Roasted roasting chicken meat

USDA name: Chicken, roasting, meat only, cooked, roasted

142 calories in 3 oz (85 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 6.6 g.

Among the other records in Poultry Products, per 100 g: less sodium than 65%, and more protein than 62%.

Compare with another food →

Serving
1
= 85 g
142KCAL
Where the calories come from

Roasted roasting chicken meat, 3 oz

142 calories

  • Protein21.3 g63% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat5.6 g37% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 1.5 g8%
Cholesterol 63.8 mg21%
Sodium 63.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 21.3 g
Calcium 10.2 mg1%
Iron 1 mg6%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)42% 6.7 mg
  • Vitamin B621% 0.35 mg
  • Pantothenic acid (B5)17% 0.83 mg
  • Vitamin B1210% 0.25 µg
  • Riboflavin (B2)10% 0.12 mg
  • Thiamin (B1)4% 0.053 mg
  • Vitamin A1% 10.2 µg
  • Folate1% 4.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium38% 20.9 µg
  • Phosphorus13% 163 mg
  • Zinc12% 1.3 mg
  • Iron6% 1 mg
  • Copper5% 0.048 mg
  • Magnesium4% 17.9 mg
  • Potassium4% 195 mg
  • Sodium3% 63.8 mg
  • Calcium1% 10.2 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Isoleucine•1.1 g
  • Valine•1.1 g
  • Glycine1 g
  • Threonine•0.9 g
  • Proline0.87 g
  • Phenylalanine•0.84 g
  • Serine0.73 g
  • Tyrosine0.72 g
  • Histidine•0.66 g
  • Methionine•0.59 g
  • Cystine0.27 g
  • Tryptophan•0.25 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 65%

    Same value as 8 of 393 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Lower than 56%

    Same value as 1 of 393 other records.

    leastmost

  • Potassium

    Lower than 56%

    Same value as 4 of 389 other records.

    leastmost

  • Calcium

    Lower than 54%

    Same value as 27 of 393 other records.

    leastmost

Questions

How many calories are in roasted roasting chicken meat?
3 oz (85 g): 142 calories; protein: 21.3 g, carbohydrates: 0 g, fat: 5.6 g.
How much protein is in roasted roasting chicken meat?
25 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in roasted roasting chicken meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water67.4 g
Energy167 kcal
Energy699 kj
Protein25 g
Total lipid (fat)6.6 g
Ash0.95 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca12 mg
Iron, Fe1.2 mg
Magnesium, Mg21 mg
Phosphorus, P192 mg
Potassium, K229 mg
Sodium, Na75 mg
Zinc, Zn1.5 mg
Copper, Cu0.057 mg
Manganese, Mn0.017 mg
Selenium, Se24.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.062 mg
Riboflavin0.15 mg
Niacin7.9 mg
Pantothenic acid0.97 mg
Vitamin B-60.41 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120.29 µg
Vitamin A, RAE12 µg
Retinol12 µg
Vitamin A, IU41 iu
Fatty acids, total saturated1.8 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.05 g
SFA 16:01.3 g
SFA 18:00.42 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.34 g
MUFA 18:12.1 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.2 g
PUFA 18:30.06 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol75 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.3 g
Leucine1.9 g
Lysine2.1 g
Methionine0.69 g
Cystine0.32 g
Phenylalanine0.99 g
Tyrosine0.84 g
Valine1.2 g
Arginine1.5 g
Histidine0.78 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.2 g
Proline1 g
Serine0.86 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172395, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.