Foods high in niacin

Yeast extract spread tops the list with 68.9 mg per 100 calories. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Yeast extract spreadMustard and other condiments68.9 mg
2. 2Low calorie orange breakfast drink mix, powderBeverages36.9 mg
3. 3Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages35.2 mg
4. 4Ocean Spray Cran-Energy cranberry juice drinkBeverages27.8 mg
5. 5Ocean Spray Cran-Energy drinkSport and energy drinks27.8 mg
6. 6Ralston Enriched Wheat Bran FlakesBreakfast Cereals23.2 mg
7. 7Energy drinkSport and energy drinks22.9 mg
8. 8Red Bull energy drinkSport and energy drinks22.9 mg
9. 9Maitake mushroomsVegetables and Vegetable Products21.8 mg
10. 10Monster energy drinkSport and energy drinks21.6 mg
11. 11Monster energy drink, fortifiedBeverages21.6 mg
12. 12Grilled portabella mushrooms, UV exposedVegetables and Vegetable Products21.6 mg
13. 13Portabella mushrooms, grilledVegetables and Vegetable Products21.6 mg
14. 14Raw maitake mushroomsVegetables and Vegetable Products21.2 mg
15. 15Portabella mushrooms, rawVegetables and Vegetable Products20.4 mg
16. 16Raw UV-exposed portabella mushroomsVegetables and Vegetable Products20.4 mg
17. 17Pioppini mushroomsVegetables and Vegetable Products19.9 mg
18. 18Beech mushroomsVegetables and Vegetable Products19.4 mg
19. 19Enoki mushroomsVegetables and Vegetable Products19 mg
20. 20Raw enoki mushroomsVegetables and Vegetable Products19 mg
21. 21Crimini mushroomsVegetables and Vegetable Products17.6 mg
22. 22Italian brown mushrooms, rawVegetables and Vegetable Products17.3 mg
23. 23UV-exposed brown Italian mushrooms, rawVegetables and Vegetable Products17.3 mg
24. 24Oyster mushroomsVegetables and Vegetable Products17.3 mg
25. 25Fresh yellowfin tuna, cookedFinfish and Shellfish Products17 mg
26. 26Fresh yellowfin tuna, rawFinfish and Shellfish Products16.9 mg
27. 27Tuna, rawFish16.9 mg
28. 28Rockstar energy drinkSport and energy drinks16.9 mg
29. 29King oyster mushroomsVegetables and Vegetable Products16.8 mg
30. 30Raw white mushrooms, UV exposedVegetables and Vegetable Products16.4 mg
31. 31White mushrooms, rawVegetables and Vegetable Products16.4 mg
32. 32White mushrooms, boiled, drained, unsaltedVegetables and Vegetable Products15.9 mg
33. 33White mushrooms, boiled, with saltVegetables and Vegetable Products15.9 mg
34. 34White button mushroomsVegetables and Vegetable Products15.6 mg
35. 35White mushrooms, stir-friedVegetables and Vegetable Products15.3 mg
36. 36MacchiatoCoffee15.3 mg
37. 37Microwaved white mushroomsVegetables and Vegetable Products15.3 mg
38. 38Oyster mushrooms, rawVegetables and Vegetable Products15 mg
39. 39Portabella mushroomsVegetables and Vegetable Products15 mg
40. 40Fresh skipjack tuna, rawFinfish and Shellfish Products15 mg
41. 41Raw fiddlehead fernsVegetables and Vegetable Products14.6 mg
42. 42Acai blend juiceFruit drinks14.6 mg
43. 43Fortified acai berry drinkBeverages14.6 mg
44. 44Cuban coffeeCoffee14.3 mg
45. 45Fresh skipjack tuna, cookedFinfish and Shellfish Products14.2 mg
46. 46Tuna, cookedFish13 mg
47. 47Chanterelle mushrooms, rawVegetables and Vegetable Products12.8 mg
48. 48MushroomsVegetables on a sandwich12.6 mg
49. 49Mushrooms, rawOther vegetables and combinations12.6 mg
50. 50Active dry baker's yeastBaked Products12.4 mg
