Foods high in niacin

Vegetable oil spread, fat-free, tub tops the list with 0.88 mg per 100 g. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Vegetable oil spread, fat-free, tubFats and Oils0.88 mg6% DV
2. 2Bacon and tomato salad dressingFats and Oils0.7 mg4% DV
3. 3Russian dressingFats and Oils0.59 mg4% DV
4. 4French dressing, reduced fatFats and Oils0.47 mg3% DV
5. 5French dressing, reduced fat, without saltFats and Oils0.47 mg3% DV
6. 6Thousand island dressing, reduced fatFats and Oils0.44 mg3% DV
7. 7Thousand island dressing, regularFats and Oils0.42 mg3% DV
8. 8Fat-free thousand island dressingFats and Oils0.26 mg2% DV
9. 9Reduced fat coleslaw dressingFats and Oils0.25 mg2% DV
10. 10French dressing, regularFats and Oils0.23 mg1% DV
11. 11French dressing, regular, without saltFats and Oils0.19 mg1% DV
12. 12Fat-free honey mustard dressingFats and Oils0.15 mg1% DV
13. 13Regular green goddess dressingFats and Oils0.14 mg1% DV
14. 14Fat-free Italian dressingFats and Oils0.14 mg1% DV
15. 15Italian dressing, regularFats and Oils0.13 mg1% DV
16. 16French dressing, cottonseed oil, home recipeFats and Oils0.13 mg1% DV
17. 17French dressing, home recipeFats and Oils0.13 mg1% DV
18. 18Reduced calorie honey mustard dressingFats and Oils0.12 mg1% DV
19. 19French dressing, fat-freeFats and Oils0.11 mg1% DV
20. 20Fat-free blue or roquefort cheese dressingFats and Oils0.11 mg1% DV
21. 21Blue cheese dressingFats and Oils0.1 mg1% DV
22. 22Italian dressing, reduced fatFats and Oils0.094 mg1% DV
23. 23Tofu mayonnaiseFats and Oils0.09 mg1% DV
24. 24Coleslaw dressingFats and Oils0.061 mg0% DV
25. 25Honey mustard dressingFats and Oils0.061 mg0% DV
26. 26Sweet and sour salad dressingFats and Oils0.06 mg0% DV
27. 27Imitation mayonnaise, milk creamFats and Oils0.054 mg0% DV
28. 28Ranch dressingFats and Oils0.054 mg0% DV
29. 29Cottonseed and soybean margarine, industrialFats and Oils0.05 mg0% DV
30. 30Low calorie blue cheese salad dressingFats and Oils0.05 mg0% DV
31. 31Creamy poppyseed dressingFats and Oils0.047 mg0% DV
32. 32Reduced calorie cholesterol free creamy dressingFats and Oils0.04 mg0% DV
33. 33Reduced calorie fat free creamy dressingFats and Oils0.04 mg0% DV
34. 34Light blue or roquefort cheese dressingFats and Oils0.04 mg0% DV
35. 35Regular Caesar dressingFats and Oils0.04 mg0% DV
36. 36Low calorie Caesar salad dressingFats and Oils0.04 mg0% DV
37. 37Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils0.03 mg0% DV
38. 38Butter margarine blend, 80% fat, unsaltedFats and Oils0.03 mg0% DV
39. 39Fat-free vegetable oil spread, liquid, saltedFats and Oils0.03 mg0% DV
40. 40Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils0.03 mg0% DV
41. 41Fat-free Caesar dressingFats and Oils0.029 mg0% DV
42. 42Smart Balance Omega Plus light mayoFats and Oils0.028 mg0% DV
43. 43Margarine, regular, 80% fat, composite, stick, with saltFats and Oils0.023 mg0% DV
44. 44Margarine, 80% fat, stick, saltedFats and Oils0.023 mg0% DV
45. 4580% fat margarine, without saltFats and Oils0.023 mg0% DV
46. 4680% fat margarine, unsaltedFats and Oils0.023 mg0% DV
47. 47Hard soybean margarineFats and Oils0.023 mg0% DV
48. 48Soybean oil and butter blendFats and Oils0.022 mg0% DV
49. 49Light butter, with saltFats and Oils0.02 mg0% DV
50. 50Light butter, stick, unsaltedFats and Oils0.02 mg0% DV
51. 51Reduced calorie sour cream and buttermilk dressingFats and Oils0.02 mg0% DV
52. 52Vegetable oil-butter spread, with saltFats and Oils0.02 mg0% DV
53. 53Reduced calorie Italian salad dressingFats and Oils0.02 mg0% DV
54. 5460% fat vegetable oil spread, unsaltedFats and Oils0.016 mg0% DV
55. 55Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils0.016 mg0% DV
56. 56Vegetable oil spread, 60% fat, stick, saltedFats and Oils0.016 mg0% DV
57. 5760% fat vegetable oil spread, with saltFats and Oils0.016 mg0% DV
58. 58Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils0.016 mg0% DV
59. 5960% fat vegetable oil spread, unsaltedFats and Oils0.016 mg0% DV
60. 6060% fat vegetable oil spread, with saltFats and Oils0.016 mg0% DV
61. 6160% fat vegetable oil spread, saltedFats and Oils0.016 mg0% DV
62. 62Yogurt spread, 70% fat, stick, with saltFats and Oils0.01 mg0% DV
63. 63No cholesterol mayonnaise dressingFats and Oils0.01 mg0% DV
64. 64Reduced fat mayonnaise with olive oilFats and Oils0.01 mg0% DV
65. 65Kraft Mayo Fat Free mayonnaise dressingFats and Oils0.01 mg0% DV
66. 66Light mayonnaiseFats and Oils0.01 mg0% DV
67. 67Sandwich spread with chopped pickle, regularFats and Oils0.01 mg0% DV
68. 68Reduced calorie vegetable oil-butter spreadFats and Oils0.01 mg0% DV
69. 69Lite buttermilk salad dressingFats and Oils0.007 mg0% DV
70. 70Fat-free ranch dressingFats and Oils0.007 mg0% DV
71. 71Reduced fat ranch dressingFats and Oils0.007 mg0% DV
72. 72Mayonnaise, soybean and safflower oil, with saltFats and Oils0.005 mg0% DV
73. 7340-49% fat margarine spreadFats and Oils0.004 mg0% DV
74. 74Margarine spread, 35-39% fat, tubFats and Oils0.004 mg0% DV
75. 75Mayonnaise type dressing, regular, with saltFats and Oils0.004 mg0% DV
76. 76Light mayonnaise-type salad dressingFats and Oils0.004 mg0% DV
77. 7780% fat margarineFats and Oils0.003 mg0% DV
78. 78Partially hydrogenated soy oilFats and Oils0.003 mg0% DV
79. 79Russian dressing, low calorieFats and Oils0.002 mg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.