Tuna, raw

USDA name: Fish, tuna, raw

147 calories in 1 cup (135 g). Per 100 g, protein: 24.4 g, carbohydrates: 0 g, fat: 0.49 g.

Serving
1
= 135 g
147KCAL

Tuna, raw, 1 cup

147 calories

Protein
32.9 g
Carbs
0 g
Fat
0.66 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 0.66 g1%
Saturated Fat 0.23 g1%
Cholesterol 52.6 mg18%
Sodium 60.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 32.9 g
Vitamin D 2.3 mcg11%
Calcium 5.4 mg0%
Iron 1 mg6%
Potassium 595 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)156% 24.9 mg
  • Vitamin B12117% 2.8 µg
  • Vitamin B674% 1.3 mg
  • Choline16% 87.8 mg
  • Thiamin (B1)13% 0.16 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin D11% 2.3 µg
  • Vitamin A3% 24.3 µg
  • Vitamin E2% 0.32 mg
  • Folate1% 2.7 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium222% 122 µg
  • Phosphorus30% 375 mg
  • Potassium13% 595 mg
  • Magnesium11% 47.3 mg
  • Iron6% 1 mg
  • Copper5% 0.049 mg
  • Zinc5% 0.5 mg
  • Sodium3% 60.8 mg

Little or none: Calcium.

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 108 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 108 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 0 of 108 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 1 of 108 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 108 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in tuna, raw?
1 cup (135 g): 147 calories; protein: 32.9 g, carbohydrates: 0 g, fat: 0.66 g.
How much protein is in tuna, raw?
24.4 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.
How many net carbs are in tuna, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74 g
Energy109 kcal
Protein24.4 g
Total lipid (fat)0.49 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe0.77 mg
Magnesium, Mg35 mg
Phosphorus, P278 mg
Potassium, K441 mg
Sodium, Na45 mg
Zinc, Zn0.37 mg
Copper, Cu0.036 mg
Selenium, Se90.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.12 mg
Niacin18.5 mg
Vitamin B-60.93 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total65 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol18 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.7 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.17 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.009 g
SFA 16:00.11 g
SFA 18:00.045 g
Fatty acids, total monounsaturated0.12 g
MUFA 16:10.011 g
MUFA 18:10.083 g
MUFA 20:10.008 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.019 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0.012 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.088 g
Cholesterol39 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706308, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.