Chicken light meat and skin, raw

USDA name: Chicken, broilers or fryers, light meat, meat and skin, raw

210 calories in 4 oz (113 g). Per 100 g, protein: 20.3 g, carbohydrates: 0 g, fat: 11.1 g.

Serving
1
= 113 g
210KCAL

Chicken light meat and skin, raw, 4 oz

210 calories

Protein
22.9 g
Carbs
0 g
Fat
12.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 12.5 g16%
Saturated Fat 3.6 g18%
Cholesterol 75.7 mg25%
Sodium 73.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.9 g
Calcium 12.4 mg1%
Iron 0.89 mg5%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)63% 10.1 mg
  • Vitamin B632% 0.54 mg
  • Pantothenic acid (B5)18% 0.9 mg
  • Vitamin B1216% 0.38 µg
  • Riboflavin (B2)7% 0.097 mg
  • Thiamin (B1)6% 0.067 mg
  • Vitamin A4% 32.8 µg
  • Vitamin K2% 2.7 µg
  • Vitamin E2% 0.31 mg
  • Folate1% 4.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium34% 18.5 µg
  • Phosphorus15% 184 mg
  • Zinc10% 1.1 mg
  • Magnesium6% 26 mg
  • Copper5% 0.045 mg
  • Iron5% 0.89 mg
  • Potassium5% 231 mg
  • Sodium3% 73.5 mg
  • Calcium1% 12.4 mg
  • Manganese1% 0.02 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Glycine1.5 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Isoleucine•1.1 g
  • Valine•1.1 g
  • Proline1.1 g
  • Threonine•0.95 g
  • Phenylalanine•0.89 g
  • Serine0.81 g
  • Tyrosine0.74 g
  • Histidine•0.67 g
  • Methionine•0.61 g
  • Cystine0.31 g
  • Tryptophan•0.26 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 80%

    Same value as 1 of 393 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 4 of 393 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 7 of 389 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 42 of 393 other records.

    leastmost

Questions

How many calories are in chicken light meat and skin, raw?
4 oz (113 g): 210 calories; protein: 22.9 g, carbohydrates: 0 g, fat: 12.5 g.
How much protein is in chicken light meat and skin, raw?
20.3 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in chicken light meat and skin, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water68.6 g
Energy186 kcal
Energy778 kj
Protein20.3 g
Total lipid (fat)11.1 g
Ash0.86 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.79 mg
Magnesium, Mg23 mg
Phosphorus, P163 mg
Potassium, K204 mg
Sodium, Na65 mg
Zinc, Zn0.93 mg
Copper, Cu0.04 mg
Manganese, Mn0.018 mg
Selenium, Se16.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.059 mg
Riboflavin0.086 mg
Niacin8.9 mg
Pantothenic acid0.79 mg
Vitamin B-60.48 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.34 µg
Vitamin A, RAE29 µg
Retinol29 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU97 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.09 g
SFA 16:02.3 g
SFA 18:00.63 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.6 g
MUFA 18:13.7 g
MUFA 20:10.12 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.1 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol67 mg
Tryptophan0.23 g
Threonine0.84 g
Isoleucine1 g
Leucine1.5 g
Lysine1.7 g
Methionine0.54 g
Cystine0.27 g
Phenylalanine0.79 g
Tyrosine0.66 g
Valine0.98 g
Arginine1.3 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1.3 g
Proline0.97 g
Serine0.71 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171062, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.