Guinea hen, meat only, raw

94 calories in 3 oz (85 g). Per 100 g, protein: 20.6 g, carbohydrates: 0 g, fat: 2.5 g.

Serving
1
= 85 g
94KCAL

Guinea hen, meat only, raw, 3 oz

94 calories

Protein
17.5 g
Carbs
0 g
Fat
2.1 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.54 g3%
Cholesterol 53.5 mg18%
Sodium 58.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 17.5 g
Calcium 9.3 mg1%
Iron 0.65 mg4%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)47% 7.5 mg
  • Vitamin B624% 0.4 mg
  • Pantothenic acid (B5)16% 0.8 mg
  • Vitamin B1213% 0.31 µg
  • Riboflavin (B2)7% 0.095 mg
  • Thiamin (B1)5% 0.057 mg
  • Vitamin C2% 1.4 mg
  • Folate1% 5.1 µg
  • Vitamin A1% 10.2 µg

minerals

% of the Daily Value in this serving

  • Selenium27% 14.9 µg
  • Phosphorus11% 144 mg
  • Zinc9% 1 mg
  • Magnesium5% 20.4 mg
  • Copper4% 0.037 mg
  • Potassium4% 187 mg
  • Iron4% 0.65 mg
  • Sodium3% 58.6 mg
  • Calcium1% 9.3 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.3 g
  • Arginine1.1 g
  • Alanine0.96 g
  • Isoleucine•0.93 g
  • Valine•0.87 g
  • Glycine0.86 g
  • Threonine•0.74 g
  • Proline0.72 g
  • Phenylalanine•0.7 g
  • Serine0.6 g
  • Tyrosine0.59 g
  • Histidine•0.54 g
  • Methionine•0.49 g
  • Cystine0.22 g
  • Tryptophan•0.2 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 1 of 393 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 393 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 1 of 382 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 4 of 393 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 4 of 393 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in guinea hen, meat only, raw?
3 oz (85 g): 94 calories; protein: 17.5 g, carbohydrates: 0 g, fat: 2.1 g.
How much protein is in guinea hen, meat only, raw?
20.6 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in guinea hen, meat only, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water74.4 g
Energy110 kcal
Energy460 kj
Protein20.6 g
Total lipid (fat)2.5 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca11 mg
Iron, Fe0.77 mg
Magnesium, Mg24 mg
Phosphorus, P169 mg
Potassium, K220 mg
Sodium, Na69 mg
Zinc, Zn1.2 mg
Copper, Cu0.044 mg
Manganese, Mn0.018 mg
Selenium, Se17.5 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.067 mg
Riboflavin0.11 mg
Niacin8.8 mg
Pantothenic acid0.94 mg
Vitamin B-60.47 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120.37 µg
Vitamin A, RAE12 µg
Retinol12 µg
Vitamin A, IU41 iu
Fatty acids, total saturated0.64 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.02 g
SFA 16:00.42 g
SFA 18:00.18 g
Fatty acids, total monounsaturated0.68 g
MUFA 16:10.09 g
MUFA 18:10.57 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.4 g
PUFA 18:30.02 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol63 mg
Tryptophan0.24 g
Threonine0.87 g
Isoleucine1.1 g
Leucine1.5 g
Lysine1.8 g
Methionine0.57 g
Cystine0.26 g
Phenylalanine0.82 g
Tyrosine0.7 g
Valine1 g
Arginine1.2 g
Histidine0.64 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid3.1 g
Glycine1 g
Proline0.85 g
Serine0.71 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174471, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.