Foods high in niacin

Snickers Marathon Double Chocolate Nut Bar tops the list with 45.2 mg per 100 g. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snickers Marathon Double Chocolate Nut BarSnacks45.2 mg283% DV
2. 2Snickers Marathon Energy Bar, all flavorsSnacks45.2 mg283% DV
3. 3Snickers Marathon Honey Nut Oat BarSnacks45.2 mg283% DV
4. 4Luna Bar, Nutz Over ChocolateSnacks37.1 mg232% DV
5. 5Snickers Marathon Chewy Chocolate Peanut BarSnacks36.4 mg227% DV
6. 6Snickers Marathon Multigrain Crunch BarSnacks36.4 mg227% DV
7. 7Power Bar, chocolateSnacks32.6 mg204% DV
8. 8Snickers Marathon Protein Bar, Caramel NutSnacks25 mg156% DV
9. 9Slim-Fast Optima meal bar, milk chocolate peanutSnacks21.2 mg133% DV
10. 10Zone Perfect Classic Crunch bar, mixed flavorsSnacks20 mg125% DV
11. 11KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks19.3 mg120% DV
12. 12Almond crisped rice barSnacks17.6 mg110% DV
13. 13Corn flake crust breakfast bar with fruitSnacks13.5 mg84% DV
14. 14Kellogg's Low Fat Crunchy Almond Granola BarSnacks9.5 mg59% DV
15. 15Kellogg's Rice Krispies Treats SquaresSnacks9.1 mg57% DV
16. 16Rice and Wheat cereal barSnacks9.1 mg57% DV
17. 17Balance original barSnacks9 mg56% DV
18. 18Milk and cereal barSnacks8.2 mg51% DV
19. 19Brown rice and buckwheat rice cakesSnacks8.1 mg51% DV
20. 20Brown rice and buckwheat cakes, unsaltedSnacks8.1 mg51% DV
21. 21High fiber chewy bar, oats and chocolateSnacks7.9 mg49% DV
22. 22Rice cake crackerSnacks7.8 mg49% DV
23. 23Brown rice chipsSnacks7.8 mg49% DV
24. 24Brown rice cakes, unsaltedSnacks7.8 mg49% DV
25. 25Plain brown rice crackersSnacks7.8 mg49% DV
26. 26Bagel chips, plainSnacks7.7 mg48% DV
27. 27Nature Valley granola bar with yogurt coatingSnacks7.3 mg46% DV
28. 28Brown rice cakes, sesame seedSnacks7.2 mg45% DV
29. 29Brown rice cakes, sesame seed, unsaltedSnacks7.2 mg45% DV
30. 30Low fat baked corn-based cheese puffs and twistsSnacks7.1 mg45% DV
31. 31Crisped rice bar, chocolate chipSnacks7 mg44% DV
32. 32Pita chips, saltedSnacks7 mg44% DV
33. 33Brown rice and rye rice cakesSnacks7 mg44% DV
34. 34Reduced fat potato chips, unsaltedSnacks7 mg44% DV
35. 35Reduced fat potato chipsSnacks7 mg44% DV
36. 36Quaker Oatmeal To Go granola bars, all flavorsSnacks6.7 mg42% DV
37. 37Brown rice multigrain rice cakesSnacks6.6 mg41% DV
38. 38Brown rice multigrain cakes, unsaltedSnacks6.6 mg41% DV
39. 39Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks6.5 mg41% DV
40. 40Fat-free salted potato chipsSnacks6.4 mg40% DV
41. 41Nutri-Grain Fruit and Nut BarSnacks6.4 mg40% DV
42. 42Brown rice and corn rice cakesSnacks6.4 mg40% DV
43. 43Barbecue corn chips, enriched masaSnacks6.3 mg39% DV
44. 44Popcorn cakesSnacks6 mg38% DV
45. 45Cheese corn puffs, unenrichedSnacks5.7 mg36% DV
46. 46Rice crackersSnacks5.5 mg35% DV
47. 47Lightly salted potato chipsSnacks5.5 mg34% DV
48. 48Nature Valley Chewy Trail Mix barSnacks5.4 mg34% DV
49. 49Hard pretzels, saltedSnacks5.3 mg33% DV
