Foods high in niacin

Yeast extract spread tops the list with 68.9 mg per 100 calories. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Yeast extract spreadMustard and other condiments68.9 mg
  2. 2Low calorie orange breakfast drink mix, powderBeverages36.9 mg
  3. 3Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages35.2 mg
  4. 4Ocean Spray Cran-Energy cranberry juice drinkBeverages27.8 mg
  5. 5Ocean Spray Cran-Energy drinkSport and energy drinks27.8 mg
  6. 6Ralston Enriched Wheat Bran FlakesBreakfast Cereals23.2 mg
  7. 7Red Bull energy drinkBeverages22.9 mg
  8. 8Energy drinkSport and energy drinks22.9 mg
  9. 9Red Bull energy drinkSport and energy drinks22.9 mg
  10. 10Maitake mushroomsVegetables and Vegetable Products21.8 mg
  11. 11Monster energy drink, fortifiedBeverages21.6 mg
  12. 12Monster energy drinkSport and energy drinks21.6 mg
  13. 13Grilled portabella mushrooms, UV exposedVegetables and Vegetable Products21.6 mg
  14. 14Portabella mushrooms, grilledVegetables and Vegetable Products21.6 mg
  15. 15Raw maitake mushroomsVegetables and Vegetable Products21.2 mg
  16. 16Raw UV-exposed portabella mushroomsVegetables and Vegetable Products20.4 mg
  17. 17Portabella mushrooms, rawVegetables and Vegetable Products20.4 mg
  18. 18Pioppini mushroomsVegetables and Vegetable Products19.9 mg
  19. 19Beech mushroomsVegetables and Vegetable Products19.4 mg
  20. 20Enoki mushroomsVegetables and Vegetable Products19 mg
  21. 21Raw enoki mushroomsVegetables and Vegetable Products19 mg
  22. 22Crimini mushroomsVegetables and Vegetable Products17.6 mg
  23. 23UV-exposed brown Italian mushrooms, rawVegetables and Vegetable Products17.3 mg
  24. 24Italian brown mushrooms, rawVegetables and Vegetable Products17.3 mg
  25. 25Oyster mushroomsVegetables and Vegetable Products17.3 mg
  26. 26Fresh yellowfin tuna, cookedFinfish and Shellfish Products17 mg
  27. 27Fresh yellowfin tuna, rawFinfish and Shellfish Products16.9 mg
  28. 28Tuna, rawFish16.9 mg
  29. 29Rockstar energy drinkBeverages16.9 mg
  30. 30Rockstar energy drinkSport and energy drinks16.9 mg
  31. 31King oyster mushroomsVegetables and Vegetable Products16.8 mg
  32. 32Raw white mushrooms, UV exposedVegetables and Vegetable Products16.4 mg
  33. 33White mushrooms, rawVegetables and Vegetable Products16.4 mg
  34. 34White mushrooms, boiled, with saltVegetables and Vegetable Products15.9 mg
  35. 35White mushrooms, boiled, drained, unsaltedVegetables and Vegetable Products15.9 mg
  36. 36White button mushroomsVegetables and Vegetable Products15.6 mg
  37. 37White mushrooms, stir-friedVegetables and Vegetable Products15.3 mg
  38. 38MacchiatoCoffee15.3 mg
  39. 39Microwaved white mushroomsVegetables and Vegetable Products15.3 mg
  40. 40Oyster mushrooms, rawVegetables and Vegetable Products15 mg
  41. 41Portabella mushroomsVegetables and Vegetable Products15 mg
  42. 42Fresh skipjack tuna, rawFinfish and Shellfish Products15 mg
  43. 43Raw fiddlehead fernsVegetables and Vegetable Products14.6 mg
  44. 44Fortified acai berry drinkBeverages14.6 mg
  45. 45Acai blend juiceFruit drinks14.6 mg
  46. 46Cuban coffeeCoffee14.3 mg
  47. 47Fresh skipjack tuna, cookedFinfish and Shellfish Products14.2 mg
  48. 48Tuna, cookedFish13 mg
  49. 49Chanterelle mushrooms, rawVegetables and Vegetable Products12.8 mg
  50. 50MushroomsVegetables on a sandwich12.6 mg
