Mushrooms, raw

22 calories in 1 cup (70 g). Per 100 g, protein: 2.9 g, carbohydrates: 4.1 g, fat: 0.35 g.

Serving
1
= 70 g
22KCAL

Mushrooms, raw, 1 cup

22 calories

Protein
2 g
Carbs
2.9 g
Fat
0.24 g
Fiber
1.2 g
Sugars
1.4 g

Nutrition Facts

Serving size1 cup (70 g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.035 g0%
Cholesterol 0 mg0%
Sodium 4.2 mg0%
Total Carbohydrate 2.9 g1%
Dietary Fiber 1.2 g4%
Total Sugars 1.4 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 3.5 mg0%
Iron 0.16 mg1%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)24% 0.32 mg
  • Niacin (B3)17% 2.7 mg
  • Folate6% 24.5 µg
  • Vitamin B63% 0.057 mg
  • Thiamin (B1)3% 0.037 mg
  • Choline2% 12.1 mg
  • Vitamin C2% 1.5 mg
  • Vitamin B121% 0.028 µg

Little or none: Vitamin E, Vitamin A, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper28% 0.25 mg
  • Selenium24% 13.3 µg
  • Potassium6% 260 mg
  • Phosphorus5% 65.1 mg
  • Zinc3% 0.35 mg
  • Magnesium2% 7 mg
  • Iron1% 0.16 mg

Little or none: Calcium, Sodium.

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Vitamin C

    Lower than 97%

    Same value as 1 of 146 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 1 of 146 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 3 of 146 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in mushrooms, raw?
1 cup (70 g): 22 calories; protein: 2 g, carbohydrates: 2.9 g, fat: 0.24 g.
How much protein is in mushrooms, raw?
2.9 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in mushrooms, raw?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water91.8 g
Energy31 kcal
Protein2.9 g
Total lipid (fat)0.35 g
Carbohydrate, by difference4.1 g
Fiber, total dietary1.7 g
Total Sugars2 g
Calcium, Ca5 mg
Iron, Fe0.23 mg
Magnesium, Mg10 mg
Phosphorus, P93 mg
Potassium, K371 mg
Sodium, Na6 mg
Zinc, Zn0.5 mg
Copper, Cu0.36 mg
Selenium, Se19 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.053 mg
Riboflavin0.45 mg
Niacin3.9 mg
Vitamin B-60.082 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total17.3 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.05 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.04 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.16 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709793, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.