Chicken meat, raw

USDA name: Chicken, broilers or fryers, meat only, raw

101 calories in 3 oz (85 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 3.1 g.

Among the other records in Poultry Products, per 100 g: less calories than 88%, and more vitamin C than 87%.

Compare with another food →

Serving
1
= 85 g
101KCAL
Where the calories come from

Chicken meat, raw, 3 oz

101 calories

  • Protein18.2 g76% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.6 g24% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.67 g3%
Cholesterol 59.5 mg20%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.2 g
Vitamin D 0.085 mcg0%
Calcium 10.2 mg1%
Iron 0.76 mg4%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)44% 7 mg
  • Vitamin B622% 0.37 mg
  • Pantothenic acid (B5)18% 0.9 mg
  • Vitamin B1213% 0.31 µg
  • Choline10% 55.8 mg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)5% 0.062 mg
  • Vitamin C2% 2 mg
  • Vitamin A2% 13.6 µg
  • Folate1% 6 µg
  • Vitamin K1% 1.5 µg
  • Vitamin E1% 0.18 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium24% 13.3 µg
  • Zinc12% 1.3 mg
  • Phosphorus12% 147 mg
  • Magnesium5% 21.3 mg
  • Copper5% 0.045 mg
  • Iron4% 0.76 mg
  • Potassium4% 195 mg
  • Sodium3% 65.5 mg
  • Calcium1% 10.2 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Arginine1.1 g
  • Alanine0.99 g
  • Isoleucine•0.96 g
  • Valine•0.9 g
  • Glycine0.89 g
  • Threonine•0.77 g
  • Proline0.75 g
  • Phenylalanine•0.72 g
  • Serine0.63 g
  • Tyrosine0.61 g
  • Histidine•0.56 g
  • Methionine•0.5 g
  • Cystine0.23 g
  • Tryptophan•0.21 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 88%

    Same value as 2 of 393 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 3 of 382 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 1 of 393 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 10 of 393 other records.

    leastmost

Questions

How many calories are in chicken meat, raw?
3 oz (85 g): 101 calories; protein: 18.2 g, carbohydrates: 0 g, fat: 2.6 g.
How much protein is in chicken meat, raw?
21.4 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in chicken meat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water75.5 g
Energy119 kcal
Energy498 kj
Protein21.4 g
Total lipid (fat)3.1 g
Ash0.96 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0.89 mg
Magnesium, Mg25 mg
Phosphorus, P173 mg
Potassium, K229 mg
Sodium, Na77 mg
Zinc, Zn1.5 mg
Copper, Cu0.053 mg
Manganese, Mn0.019 mg
Selenium, Se15.7 µg
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.073 mg
Riboflavin0.14 mg
Niacin8.2 mg
Pantothenic acid1.1 mg
Vitamin B-60.43 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total65.7 mg
Betaine8.5 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU53 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.79 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.02 g
SFA 16:00.53 g
SFA 18:00.22 g
Fatty acids, total monounsaturated0.9 g
MUFA 16:10.12 g
MUFA 18:10.76 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.55 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol70 mg
Tryptophan0.25 g
Threonine0.9 g
Isoleucine1.1 g
Leucine1.6 g
Lysine1.8 g
Methionine0.59 g
Cystine0.27 g
Phenylalanine0.85 g
Tyrosine0.72 g
Valine1.1 g
Arginine1.3 g
Histidine0.66 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1.1 g
Proline0.88 g
Serine0.74 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171052, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.