Raw chicken light meat, skinless
USDA name: Chicken, broilers or fryers, light meat, meat only, raw
100 calories in 1 unit (yield from 1 lb ready-to-cook chicken) (88 g). 23.2 g protein, 0 g carbs and 1.6 g fat per 100 g.
Raw chicken light meat, skinless, 1 unit (yield from 1 lb ready-to-cook chicken)
100 calories
- Protein
- 20.4 g
- Carbs
- 0 g
- Fat
- 1.5 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)58% 9.3 mg
- Vitamin B628% 0.48 mg
- Pantothenic acid (B5)14% 0.72 mg
- Vitamin B1214% 0.33 µg
- Riboflavin (B2)6% 0.081 mg
- Thiamin (B1)5% 0.06 mg
- Vitamin K2% 2.1 µg
- Vitamin E1% 0.19 mg
- Folate1% 3.5 µg
- Vitamin A1% 7 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium28% 15.7 µg
- Phosphorus13% 165 mg
- Zinc8% 0.85 mg
- Magnesium6% 23.8 mg
- Potassium4% 210 mg
- Copper4% 0.035 mg
- Iron4% 0.64 mg
- Sodium3% 59.8 mg
- Calcium1% 10.6 mg
- Manganese1% 0.016 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.1 g
- Aspartic acid1.8 g
- Lysine•1.7 g
- Leucine•1.5 g
- Arginine1.2 g
- Alanine1.1 g
- Isoleucine•1.1 g
- Valine•1 g
- Glycine1 g
- Threonine•0.86 g
- Proline0.84 g
- Phenylalanine•0.81 g
- Serine0.7 g
- Tyrosine0.69 g
- Histidine•0.63 g
- Methionine•0.56 g
- Cystine0.26 g
- Tryptophan•0.24 g
How it compares
Against the 394 foods in Poultry Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostTotal fat
Lower than 97%
leastmostCalories
Lower than 93%
leastmost
Questions
- How many calories are in raw chicken light meat, skinless?
- 1 unit (yield from 1 lb ready-to-cook chicken) (88 g) has 100 calories, 20.4 g of protein, 0 g of carbohydrates and 1.5 g of fat.
- How much protein is in raw chicken light meat, skinless?
- 23.2 g per 100 g, which is 81% of its calories.
- How many net carbs are in raw chicken light meat, skinless?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 84 nutrients, per 100 g+
| Water | 74.9 g |
| Energy | 114 kcal |
| Energy | 477 kj |
| Protein | 23.2 g |
| Total lipid (fat) | 1.6 g |
| Ash | 0.98 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 239 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 0.97 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.018 mg |
| Selenium, Se | 17.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.068 mg |
| Riboflavin | 0.092 mg |
| Niacin | 10.6 mg |
| Pantothenic acid | 0.82 mg |
| Vitamin B-6 | 0.54 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.38 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 27 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Fatty acids, total saturated | 0.44 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.28 g |
| SFA 18:0 | 0.13 g |
| Fatty acids, total monounsaturated | 0.39 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.34 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.37 g |
| PUFA 18:2 | 0.22 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.06 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.02 g |
| Cholesterol | 58 mg |
| Tryptophan | 0.27 g |
| Threonine | 0.98 g |
| Isoleucine | 1.2 g |
| Leucine | 1.7 g |
| Lysine | 2 g |
| Methionine | 0.64 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.92 g |
| Tyrosine | 0.78 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.72 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.95 g |
| Serine | 0.8 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171464, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.