Asian mushrooms, cooked from dried

USDA name: Mushroom, Asian, cooked, from dried

64 calories in 1 cup (145 g). Per 100 g, protein: 2.4 g, carbohydrates: 8.2 g, fat: 0.2 g.

Serving
1
= 145 g
64KCAL

Asian mushrooms, cooked from dried, 1 cup

64 calories

Protein
3.5 g
Carbs
11.8 g
Fat
0.29 g
Fiber
6.1 g
Sugars
2.9 g

Nutrition Facts

Serving size1 cup (145 g)
Amount per serving
Calories64
% Daily Value*
Total Fat 0.29 g0%
Saturated Fat 0.072 g0%
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 11.8 g4%
Dietary Fiber 6.1 g22%
Total Sugars 2.9 g
Protein 3.5 g
Vitamin D 0.14 mcg1%
Calcium 1.4 mg0%
Iron 0.2 mg1%
Potassium 351 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)24% 0.31 mg
  • Vitamin B614% 0.23 mg
  • Folate12% 46.4 µg
  • Choline5% 24.9 mg
  • Vitamin C3% 3 mg
  • Vitamin B122% 0.058 µg
  • Vitamin D1% 0.14 µg

Little or none: Thiamin (B1), Vitamin E, Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Zinc10% 1.1 mg
  • Phosphorus9% 110 mg
  • Copper8% 0.072 mg
  • Potassium7% 351 mg
  • Sodium7% 170 mg
  • Magnesium5% 20.3 mg
  • Selenium3% 1.7 µg
  • Iron1% 0.2 mg

Little or none: Calcium.

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 100%

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Vitamin C

    Lower than 97%

    Same value as 1 of 146 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 3 of 146 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in asian mushrooms, cooked from dried?
1 cup (145 g): 64 calories; protein: 3.5 g, carbohydrates: 11.8 g, fat: 0.29 g.
How much protein is in asian mushrooms, cooked from dried?
2.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in asian mushrooms, cooked from dried?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.3 g
Energy44 kcal
Protein2.4 g
Total lipid (fat)0.2 g
Carbohydrate, by difference8.2 g
Fiber, total dietary4.2 g
Total Sugars2 g
Calcium, Ca1 mg
Iron, Fe0.14 mg
Magnesium, Mg14 mg
Phosphorus, P76 mg
Potassium, K242 mg
Sodium, Na117 mg
Zinc, Zn0.76 mg
Copper, Cu0.05 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.001 mg
Riboflavin0.21 mg
Niacin2.7 mg
Vitamin B-60.16 mg
Folate, total32 µg
Folic acid0 µg
Folate, food32 µg
Folate, DFE32 µg
Choline, total17.2 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.05 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.04 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.16 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709943, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.