100% whole wheat bread

USDA name: Bread, 100% whole wheat, commercial

calories not reported in 100 g. Per 100 g, protein: not reported, carbohydrates: not reported, fat: not reported.

Serving
1
= 100 g
—UNKNOWN

100% whole wheat bread, 100 g

— calories not reported

Protein
—
Carbs
—
Fat
—
Fiber
—
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories—
% Daily Value*
Total Fat —
Cholesterol —
Sodium 408 mg18%
Total Carbohydrate —
Protein —
Calcium 132 mg10%
Iron 2.8 mg15%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)32% 5.2 mg
  • Thiamin (B1)23% 0.28 mg
  • Biotin (B7)16% 4.9 µg
  • Folate15% 58.2 µg
  • Riboflavin (B2)12% 0.16 mg

minerals

% of the Daily Value in this serving

  • Manganese80% 1.8 mg
  • Copper28% 0.25 mg
  • Sodium18% 408 mg
  • Magnesium17% 72.9 mg
  • Phosphorus16% 198 mg
  • Zinc16% 1.7 mg
  • Iron15% 2.8 mg
  • Calcium10% 132 mg
  • Potassium4% 203 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 81%

    Same value as 0 of 516 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 505 other records.

    leastmost

  • Iron

    Higher than 59%

    Same value as 0 of 518 other records.

    leastmost

  • Sodium

    Lower than 55%

    Same value as 0 of 522 other records.

    leastmost

Questions

How many calories are in 100% whole wheat bread?
100 g: calories not reported; protein: not reported, carbohydrates: not reported, fat: not reported.
How much protein is in 100% whole wheat bread?
Protein was not reported for this food.

Similar foods

All 16 reported nutrients, per 100 g+
Water37 g
Ash2.1 g
Calcium, Ca132 mg
Iron, Fe2.8 mg
Magnesium, Mg72.9 mg
Phosphorus, P198 mg
Potassium, K203 mg
Sodium, Na408 mg
Zinc, Zn1.7 mg
Copper, Cu0.25 mg
Manganese, Mn1.8 mg
Thiamin0.28 mg
Riboflavin0.16 mg
Niacin5.2 mg
Biotin4.9 µg
Folate, total58.2 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2758994, published 2026-04-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.