50. 50Hard pretzels, enriched flour, unsaltedSnacks5.3 mg33% DV
51. 51Corn cakesSnacks5.2 mg32% DV
52. 52Corn cakes, very low sodiumSnacks5.2 mg32% DV
53. 53Roasted wasabi-flavored peasSnacks5.1 mg32% DV
54. 54Cheese-flavored potato chipsSnacks5 mg31% DV
55. 55Barbecue-flavored potato chipsSnacks5 mg31% DV
56. 56Potato sticksSnacks4.8 mg30% DV
57. 57Salted plain potato chipsSnacks4.8 mg30% DV
58. 58Trail mixSnacks4.7 mg29% DV
59. 59Trail mix, regular, unsaltedSnacks4.7 mg29% DV
60. 60Smoked beef sticksSnacks4.5 mg28% DV
61. 61Clif Bar, mixed flavorsSnacks4.4 mg28% DV
62. 62Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks4.4 mg28% DV
63. 63Trail mix, chocolate chips, unsalted nutsSnacks4.4 mg28% DV
64. 64Fat-free olestra potato chipsSnacks4.4 mg27% DV
65. 65Soft pretzelsSnacks4.3 mg27% DV
66. 66Soft pretzels, unsaltedSnacks4.3 mg27% DV
67. 67Baked white potato chipsSnacks4.1 mg26% DV
68. 68Sour cream and onion potato chipsSnacks4 mg25% DV
69. 69Nacho tortilla chips, enriched masaSnacks4 mg25% DV
70. 70Plain potato chips, saltedSnacks3.8 mg24% DV
71. 71Plain potato chips, unsalted, hydrogenated oilSnacks3.8 mg24% DV
72. 72Plain potato chips, unsaltedSnacks3.8 mg24% DV
73. 73Reduced-fat dried potato chipsSnacks3.6 mg22% DV
74. 74Nature Valley Sweet & Salty Nut granola bar, peanutSnacks3.4 mg21% DV
75. 75Fat-free potato chips, made from dried potatoes, with olestraSnacks3.4 mg21% DV
76. 76Barbecue-flavor pork skinsSnacks3.4 mg21% DV
77. 77Soft milk chocolate peanut butter granola barSnacks3.3 mg21% DV
78. 78Milk chocolate coated soft granola bars, peanut butterSnacks3.3 mg21% DV
79. 79M&M Mars Combos Cheddar Cheese PretzelSnacks3.2 mg20% DV
80. 80Corn snacks, extruded, onion flavorSnacks3.2 mg20% DV
81. 81Peanut butter and chocolate chip soft granola barsSnacks3.1 mg20% DV
82. 82Peanut butter soft granola barsSnacks3.1 mg20% DV
83. 83Rice-based oriental mix snacksSnacks3.1 mg19% DV
84. 84Soy chips, saltedSnacks3 mg19% DV
85. 85Vegetable chips, made from garden vegetablesSnacks2.8 mg17% DV
86. 86Plain potato chips, made from dried potatoesSnacks2.7 mg17% DV
87. 87Shrimp crackersSnacks2.6 mg16% DV
88. 88Corn snacks, extruded, cheese flavorSnacks2.6 mg16% DV
89. 89Soft nut and raisin granola barSnacks2.6 mg16% DV
90. 90Cheese-flavored dried potato chipsSnacks2.6 mg16% DV
91. 91Multigrain potato chips, made from dried potatoesSnacks2.6 mg16% DV
92. 92Sour cream and onion dried potato chipsSnacks2.5 mg16% DV
93. 93Kashi TLC crunchy granola bar, mixed flavorsSnacks2.4 mg15% DV
94. 94SunChips Multigrain, French onionSnacks2.4 mg15% DV
95. 95Chocolate coated hard pretzelsSnacks2.4 mg15% DV
96. 96Granola bites, mixed flavorsSnacks2.3 mg14% DV
97. 97Air-popped popcornSnacks2.3 mg14% DV
98. 98Caramel popcorn, without peanutsSnacks2.2 mg14% DV
99. 99SunChips Multigrain Snack, originalSnacks2.1 mg13% DV
100. 100Microwave popcorn, 94% fat freeSnacks2.1 mg13% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.