkey, fat free, broiledPoultry Products10.7 mg67% DV
32. 32Turkey back, meat and skin, with solution, roastedPoultry Products10.7 mg67% DV
33. 33Raw chicken light meat, skinlessPoultry Products10.6 mg66% DV
34. 34Emu full rump, broiledPoultry Products10.6 mg66% DV
35. 35Chicken breast, meat and skin, fried in batterPoultry Products10.5 mg66% DV
36. 36Roasted roasting chicken light meatPoultry Products10.5 mg65% DV
37. 37Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products10.3 mg65% DV
38. 38Raw turkey breast, meat onlyPoultry Products10.3 mg64% DV
39. 39Turkey skin, roastedPoultry Products10.2 mg64% DV
40. 40Raw roasting chicken light meatPoultry Products10.2 mg64% DV
41. 41Emu inside drum, broiledPoultry Products10.2 mg64% DV
42. 42Raw turkey breast, meat only, with added solutionPoultry Products10 mg63% DV
43. 43Turkey light meat, meat only, rawPoultry Products9.9 mg62% DV
44. 44Raw turkey breast, meat only, with solutionPoultry Products9.9 mg62% DV
45. 45Turkey drumstick, meat only, rawPoultry Products9.9 mg62% DV
46. 46Turkey breast, meat only, rawPoultry Products9.9 mg62% DV
47. 47Turkey light meat, rawPoultry Products9.9 mg62% DV
48. 48Turkey wing, meat only, rawPoultry Products9.9 mg62% DV
49. 49Turkey wing, meat only, with added solution, rawPoultry Products9.9 mg62% DV
50. 50Raw stewing chicken light meatPoultry Products9.9 mg62% DV
51. 51Chicken breast, meat and skin, rawPoultry Products9.9 mg62% DV
52. 52Emu fan fillet, broiledPoultry Products9.8 mg61% DV
53. 53Chicken liver, rawPoultry Products9.7 mg61% DV
54. 54Whole turkey, meat only, roastedPoultry Products9.7 mg61% DV
55. 55Ground turkey, fat free, rawPoultry Products9.7 mg61% DV
56. 56Chicken meat, friedPoultry Products9.7 mg60% DV
57. 57BBQ rotisserie chicken breast, meat onlyPoultry Products9.6 mg60% DV
58. 58Chicken breast, skinless boneless, rawPoultry Products9.6 mg60% DV
59. 59Turkey, whole, meat and skin, roastedPoultry Products9.6 mg60% DV
60. 60Turkey, whole, meat only, roastedPoultry Products9.5 mg59% DV
61. 61Skinless boneless chicken breast, braisedPoultry Products9.4 mg59% DV
62. 62Whole turkey, meat and skin, roastedPoultry Products9.4 mg59% DV
63. 63Turkey breast, meat and skin, rawPoultry Products9.4 mg59% DV
64. 64Rotisserie chicken breast, meat and skin, cookedPoultry Products9.4 mg59% DV
65. 65BBQ rotisserie chicken breast, meat and skinPoultry Products9.3 mg58% DV
66. 66Rotisserie chicken breast, meat only, cookedPoultry Products9.2 mg58% DV
67. 67Skinless boneless chicken breast, with added solution, braisedPoultry Products9.2 mg57% DV
68. 68Chicken meat, roastedPoultry Products9.2 mg57% DV
69. 69Turkey breast, meat and skin, with solution, rawPoultry Products9.2 mg57% DV
70. 70Batter-fried chicken light meat, skin onPoultry Products9.2 mg57% DV
71. 71Emu top loin, broiledPoultry Products9.1 mg57% DV
72. 72Pre-basted turkey breast, meat and skin, roastedPoultry Products9.1 mg57% DV
73. 73Flour-fried chicken, meat and skinPoultry Products9 mg56% DV
74. 74Turkey light meat, meat and skin, rawPoultry Products9 mg56% DV
75. 75Roasted capon, meat and skinPoultry Products8.9 mg56% DV
76. 76Whole chicken with giblets and neck, friedPoultry Products8.9 mg56% DV
77. 77Ground emu, pan-broiledPoultry Products8.9 mg56% DV
78. 78Chicken light meat and skin, rawPoultry Products8.9 mg56% DV
79. 79Turkey wing, meat and skin, roastedPoultry Products8.9 mg55% DV
80. 80Turkey light meat, raw, meat and skin, added solutionPoultry Products8.8 mg55% DV
81. 81Guinea hen, meat only, rawPoultry Products8.8 mg55% DV
82. 82Ground turkey, cookedPoultry Products8.7 mg55% DV
83. 83Turkey giblets, rawPoultry Products8.7 mg54% DV
84. 84Whole turkey, meat only, rawPoultry Products8.7 mg54% DV
85. 85Turkey giblets, simmeredPoultry Products8.6 mg54% DV
86. 86Pheasant breast, raw, meat onlyPoultry Products8.6 mg53% DV
87. 87Stewed stewing chicken light meatPoultry Products8.5 mg53% DV
88. 88Raw stewing chicken gibletsPoultry Products8.5 mg53% DV
89. 89Roasted chicken, meat and skinPoultry Products8.5 mg53% DV
90. 90Roasted turkey wing, meat onlyPoultry Products8.5 mg53% DV
91. 91Chicken breast, meat only, stewedPoultry Products8.5 mg53% DV
92. 92Roasted capon, wholePoultry Products8.4 mg53% DV
93. 93Chicken meat, rawPoultry Products8.2 mg51% DV
94. 94Raw quail breast, meat onlyPoultry Products8.2 mg51% DV
95. 95Raw quail meatPoultry Products8.2 mg51% DV
96. 96Turkey, whole, meat only, rawPoultry Products8.1 mg51% DV
97. 97Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products8.1 mg51% DV
98. 98Cooked quailPoultry Products7.9 mg50% DV
99. 99Whole chicken with giblets and neck, roastedPoultry Products7.9 mg49% DV
100. 100Roasted roasting chicken meatPoultry Products7.9 mg49% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.