51. 51YeastNot included in a food category12.4 mg
52. 52Snickers Marathon Double Chocolate Nut BarSnacks12 mg
53. 53Cooked mushroomsNot included in a food category11.9 mg
54. 54Fresh mushrooms, cooked, no added fatOther vegetables and combinations11.9 mg
55. 55Snickers Marathon Honey Nut Oat BarSnacks11.9 mg
56. 56Canned light tuna in water, drainedFinfish and Shellfish Products11.8 mg
57. 57Naked Juice Blue Machine smoothieFruits and Fruit Juices11.7 mg
58. 58Snickers Marathon Energy Bar, all flavorsSnacks11.7 mg
59. 59Compressed baker's yeastBaked Products11.7 mg
60. 60TunaFish11.7 mg
61. 61Tuna, cannedFish11.7 mg
62. 62Canned light tuna in water, no salt, drainedFinfish and Shellfish Products11.4 mg
63. 63Shiitake mushrooms, rawVegetables and Vegetable Products11.4 mg
64. 64Light canned tuna in water, drainedFinfish and Shellfish Products11 mg
65. 65Multigrain O's cerealReady-to-eat cereal, lower sugar (=<21.2g/100g)10.8 mg
66. 66Crude rice branCereal Grains and Pasta10.8 mg
67. 67European anchovy, rawFinfish and Shellfish Products10.7 mg
68. 68Raw ruffed grouse breast, skinlessPoultry Products10.4 mg
69. 69Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals10.3 mg
70. 70Other vegetables in omeletNot included in a food category10.2 mg
71. 71New Zealand lamb liver, rawLamb, Veal, and Game Products10.1 mg
72. 72Sprouted kidney beans, rawVegetables and Vegetable Products10.1 mg
73. 73New Zealand lamb kidney, rawLamb, Veal, and Game Products10 mg
74. 74Beef liverLiver and organ meats10 mg
75. 75Shiitake mushrooms, stir-friedVegetables and Vegetable Products9.9 mg
76. 76Turkey light meat, meat only, rawPoultry Products9.8 mg
77. 77Raw turkey breast, meat only, with solutionPoultry Products9.7 mg
78. 78Turkey wing, meat only, with added solution, rawPoultry Products9.7 mg
79. 79Fortified puffed wheat cerealBreakfast Cereals9.7 mg
80. 80Frozen fiddlehead fernsVegetables and Vegetable Products9.6 mg
81. 81AnchovyFish9.5 mg
82. 82European anchovy, canned in oil, drainedFinfish and Shellfish Products9.5 mg
83. 83Raw roasting chicken light meatPoultry Products9.4 mg
84. 84Raw chicken light meat, skinlessPoultry Products9.3 mg
85. 85Orange juice drinkBeverages9.3 mg
86. 86Roasted turkey back, meat only, with added solutionPoultry Products9.3 mg
87. 87Roasted turkey breast, meat only, with added solutionPoultry Products9.3 mg
88. 88Turkey light meat, meat only, roastedPoultry Products9.3 mg
89. 89Turkey wing, meat only, with added solution, roastedPoultry Products9.3 mg
90. 90Deli chickenCold cuts and cured meats9.2 mg
91. 91Deli chicken, reduced sodiumCold cuts and cured meats9.2 mg
92. 92Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats9.2 mg
93. 93Luna Bar, Nutz Over ChocolateSnacks9.2 mg
94. 94Snickers Marathon Chewy Chocolate Peanut BarSnacks9.2 mg
95. 95Sprouted kidney beans, boiledVegetables and Vegetable Products9.2 mg
96. 96Sprouted kidney beans, boiled, with saltVegetables and Vegetable Products9.2 mg
97. 97Turkey drumstick, meat only, rawPoultry Products9.1 mg
98. 98Raw turkey breast, meat onlyPoultry Products9 mg
99. 99Raw turkey breast, meat only, with added solutionPoultry Products9 mg
100. 100Power Bar, chocolateSnacks9 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.