Foods high in niacin

Baobab powder tops the list with 20 mg per 100 g. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Baobab powderFruits and Fruit Juices20 mg125% DV
  2. 2Naked Juice Blue Machine smoothieFruits and Fruit Juices8.3 mg52% DV
  3. 3Dried peaches, sulfured, uncookedFruits and Fruit Juices4.4 mg27% DV
  4. 4Raspberry juice concentrateFruits and Fruit Juices3.9 mg24% DV
  5. 5Dried litchisFruits and Fruit Juices3.1 mg19% DV
  6. 6Raw groundcherriesFruits and Fruit Juices2.8 mg18% DV
  7. 7Dried sulfured apricots, uncookedFruits and Fruit Juices2.6 mg16% DV
  8. 8Prune pureeFruits and Fruit Juices2.5 mg16% DV
  9. 9Yellow passion fruit juice, rawFruits and Fruit Juices2.2 mg14% DV
  10. 10Sweetened dried mangoFruits and Fruit Juices2 mg13% DV
  11. 11Plums, dried (prunes), uncookedFruits and Fruit Juices2 mg12% DV
  12. 12Tamarinds, rawFruits and Fruit Juices1.9 mg12% DV
  13. 13California avocados, rawFruits and Fruit Juices1.9 mg12% DV
  14. 14Avocados, rawFruits and Fruit Juices1.7 mg11% DV
  15. 15Dried currantsFruits and Fruit Juices1.6 mg10% DV
  16. 16Medjool datesFruits and Fruit Juices1.6 mg10% DV
  17. 17Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices1.5 mg9% DV
  18. 18Purple passion fruit, rawFruits and Fruit Juices1.5 mg9% DV
  19. 19Purple passion fruit juice, rawFruits and Fruit Juices1.5 mg9% DV
  20. 20Frozen unsweetened naranjilla pulpFruits and Fruit Juices1.4 mg9% DV
  21. 21Mamey sapote, rawFruits and Fruit Juices1.4 mg9% DV
  22. 22Dried peaches, stewed, with sugarFruits and Fruit Juices1.4 mg9% DV
  23. 23Dried pears, sulfured, uncookedFruits and Fruit Juices1.4 mg9% DV
  24. 24Rambutan, canned, syrup packFruits and Fruit Juices1.4 mg8% DV
  25. 25Dates, deglet noorFruits and Fruit Juices1.3 mg8% DV
  26. 26Blackberries, frozen, unsweetenedFruits and Fruit Juices1.2 mg8% DV
  27. 27Blueberries, dried, sweetenedFruits and Fruit Juices1.2 mg7% DV
  28. 28Nectarines, rawFruits and Fruit Juices1.1 mg7% DV
  29. 29Seeded raisinsFruits and Fruit Juices1.1 mg7% DV
  30. 30Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices1.1 mg7% DV
  31. 31Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices1.1 mg7% DV
  32. 32Raw common guavasFruits and Fruit Juices1.1 mg7% DV
  33. 33Durian, raw or frozenFruits and Fruit Juices1.1 mg7% DV
  34. 34Dried longansFruits and Fruit Juices1 mg6% DV
  35. 35Sulfured dried apples, uncookedFruits and Fruit Juices0.93 mg6% DV
  36. 36Jackfruit, rawFruits and Fruit Juices0.92 mg6% DV
  37. 37Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.92 mg6% DV
  38. 38Breadfruit, rawFruits and Fruit Juices0.9 mg6% DV
  39. 39Raw jujubeFruits and Fruit Juices0.9 mg6% DV
  40. 40Orange peel, rawFruits and Fruit Juices0.9 mg6% DV
  41. 41Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices0.9 mg6% DV
  42. 42Soursop, rawFruits and Fruit Juices0.9 mg6% DV
  43. 43Sugar-apples, rawFruits and Fruit Juices0.88 mg6% DV
  44. 44Tart cherries, dried, sweetenedFruits and Fruit Juices0.87 mg5% DV
  45. 45Prunes, canned, heavy syrupFruits and Fruit Juices0.87 mg5% DV
  46. 46Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.85 mg5% DV
  47. 47Frozen loganberriesFruits and Fruit Juices0.84 mg5% DV
  48. 48Yellow plantains, friedFruits and Fruit Juices0.84 mg5% DV
  49. 49Green plantains, friedFruits and Fruit Juices0.82 mg5% DV
  50. 50Yellow peaches, rawFruits and Fruit Juices0.81 mg5% DV
