Foods high in niacin

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed tops the list with 10.9 mg per 100 g. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods10.9 mg68% DV
  2. 2Popeyes Mild Fried Chicken Breast, meat onlyFast Foods9.4 mg59% DV
  3. 3Fried chicken breast, meat onlyFast Foods9 mg56% DV
  4. 4Popeyes mild fried chicken breast, with breadingFast Foods9 mg56% DV
  5. 5Chick-fil-A Chick-n-StripsFast Foods8.8 mg55% DV
  6. 6Popeyes Spicy Chicken StripsFast Foods8.7 mg54% DV
  7. 7KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods8.7 mg54% DV
  8. 8KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods8.6 mg54% DV
  9. 9KFC Crispy Chicken StripsFast Foods8.6 mg54% DV
  10. 10Popeyes mild chicken stripsFast Foods8.3 mg52% DV
  11. 11Chicken tendersFast Foods8.2 mg51% DV
  12. 12KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods8.1 mg51% DV
  13. 13Popeyes mild fried chicken wing, meat onlyFast Foods8.1 mg51% DV
  14. 14KFC Popcorn ChickenFast Foods8.1 mg51% DV
  15. 15Burger King Chicken StripsFast Foods8 mg50% DV
  16. 16Fried chicken breast, meat, skin and breadingFast Foods7.9 mg49% DV
  17. 17Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods7.8 mg49% DV
  18. 18Tuna sub with lettuce and tomatoFast Foods7.7 mg48% DV
  19. 19Subway tuna sub on white breadFast Foods7.7 mg48% DV
  20. 20Chick-fil-A chicken sandwichFast Foods7.7 mg48% DV
  21. 21Chicken fillet sandwich with picklesFast Foods7.7 mg48% DV
  22. 22Fried chicken wing, meat only, skin and breading removedFast Foods7.6 mg47% DV
  23. 23McDonald's Chicken McNuggetsFast Foods7.4 mg46% DV
  24. 24KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods7.2 mg45% DV
  25. 25KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods7.1 mg45% DV
  26. 26Soft breadstick, with garlic and parmesan cheeseFast Foods7.1 mg44% DV
  27. 27Pizza Hut parmesan garlic breadstickFast Foods7.1 mg44% DV
  28. 28Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods6.5 mg41% DV
  29. 29Fried chicken wing, with skin and breadingFast Foods6.5 mg40% DV
  30. 30KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods6.3 mg40% DV
  31. 31Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods6.2 mg38% DV
  32. 32Wendy's Chicken NuggetsFast Foods6 mg38% DV
  33. 33Popeyes Mild Fried Chicken thigh, meat onlyFast Foods6 mg38% DV
  34. 34Breaded and fried boneless chicken piecesFast Foods6 mg37% DV
  35. 35Whole grain breaded chicken nuggetsFast Foods6 mg37% DV
  36. 36Fried chicken drumstick, meat onlyFast Foods5.7 mg36% DV
  37. 37Fried chicken thigh, meat onlyFast Foods5.7 mg36% DV
  38. 38Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods5.7 mg36% DV
  39. 39Plain single patty hamburgerFast Foods5.6 mg35% DV
  40. 40KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods5.6 mg35% DV
  41. 41Fried chicken thigh, with skin and breadingFast Foods5.6 mg35% DV
  42. 42Grilled chicken, bacon, and tomato club, cheeseFast Foods5.6 mg35% DV
  43. 43KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods5.5 mg35% DV
  44. 44KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods5.5 mg34% DV
  45. 45Popeyes mild fried chicken drumstick, with breadingFast Foods5.4 mg34% DV
  46. 46KFC Original Recipe Fried Chicken, skin and breadingFast Foods5.4 mg34% DV
  47. 47Fried chicken, skin and breading from all piecesFast Foods5.4 mg34% DV
  48. 48Popeyes Mild Fried Chicken skin and breadingFast Foods5.4 mg33% DV
  49. 49Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods5.3 mg33% DV
  50. 50McDonald's Ranch Snack Wrap, grilledFast Foods5.3 mg33% DV
