Foods high in niacin

Active dry baker's yeast tops the list with 40.2 mg per 100 g. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products40.2 mg251% DV
2. 2Compressed baker's yeastBaked Products12.3 mg77% DV
3. 3Toasted plain waffles, frozen, ready-to-heatBaked Products8.9 mg56% DV
4. 4Buttermilk waffles, frozen, toastedBaked Products7.9 mg50% DV
5. 5Whole wheat pancake mixBaked Products7.9 mg49% DV
6. 6Plain waffles, frozen, microwavedBaked Products7.8 mg49% DV
7. 7Plain waffles, frozen, ready-to-heatBaked Products7.6 mg47% DV
8. 8Brown-sugar-cinnamon toaster pastriesBaked Products7.2 mg45% DV
9. 9Cheese crackers, reduced fatBaked Products7.2 mg45% DV
10. 10Rice bran breadBaked Products6.8 mg43% DV
11. 11Fruit toaster pastriesBaked Products6.8 mg42% DV
12. 12Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaBaked Products6.8 mg42% DV
13. 13Plain chapatiBaked Products6.8 mg42% DV
14. 14Whole-wheat pancake dry mixBaked Products6.8 mg42% DV
15. 15Buttermilk waffles, frozen, microwavedBaked Products6.7 mg42% DV
16. 16Buttermilk waffles, frozen, ready-to-heatBaked Products6.7 mg42% DV
17. 17Toasted rice bran breadBaked Products6.7 mg42% DV
18. 18Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBaked Products6.6 mg42% DV
19. 19Plain dry grated bread crumbsBaked Products6.6 mg41% DV
20. 20Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaBaked Products6.5 mg41% DV
21. 21Saltine crackersBaked Products6.4 mg40% DV
22. 22Flavored fish-shaped crackersBaked Products6.4 mg40% DV
23. 23Frozen plain pancakesBaked Products6.4 mg40% DV
24. 24Whole grain peanut butter crackersBaked Products6.3 mg39% DV
25. 25Wheat bread, toastedBaked Products6.3 mg39% DV
26. 26Fruit toaster pastries, frostedBaked Products6.2 mg39% DV
27. 27Seasoned dry breadcrumbsBaked Products6.2 mg39% DV
28. 28Standard snack crackers with peanut butter fillingBaked Products6.1 mg38% DV
29. 29Regular cheese crackersBaked Products6.1 mg38% DV
30. 30White breadBaked Products6 mg38% DV
31. 31Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanBaked Products5.9 mg37% DV
32. 32Wheat sandwich crackers, peanut butterBaked Products5.9 mg37% DV
33. 33Refrigerated plain naanBaked Products5.8 mg37% DV
34. 34Cheese crackers with peanut butter fillingBaked Products5.8 mg36% DV
35. 35Dry bread stuffing mixBaked Products5.8 mg36% DV
36. 36Whole wheat bread, toastedBaked Products5.7 mg36% DV
37. 37Fat-free low sodium saltine crackersBaked Products5.7 mg36% DV
38. 38Frozen low-fat whole wheat wafflesBaked Products5.7 mg36% DV
39. 39Meal crackersBaked Products5.7 mg36% DV
40. 40Chocolate chip waffles, frozen, ready-to-heatBaked Products5.7 mg36% DV
41. 41Wheat breadBaked Products5.6 mg35% DV
42. 42Mexican bollilo rollBaked Products5.6 mg35% DV
43. 43Sugar-free peanut butter cookiesBaked Products5.5 mg35% DV
44. 44Marshmallow cookies with rice cerealBaked Products5.5 mg34% DV
45. 45Plain croutonsBaked Products5.4 mg34% DV
46. 46Wonton wrappersBaked Products5.4 mg34% DV
47. 47Whole-wheat matzoBaked Products5.4 mg34% DV
48. 48Mary's Gone Crackers organic gluten freeBaked Products5.4 mg34% DV