  51. 51Apricots, frozen, sweetenedFruits and Fruit Juices0.8 mg5% DV
  52. 52Canned peaches, extra light syrupFruits and Fruit Juices0.8 mg5% DV
  53. 53Rose-apples, rawFruits and Fruit Juices0.8 mg5% DV
  54. 54Canned prune juiceFruits and Fruit Juices0.79 mg5% DV
  55. 55Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices0.77 mg5% DV
  56. 56Frozen boysenberries, unsweetenedFruits and Fruit Juices0.77 mg5% DV
  57. 57Dark seedless raisinsFruits and Fruit Juices0.77 mg5% DV
  58. 58Cantaloupe, rawFruits and Fruit Juices0.69 mg4% DV
  59. 59Yellow plantains, bakedFruits and Fruit Juices0.69 mg4% DV
  60. 60Golden raisinsFruits and Fruit Juices0.68 mg4% DV
  61. 61Jackfruit, canned, syrup packFruits and Fruit Juices0.68 mg4% DV
  62. 62Red raspberries, frozen, unsweetenedFruits and Fruit Juices0.68 mg4% DV
  63. 63Florida avocados, rawFruits and Fruit Juices0.67 mg4% DV
  64. 64Yellow plantains, rawFruits and Fruit Juices0.67 mg4% DV
  65. 65Raw mangosFruits and Fruit Juices0.67 mg4% DV
  66. 66Bananas, rawFruits and Fruit Juices0.67 mg4% DV
  67. 67Bananas, ripe and slightly ripe, rawFruits and Fruit Juices0.66 mg4% DV
  68. 68Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.65 mg4% DV
  69. 69Dark raisinsFruits and Fruit Juices0.65 mg4% DV
  70. 70Blackberries, rawFruits and Fruit Juices0.65 mg4% DV
  71. 71Cherimoya, rawFruits and Fruit Juices0.64 mg4% DV
  72. 72Dried figs, stewedFruits and Fruit Juices0.64 mg4% DV
  73. 73Frozen melon ballsFruits and Fruit Juices0.64 mg4% DV
  74. 74Clementines, rawFruits and Fruit Juices0.64 mg4% DV
  75. 75Peaches, canned, heavy syrup, drainedFruits and Fruit Juices0.63 mg4% DV
  76. 76Mulberries, rawFruits and Fruit Juices0.62 mg4% DV
  77. 77Dried figsFruits and Fruit Juices0.62 mg4% DV
  78. 78Canned peaches, heavy syrupFruits and Fruit Juices0.61 mg4% DV
  79. 79Wild blueberries, frozenFruits and Fruit Juices0.61 mg4% DV
  80. 80Litchis, rawFruits and Fruit Juices0.6 mg4% DV
  81. 81Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.6 mg4% DV
  82. 82Apricots, rawFruits and Fruit Juices0.6 mg4% DV
  83. 83Raw strawberry guavasFruits and Fruit Juices0.6 mg4% DV
  84. 84Raspberries, rawFruits and Fruit Juices0.6 mg4% DV
  85. 85Canned peaches in light syrupFruits and Fruit Juices0.59 mg4% DV
  86. 86Canned peaches, juice packFruits and Fruit Juices0.58 mg4% DV
  87. 87Bananas, overripe, rawFruits and Fruit Juices0.57 mg4% DV
  88. 88Horned melonFruits and Fruit Juices0.56 mg4% DV
  89. 89Canned tropical fruit salad, heavy syrupFruits and Fruit Juices0.56 mg4% DV
  90. 90Green plantains, rawFruits and Fruit Juices0.55 mg3% DV
  91. 91Dried cranberries, sweetenedFruits and Fruit Juices0.55 mg3% DV
  92. 92Canned spiced peaches, heavy syrupFruits and Fruit Juices0.54 mg3% DV
  93. 93Canned peaches, water packFruits and Fruit Juices0.52 mg3% DV
  94. 94Blueberries, frozen, unsweetenedFruits and Fruit Juices0.52 mg3% DV
  95. 95Canned peaches, extra heavy syrupFruits and Fruit Juices0.52 mg3% DV
  96. 96Extra sweet pineapple, rawFruits and Fruit Juices0.51 mg3% DV
  97. 97Custard apple, rawFruits and Fruit Juices0.5 mg3% DV
  98. 98Elderberries, rawFruits and Fruit Juices0.5 mg3% DV
  99. 99Canned fruit cocktail, extra light syrup, solids and liquidsFruits and Fruit Juices0.5 mg3% DV
  100. 100Oranges with peel, rawFruits and Fruit Juices0.5 mg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.