Pre-basted turkey breast, meat and skin, roasted

USDA name: Turkey breast, pre-basted, meat and skin, cooked, roasted

107 calories in 3 oz (85 g). Per 100 g, protein: 22.2 g, carbohydrates: 0 g, fat: 3.5 g.

Serving
1
= 85 g
107KCAL

Pre-basted turkey breast, meat and skin, roasted, 3 oz

107 calories

Protein
18.8 g
Carbs
0 g
Fat
2.9 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories107
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.83 g4%
Cholesterol 35.7 mg12%
Sodium 337 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 18.8 g
Calcium 7.7 mg1%
Iron 0.56 mg3%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)48% 7.7 mg
  • Vitamin B616% 0.27 mg
  • Vitamin B1211% 0.27 µg
  • Riboflavin (B2)9% 0.11 mg
  • Pantothenic acid (B5)8% 0.42 mg
  • Thiamin (B1)4% 0.045 mg
  • Folate1% 4.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium40% 21.8 µg
  • Sodium15% 337 mg
  • Phosphorus15% 182 mg
  • Zinc12% 1.3 mg
  • Potassium4% 211 mg
  • Magnesium4% 17.9 mg
  • Copper4% 0.035 mg
  • Iron3% 0.56 mg
  • Calcium1% 7.7 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Glycine1.1 g
  • Valine•0.98 g
  • Isoleucine•0.95 g
  • Proline0.86 g
  • Serine0.83 g
  • Threonine•0.82 g
  • Phenylalanine•0.74 g
  • Tyrosine0.72 g
  • Histidine•0.57 g
  • Methionine•0.53 g
  • Tryptophan•0.21 g
  • Cystine0.21 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 1 of 393 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 17 of 393 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 2 of 389 other records.

    leastmost

Questions

How many calories are in pre-basted turkey breast, meat and skin, roasted?
3 oz (85 g): 107 calories; protein: 18.8 g, carbohydrates: 0 g, fat: 2.9 g.
How much protein is in pre-basted turkey breast, meat and skin, roasted?
22.2 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in pre-basted turkey breast, meat and skin, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water70.9 g
Energy126 kcal
Energy527 kj
Protein22.2 g
Total lipid (fat)3.5 g
Ash2.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca9 mg
Iron, Fe0.66 mg
Magnesium, Mg21 mg
Phosphorus, P214 mg
Potassium, K248 mg
Sodium, Na397 mg
Zinc, Zn1.5 mg
Copper, Cu0.041 mg
Manganese, Mn0.015 mg
Selenium, Se25.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.053 mg
Riboflavin0.13 mg
Niacin9.1 mg
Pantothenic acid0.49 mg
Vitamin B-60.32 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120.32 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.98 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.02 g
SFA 16:00.59 g
SFA 18:00.24 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.19 g
MUFA 18:10.92 g
MUFA 20:10.01 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated0.84 g
PUFA 18:20.68 g
PUFA 18:30.04 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.01 g
Cholesterol42 mg
Tryptophan0.25 g
Threonine0.97 g
Isoleucine1.1 g
Leucine1.7 g
Lysine2 g
Methionine0.62 g
Cystine0.24 g
Phenylalanine0.87 g
Tyrosine0.84 g
Valine1.2 g
Arginine1.6 g
Histidine0.67 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.3 g
Proline1 g
Serine0.98 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171501, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.