49. 49French or Vienna bread, toastedBaked Products5.4 mg34% DV
50. 50Plain dinner rollsBaked Products5.4 mg34% DV
51. 51Shelf stable wheat flour tortillaBaked Products5.3 mg33% DV
52. 52Plain breadsticksBaked Products5.3 mg33% DV
53. 53Special dietary peanut butter sandwich cookiesBaked Products5.3 mg33% DV
54. 54Fruit toaster pastries, toastedBaked Products5.3 mg33% DV
55. 55Unsalted saltine crackersBaked Products5.2 mg33% DV
56. 56Low salt saltine crackersBaked Products5.2 mg33% DV
57. 57Whole-wheat crackers, reduced fatBaked Products5.2 mg33% DV
58. 58100% whole wheat breadBaked Products5.2 mg32% DV
59. 59Whole grain cheese crackersBaked Products5.1 mg32% DV
60. 60Wheat crackers, reduced fatBaked Products5.1 mg32% DV
61. 61Wheat melba toastBaked Products5.1 mg32% DV
62. 62Gamesa cream crackersBaked Products5.1 mg32% DV
63. 63Egg matzoBaked Products5.1 mg32% DV
64. 64Rolled sugar ice cream conesBaked Products5.1 mg32% DV
65. 65Wheat bran muffin dry mixBaked Products5 mg31% DV
66. 66Toasted plain English muffins, enrichedBaked Products5 mg31% DV
67. 67Low salt wheat crackersBaked Products5 mg31% DV
68. 68Oat bran dinner rollsBaked Products5 mg31% DV
69. 69Egg and onion matzoBaked Products4.9 mg31% DV
70. 70Nabisco Ritz CrackersBaked Products4.9 mg31% DV
71. 71Cornbread stuffing mix, dryBaked Products4.9 mg30% DV
72. 72Whole wheat tortillas, ready-to-bake or -fryBaked Products4.9 mg30% DV
73. 73Egg breadBaked Products4.8 mg30% DV
74. 74Gluten-free multi-seeded multigrain crackersBaked Products4.8 mg30% DV
75. 75Oat bran breadBaked Products4.8 mg30% DV
76. 76French or Vienna breadBaked Products4.8 mg30% DV
77. 77Egg bread, toastedBaked Products4.8 mg30% DV
78. 78White breadBaked Products4.8 mg30% DV
79. 79Wheat or cracked wheat hamburger rollsBaked Products4.8 mg30% DV
80. 80Oat bran bread, toastedBaked Products4.8 mg30% DV
81. 81Rye melba toastBaked Products4.7 mg29% DV
82. 82Salvadoran pound cake breadBaked Products4.7 mg29% DV
83. 83Reduced-fat peanut butter crackersBaked Products4.7 mg29% DV
84. 84Low sodium cheese crackersBaked Products4.7 mg29% DV
85. 85Whole grain white bagelsBaked Products4.7 mg29% DV
86. 86Calcium-fortified whole grain white rollsBaked Products4.7 mg29% DV
87. 87Seasoned croutonsBaked Products4.6 mg29% DV
88. 88Enriched white pita breadBaked Products4.6 mg29% DV
89. 89Whole-wheat crackersBaked Products4.6 mg29% DV
90. 90Rusk toastBaked Products4.6 mg29% DV
91. 91Frozen whole wheat chapati or rotiBaked Products4.6 mg29% DV
92. 92Crunchmaster multi-grain crisps, gluten-freeBaked Products4.6 mg29% DV
93. 93Enriched plain bagels, without calcium propionateBaked Products4.6 mg29% DV
94. 94Plain or buttermilk biscuit mix, dryBaked Products4.5 mg28% DV
95. 95Italian breadBaked Products4.5 mg28% DV
96. 96Whole wheat hamburger rollsBaked Products4.5 mg28% DV
97. 97Low-salt whole-wheat crackersBaked Products4.5 mg28% DV
98. 98Plain enriched bagels, with calcium propionateBaked Products4.5 mg28% DV
99. 99Peanut butter chocolate cookieBaked Products4.5 mg28% DV
100. 100Mixed-grain hamburger bunsBaked Products4.5 mg28% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.