Tuna, cooked

USDA name: Fish, tuna, cooked

238 calories in 1 large fillet (135 g). Per 100 g, protein: 30.3 g, carbohydrates: 0.01 g, fat: 5.1 g.

Serving
1
= 135 g
238KCAL

Tuna, cooked, 1 large fillet

238 calories

Protein
40.9 g
Carbs
0.014 g
Fat
6.9 g
Fiber
0 g
Sugars
0.014 g

Nutrition Facts

Serving size1 large fillet (135 g)
Amount per serving
Calories238
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 1.9 g9%
Cholesterol 70.2 mg23%
Sodium 366 mg16%
Total Carbohydrate 0.014 g0%
Dietary Fiber 0 g0%
Total Sugars 0.014 g
Protein 40.9 g
Vitamin D 3 mcg15%
Calcium 8.1 mg1%
Iron 1.3 mg7%
Potassium 740 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)194% 31 mg
  • Vitamin B12131% 3.1 µg
  • Vitamin B685% 1.4 mg
  • Choline20% 109 mg
  • Vitamin D15% 3 µg
  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin E9% 1.3 mg
  • Vitamin A6% 52.6 µg
  • Vitamin K4% 5.3 µg
  • Folate1% 2.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium276% 152 µg
  • Phosphorus37% 467 mg
  • Sodium16% 366 mg
  • Potassium16% 740 mg
  • Magnesium14% 59.4 mg
  • Iron7% 1.3 mg
  • Copper7% 0.061 mg
  • Zinc6% 0.62 mg
  • Calcium1% 8.1 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 108 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 108 other records.

    leastmost

  • Calcium

    Lower than 99%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 0 of 108 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 0 of 108 other records.

    leastmost

  • Iron

    Higher than 57%

    Same value as 2 of 108 other records.

    leastmost

Questions

How many calories are in tuna, cooked?
1 large fillet (135 g): 238 calories; protein: 40.9 g, carbohydrates: 0.014 g, fat: 6.9 g.
How much protein is in tuna, cooked?
30.3 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in tuna, cooked?
0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.6 g
Energy176 kcal
Protein30.3 g
Total lipid (fat)5.1 g
Carbohydrate, by difference0.01 g
Fiber, total dietary0 g
Total Sugars0.01 g
Calcium, Ca6 mg
Iron, Fe0.96 mg
Magnesium, Mg44 mg
Phosphorus, P346 mg
Potassium, K548 mg
Sodium, Na271 mg
Zinc, Zn0.46 mg
Copper, Cu0.045 mg
Selenium, Se113 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.14 mg
Niacin22.9 mg
Vitamin B-61.1 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total81.1 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE39 µg
Retinol38 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.98 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.2 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated1.4 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.037 g
SFA 14:00.13 g
SFA 16:00.78 g
SFA 18:00.3 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.039 g
MUFA 18:11.7 g
MUFA 20:10.031 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.2 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.015 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.11 g
Cholesterol52 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706310, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.