Fresh mushrooms, cooked, no added fat

USDA name: Mushrooms, fresh, cooked, no added fat

60 calories in 1 cup (155 g). Per 100 g, protein: 3.6 g, carbohydrates: 5.2 g, fat: 0.43 g.

Serving
1
= 155 g
60KCAL

Fresh mushrooms, cooked, no added fat, 1 cup

60 calories

Protein
5.6 g
Carbs
8 g
Fat
0.67 g
Fiber
3.4 g
Sugars
3.8 g

Nutrition Facts

Serving size1 cup (155 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.67 g1%
Saturated Fat 0.096 g0%
Cholesterol 0 mg0%
Sodium 236 mg10%
Total Carbohydrate 8 g3%
Dietary Fiber 3.4 g12%
Total Sugars 3.8 g
Protein 5.6 g
Vitamin D 0 mcg0%
Calcium 9.3 mg1%
Iron 0.43 mg2%
Potassium 718 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)64% 0.83 mg
  • Niacin (B3)45% 7.2 mg
  • Folate14% 57.4 µg
  • Vitamin B68% 0.14 mg
  • Thiamin (B1)8% 0.091 mg
  • Choline6% 33.5 mg
  • Vitamin C4% 3.4 mg
  • Vitamin B123% 0.077 µg

Little or none: Vitamin E, Vitamin A, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper78% 0.7 mg
  • Selenium67% 36.7 µg
  • Potassium15% 718 mg
  • Phosphorus14% 180 mg
  • Sodium10% 236 mg
  • Zinc9% 0.96 mg
  • Magnesium4% 18.6 mg
  • Iron2% 0.43 mg
  • Calcium1% 9.3 mg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 4 of 146 other records.

    leastmost

  • Vitamin C

    Lower than 92%

    Same value as 5 of 146 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 5 of 146 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in fresh mushrooms, cooked, no added fat?
1 cup (155 g): 60 calories; protein: 5.6 g, carbohydrates: 8 g, fat: 0.67 g.
How much protein is in fresh mushrooms, cooked, no added fat?
3.6 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in fresh mushrooms, cooked, no added fat?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89.4 g
Energy39 kcal
Protein3.6 g
Total lipid (fat)0.43 g
Carbohydrate, by difference5.2 g
Fiber, total dietary2.2 g
Total Sugars2.5 g
Calcium, Ca6 mg
Iron, Fe0.28 mg
Magnesium, Mg12 mg
Phosphorus, P116 mg
Potassium, K463 mg
Sodium, Na152 mg
Zinc, Zn0.62 mg
Copper, Cu0.45 mg
Selenium, Se23.7 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.059 mg
Riboflavin0.54 mg
Niacin4.6 mg
Vitamin B-60.092 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Choline, total21.6 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.062 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.05 g
SFA 18:00.012 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.2 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709937, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.