Chicken meat, raw

USDA name: Chicken, broilers or fryers, meat only, raw

134 calories in 4 oz (113 g). 21.4 g protein, 0 g carbs and 3.1 g fat per 100 g.

Serving
1
= 113 g
134KCAL

Chicken meat, raw, 4 oz

134 calories

Protein
24.2 g
Carbs
0 g
Fat
3.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.89 g4%
Cholesterol 79.1 mg26%
Sodium 87 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.2 g
Vitamin D 0.11 mcg1%
Calcium 13.6 mg1%
Iron 1 mg6%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)58% 9.3 mg
  • Vitamin B629% 0.49 mg
  • Pantothenic acid (B5)24% 1.2 mg
  • Vitamin B1217% 0.42 µg
  • Choline13% 74.2 mg
  • Riboflavin (B2)12% 0.16 mg
  • Thiamin (B1)7% 0.082 mg
  • Vitamin C3% 2.6 mg
  • Vitamin A2% 18.1 µg
  • Folate2% 7.9 µg
  • Vitamin K2% 2 µg
  • Vitamin E2% 0.24 mg
  • Vitamin D1% 0.11 µg

minerals

% of the Daily Value in this serving

  • Selenium32% 17.7 µg
  • Zinc16% 1.7 mg
  • Phosphorus16% 195 mg
  • Magnesium7% 28.3 mg
  • Copper7% 0.06 mg
  • Iron6% 1 mg
  • Potassium6% 259 mg
  • Sodium4% 87 mg
  • Calcium1% 13.6 mg
  • Manganese1% 0.021 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Isoleucine•1.3 g
  • Valine•1.2 g
  • Glycine1.2 g
  • Threonine•1 g
  • Proline0.99 g
  • Phenylalanine•0.96 g
  • Serine0.83 g
  • Tyrosine0.82 g
  • Histidine•0.75 g
  • Methionine•0.67 g
  • Cystine0.31 g
  • Tryptophan•0.28 g

How it compares

Against the 394 foods in Poultry Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Calories

    Lower than 88%

    leastmost

  • Vitamin C

    Higher than 86%

    leastmost

  • Total fat

    Lower than 84%

    leastmost

Questions

How many calories are in chicken meat, raw?
4 oz (113 g) has 134 calories, 24.2 g of protein, 0 g of carbohydrates and 3.5 g of fat.
How much protein is in chicken meat, raw?
21.4 g per 100 g, which is 72% of its calories.
How many net carbs are in chicken meat, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 92 nutrients, per 100 g+
Water75.5 g
Energy119 kcal
Energy498 kj
Protein21.4 g
Total lipid (fat)3.1 g
Ash0.96 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0.89 mg
Magnesium, Mg25 mg
Phosphorus, P173 mg
Potassium, K229 mg
Sodium, Na77 mg
Zinc, Zn1.5 mg
Copper, Cu0.053 mg
Manganese, Mn0.019 mg
Selenium, Se15.7 µg
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.073 mg
Riboflavin0.14 mg
Niacin8.2 mg
Pantothenic acid1.1 mg
Vitamin B-60.43 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total65.7 mg
Betaine8.5 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU53 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.79 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.02 g
SFA 16:00.53 g
SFA 18:00.22 g
Fatty acids, total monounsaturated0.9 g
MUFA 16:10.12 g
MUFA 18:10.76 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.55 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol70 mg
Tryptophan0.25 g
Threonine0.9 g
Isoleucine1.1 g
Leucine1.6 g
Lysine1.8 g
Methionine0.59 g
Cystine0.27 g
Phenylalanine0.85 g
Tyrosine0.72 g
Valine1.1 g
Arginine1.3 g
Histidine0.66 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1.1 g
Proline0.88 g
Serine0.74 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171052, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.