New Zealand lamb leg, frozen, roasted

USDA name: Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

199 calories in 3 oz (85 g). Per 100 g, protein: 25.3 g, carbohydrates: 0 g, fat: 13.9 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less sodium than 95%, and less potassium than 91%.

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Serving
1
= 85 g
199KCAL
Where the calories come from

New Zealand lamb leg, frozen, roasted, 3 oz

199 calories

  • Protein21.5 g45% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat11.9 g55% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 11.9 g15%
Saturated Fat 5.7 g29%
Cholesterol 85.8 mg29%
Sodium 37.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 21.5 g
Calcium 7.7 mg1%
Iron 1.8 mg10%
Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Niacin (B3)40% 6.4 mg
  • Riboflavin (B2)30% 0.39 mg
  • Pantothenic acid (B5)9% 0.47 mg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin B67% 0.11 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc28% 3.1 mg
  • Phosphorus15% 188 mg
  • Iron10% 1.8 mg
  • Copper10% 0.089 mg
  • Selenium6% 3.5 µg
  • Magnesium4% 17 mg
  • Potassium3% 145 mg
  • Sodium2% 37.4 mg
  • Manganese1% 0.02 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Lysine•1.9 g
  • Aspartic acid1.9 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1 g
  • Threonine•0.92 g
  • Proline0.9 g
  • Phenylalanine•0.88 g
  • Serine0.8 g
  • Tyrosine0.72 g
  • Histidine•0.68 g
  • Methionine•0.55 g
  • Cystine0.26 g
  • Tryptophan•0.25 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 2 of 463 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 455 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 3 of 463 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 4 of 465 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb leg, frozen, roasted?
3 oz (85 g): 199 calories; protein: 21.5 g, carbohydrates: 0 g, fat: 11.9 g.
How much protein is in new zealand lamb leg, frozen, roasted?
25.3 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb leg, frozen, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59 g
Energy234 kcal
Energy979 kj
Protein25.3 g
Total lipid (fat)13.9 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca9 mg
Iron, Fe2.1 mg
Magnesium, Mg20 mg
Phosphorus, P221 mg
Potassium, K170 mg
Sodium, Na44 mg
Zinc, Zn3.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.024 mg
Selenium, Se4.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.46 mg
Niacin7.6 mg
Pantothenic acid0.55 mg
Vitamin B-60.13 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-122.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated6.8 g
SFA 10:00.04 g
SFA 12:00.05 g
SFA 14:00.53 g
SFA 16:03 g
SFA 18:02.6 g
Fatty acids, total monounsaturated5.4 g
MUFA 16:10.26 g
MUFA 18:15 g
MUFA 20:10.01 g
Fatty acids, total polyunsaturated0.68 g
PUFA 18:20.41 g
PUFA 18:30.25 g
PUFA 20:40.02 g
Cholesterol101 mg
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2 g
Lysine2.2 g
Methionine0.65 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.85 g
Valine1.4 g
Arginine1.5 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.2 g
Proline1.1 g
Serine0.94 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172561, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.