  51. 51Mushrooms, rawOther vegetables and combinations12.6 mg
  52. 52Active dry baker's yeastBaked Products12.4 mg
  53. 53YeastNot included in a food category12.4 mg
  54. 54Snickers Marathon Double Chocolate Nut BarSnacks12 mg
  55. 55Cooked mushroomsNot included in a food category11.9 mg
  56. 56Fresh mushrooms, cooked, no added fatOther vegetables and combinations11.9 mg
  57. 57Snickers Marathon Honey Nut Oat BarSnacks11.9 mg
  58. 58Canned light tuna in water, drainedFinfish and Shellfish Products11.8 mg
  59. 59Naked Juice Blue Machine smoothieFruits and Fruit Juices11.7 mg
  60. 60Snickers Marathon Energy Bar, all flavorsSnacks11.7 mg
  61. 61Compressed baker's yeastBaked Products11.7 mg
  62. 62Tuna, cannedFish11.7 mg
  63. 63TunaFish11.7 mg
  64. 64Canned light tuna in water, no salt, drainedFinfish and Shellfish Products11.4 mg
  65. 65Shiitake mushrooms, rawVegetables and Vegetable Products11.4 mg
  66. 66Light canned tuna in water, drainedFinfish and Shellfish Products11 mg
  67. 67Multigrain O's cerealReady-to-eat cereal, lower sugar (=<21.2g/100g)10.8 mg
  68. 68Crude rice branCereal Grains and Pasta10.8 mg
  69. 69European anchovy, rawFinfish and Shellfish Products10.7 mg
  70. 70Raw ruffed grouse breast, skinlessPoultry Products10.4 mg
  71. 71Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals10.3 mg
  72. 72Other vegetables in omeletNot included in a food category10.2 mg
  73. 73New Zealand lamb liver, rawLamb, Veal, and Game Products10.1 mg
  74. 74Sprouted kidney beans, rawVegetables and Vegetable Products10.1 mg
  75. 75New Zealand lamb kidney, rawLamb, Veal, and Game Products10 mg
  76. 76Beef liverLiver and organ meats10 mg
  77. 77Shiitake mushrooms, stir-friedVegetables and Vegetable Products9.9 mg
  78. 78Turkey light meat, meat only, rawPoultry Products9.8 mg
  79. 79Raw turkey breast, meat only, with solutionPoultry Products9.7 mg
  80. 80Turkey wing, meat only, with added solution, rawPoultry Products9.7 mg
  81. 81Fortified puffed wheat cerealBreakfast Cereals9.7 mg
  82. 82Frozen fiddlehead fernsVegetables and Vegetable Products9.6 mg
  83. 83AnchovyFish9.5 mg
  84. 84European anchovy, canned in oil, drainedFinfish and Shellfish Products9.5 mg
  85. 85Raw roasting chicken light meatPoultry Products9.4 mg
  86. 86Raw chicken light meat, skinlessPoultry Products9.3 mg
  87. 87Orange juice drinkBeverages9.3 mg
  88. 88Turkey light meat, meat only, roastedPoultry Products9.3 mg
  89. 89Roasted turkey back, meat only, with added solutionPoultry Products9.3 mg
  90. 90Roasted turkey breast, meat only, with added solutionPoultry Products9.3 mg
  91. 91Turkey wing, meat only, with added solution, roastedPoultry Products9.3 mg
  92. 92Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats9.2 mg
  93. 93Deli chickenCold cuts and cured meats9.2 mg
  94. 94Deli chicken, reduced sodiumCold cuts and cured meats9.2 mg
  95. 95Luna Bar, Nutz Over ChocolateSnacks9.2 mg
  96. 96Snickers Marathon Chewy Chocolate Peanut BarSnacks9.2 mg
  97. 97Sprouted kidney beans, boiled, with saltVegetables and Vegetable Products9.2 mg
  98. 98Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without saltVegetables and Vegetable Products9.2 mg
  99. 99Turkey drumstick, meat only, rawPoultry Products9.1 mg
  100. 100Raw turkey breast, meat onlyPoultry Products9 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.