New Zealand lamb leg, frozen, roasted
USDA name: Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
199 calories in 3 oz (85 g). 25.3 g protein, 0 g carbs and 13.9 g fat per 100 g.
New Zealand lamb leg, frozen, roasted, 3 oz
199 calories
- Protein
- 21.5 g
- Carbs
- 0 g
- Fat
- 11.9 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories199
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1292% 2.2 µg
- Niacin (B3)40% 6.4 mg
- Riboflavin (B2)30% 0.39 mg
- Pantothenic acid (B5)9% 0.47 mg
- Thiamin (B1)9% 0.1 mg
- Vitamin B67% 0.11 mg
Little or none: Folate, Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc28% 3.1 mg
- Phosphorus15% 188 mg
- Iron10% 1.8 mg
- Copper10% 0.089 mg
- Selenium6% 3.5 µg
- Magnesium4% 17 mg
- Potassium3% 145 mg
- Sodium2% 37.4 mg
- Manganese1% 0.02 mg
- Calcium1% 7.7 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.1 g
- Lysine•1.9 g
- Aspartic acid1.9 g
- Leucine•1.7 g
- Alanine1.3 g
- Arginine1.3 g
- Valine•1.2 g
- Glycine1.1 g
- Isoleucine•1 g
- Threonine•0.92 g
- Proline0.9 g
- Phenylalanine•0.88 g
- Serine0.8 g
- Tyrosine0.72 g
- Histidine•0.68 g
- Methionine•0.55 g
- Cystine0.26 g
- Tryptophan•0.25 g
How it compares
Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostSodium
Lower than 96%
leastmostPotassium
Lower than 91%
leastmostIron
Higher than 68%
leastmost
Questions
- How many calories are in new zealand lamb leg, frozen, roasted?
- 3 oz (85 g) has 199 calories, 21.5 g of protein, 0 g of carbohydrates and 11.9 g of fat.
- How much protein is in new zealand lamb leg, frozen, roasted?
- 25.3 g per 100 g, which is 43% of its calories.
- How many net carbs are in new zealand lamb leg, frozen, roasted?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
| Water | 59 g |
| Energy | 234 kcal |
| Energy | 979 kj |
| Protein | 25.3 g |
| Total lipid (fat) | 13.9 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.024 mg |
| Selenium, Se | 4.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.46 mg |
| Niacin | 7.6 mg |
| Pantothenic acid | 0.55 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 6.8 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.53 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 2.6 g |
| Fatty acids, total monounsaturated | 5.4 g |
| MUFA 16:1 | 0.26 g |
| MUFA 18:1 | 5 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.68 g |
| PUFA 18:2 | 0.41 g |
| PUFA 18:3 | 0.25 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 101 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.65 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.85 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Serine | 0.94 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172561, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.