  51. 51KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods5.3 mg33% DV
  52. 52KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods5.3 mg33% DV
  53. 53KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods5.2 mg33% DV
  54. 54Plain single patty cheeseburgerFast Foods5.2 mg33% DV
  55. 55Oven roasted chicken subFast Foods5.2 mg33% DV
  56. 56Subway oven roasted chicken sub on white breadFast Foods5.2 mg33% DV
  57. 57Fried chicken drumstick, meat, skin and breadingFast Foods5.2 mg33% DV
  58. 58Soft chicken, lettuce and cheese tacoFast Foods5.2 mg32% DV
  59. 59Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods5.2 mg32% DV
  60. 60Crispy chicken filet sandwich with lettuce and mayoFast Foods5.1 mg32% DV
  61. 61Whole grain breaded chicken pattyFast Foods5.1 mg32% DV
  62. 62Chicken teriyaki sub with sweet onionFast Foods5.1 mg32% DV
  63. 63Subway Sweet Onion Chicken Teriyaki SubFast Foods5.1 mg32% DV
  64. 64KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods5 mg31% DV
  65. 65Bacon, lettuce, and tomato sub, white breadFast Foods4.8 mg30% DV
  66. 66Subway BLT sub on white breadFast Foods4.8 mg30% DV
  67. 67Pizza Hut 14" pepperoni pizza, hand-tossedFast Foods4.8 mg30% DV
  68. 68Fast food biscuit with crispy chicken filletFast Foods4.8 mg30% DV
  69. 69McDonald's Southern Style Chicken BiscuitFast Foods4.8 mg30% DV
  70. 70Crispy chicken, bacon, and tomato club, cheeseFast Foods4.7 mg30% DV
  71. 71Burger King Original Chicken SandwichFast Foods4.7 mg29% DV
  72. 72Large single patty hamburger, with condimentsFast Foods4.7 mg29% DV
  73. 73Turkey breast sub, white bread, lettuce and tomatoFast Foods4.6 mg29% DV
  74. 74Subway Turkey Breast Sub, lettuce and tomatoFast Foods4.6 mg29% DV
  75. 75KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods4.6 mg29% DV
  76. 76Large plain cheeseburgerFast Foods4.6 mg29% DV
  77. 77Pizza Hut pepperoni pizza, thin 'n crispy crustFast Foods4.5 mg28% DV
  78. 78McDonald's hamburgerFast Foods4.5 mg28% DV
  79. 79Turkey, roast beef, ham subFast Foods4.5 mg28% DV
  80. 80Subway Club sub with lettuce and tomatoFast Foods4.5 mg28% DV
  81. 81Pizza Hut 14-inch sausage pizza, thin 'n crispy crustFast Foods4.5 mg28% DV
  82. 82McDonald's Quarter PounderFast Foods4.5 mg28% DV
  83. 83KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods4.5 mg28% DV
  84. 84McDonald's McChicken, no mayoFast Foods4.4 mg27% DV
  85. 85Arby's classic roast beef sandwichFast Foods4.3 mg27% DV
  86. 86Plain roast beef sandwichFast Foods4.3 mg27% DV
  87. 87Cold cut sub, white bread, lettuce and tomatoFast Foods4.3 mg27% DV
  88. 88Subway cold cut sub on white breadFast Foods4.3 mg27% DV
  89. 89Pizza Hut 14" Cheese Pizza, Hand-TossedFast Foods4.3 mg27% DV
  90. 90McDonald's sausage biscuitFast Foods4.3 mg27% DV
  91. 91Pizza Hut 14-inch sausage pizza, hand-tossed crustFast Foods4.3 mg27% DV
  92. 92English muffin, cheese and sausageFast Foods4.2 mg26% DV
  93. 93Double cheeseburger, large patty, with condimentsFast Foods4.2 mg26% DV
  94. 94McDonald's double quarter pounder with cheeseFast Foods4.2 mg26% DV
  95. 95Chicken quesadillaFast Foods4.2 mg26% DV
  96. 96McDonald's Sausage McMuffinFast Foods4.2 mg26% DV
  97. 97Roast beef sub with lettuce and tomatoFast Foods4.2 mg26% DV
  98. 98Subway roast beef sub, white breadFast Foods4.2 mg26% DV
  99. 99Ham sub, white bread, lettuce and tomatoFast Foods4.2 mg26% DV
  100. 100Pizza Hut 14" cheese pizza, thin 'n crispyFast Foods4.2 mg26% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.