Raw guinea fowl, with skin

USDA name: Guinea hen, meat and skin, raw

134 calories in 3 oz (85 g). Per 100 g, protein: 23.4 g, carbohydrates: 0 g, fat: 6.5 g.

Serving
1
= 85 g
134KCAL

Raw guinea fowl, with skin, 3 oz

134 calories

Protein
19.9 g
Carbs
0 g
Fat
5.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.5 g8%
Cholesterol 62.9 mg21%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 19.9 g
Calcium 9.3 mg1%
Iron 0.71 mg4%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)41% 6.5 mg
  • Vitamin B619% 0.32 mg
  • Pantothenic acid (B5)15% 0.75 mg
  • Vitamin B1212% 0.29 µg
  • Riboflavin (B2)7% 0.087 mg
  • Thiamin (B1)4% 0.05 mg
  • Vitamin A3% 23.8 µg
  • Vitamin C1% 1.1 mg
  • Folate1% 4.3 µg

minerals

% of the Daily Value in this serving

  • Selenium25% 13.9 µg
  • Phosphorus10% 130 mg
  • Zinc9% 0.96 mg
  • Magnesium4% 18.7 mg
  • Copper4% 0.037 mg
  • Iron4% 0.71 mg
  • Potassium3% 164 mg
  • Sodium2% 57 mg
  • Calcium1% 9.3 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid1.8 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Glycine1.3 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Proline0.99 g
  • Isoleucine•0.98 g
  • Valine•0.96 g
  • Threonine•0.82 g
  • Phenylalanine•0.77 g
  • Serine0.7 g
  • Tyrosine0.64 g
  • Histidine•0.58 g
  • Methionine•0.53 g
  • Cystine0.27 g
  • Tryptophan•0.22 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 83%

    Same value as 0 of 382 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1 of 389 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 1 of 393 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 8 of 393 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 3 of 393 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in raw guinea fowl, with skin?
3 oz (85 g): 134 calories; protein: 19.9 g, carbohydrates: 0 g, fat: 5.5 g.
How much protein is in raw guinea fowl, with skin?
23.4 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in raw guinea fowl, with skin?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water68.9 g
Energy158 kcal
Energy661 kj
Protein23.4 g
Total lipid (fat)6.5 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca11 mg
Iron, Fe0.84 mg
Magnesium, Mg22 mg
Phosphorus, P153 mg
Potassium, K193 mg
Sodium, Na67 mg
Zinc, Zn1.1 mg
Copper, Cu0.043 mg
Manganese, Mn0.018 mg
Selenium, Se16.3 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.059 mg
Riboflavin0.1 mg
Niacin7.7 mg
Pantothenic acid0.88 mg
Vitamin B-60.38 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120.34 µg
Vitamin A, RAE28 µg
Retinol28 µg
Vitamin A, IU92 iu
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.05 g
SFA 16:01.3 g
SFA 18:00.37 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.34 g
MUFA 18:12 g
MUFA 20:10.06 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol74 mg
Tryptophan0.26 g
Threonine0.96 g
Isoleucine1.2 g
Leucine1.7 g
Lysine1.9 g
Methionine0.62 g
Cystine0.31 g
Phenylalanine0.91 g
Tyrosine0.75 g
Valine1.1 g
Arginine1.5 g
Histidine0.68 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.6 g
Proline1.2 g
Serine0.83 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172416, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.