Canned mushrooms, cooked

USDA name: Mushrooms, canned, cooked

75 calories in 1 cup (160 g). Per 100 g, protein: 1.8 g, carbohydrates: 5 g, fat: 2.8 g.

Serving
1
= 160 g
75KCAL

Canned mushrooms, cooked, 1 cup

75 calories

Protein
2.9 g
Carbs
7.9 g
Fat
4.5 g
Fiber
3.7 g
Sugars
3.6 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.1 g6%
Cholesterol 3.2 mg1%
Sodium 674 mg29%
Total Carbohydrate 7.9 g3%
Dietary Fiber 3.7 g13%
Total Sugars 3.6 g
Protein 2.9 g
Vitamin D 0.32 mcg2%
Calcium 17.6 mg1%
Iron 1.2 mg7%
Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)15% 2.5 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B67% 0.12 mg
  • Choline6% 32 mg
  • Folate4% 17.6 µg
  • Vitamin E4% 0.62 mg
  • Vitamin K3% 3.4 µg
  • Riboflavin (B2)3% 0.034 mg
  • Vitamin A2% 17.6 µg
  • Vitamin D2% 0.32 µg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper41% 0.36 mg
  • Sodium29% 674 mg
  • Selenium12% 6.4 µg
  • Zinc10% 1.1 mg
  • Phosphorus8% 102 mg
  • Iron7% 1.2 mg
  • Magnesium6% 24 mg
  • Potassium4% 202 mg
  • Calcium1% 17.6 mg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 100%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 0 of 146 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 0 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 3 of 146 other records.

    leastmost

Questions

How many calories are in canned mushrooms, cooked?
1 cup (160 g): 75 calories; protein: 2.9 g, carbohydrates: 7.9 g, fat: 4.5 g.
How much protein is in canned mushrooms, cooked?
1.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in canned mushrooms, cooked?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.8 g
Energy47 kcal
Protein1.8 g
Total lipid (fat)2.8 g
Carbohydrate, by difference5 g
Fiber, total dietary2.3 g
Total Sugars2.3 g
Calcium, Ca11 mg
Iron, Fe0.77 mg
Magnesium, Mg15 mg
Phosphorus, P64 mg
Potassium, K126 mg
Sodium, Na421 mg
Zinc, Zn0.7 mg
Copper, Cu0.23 mg
Selenium, Se4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.078 mg
Riboflavin0.021 mg
Niacin1.5 mg
Vitamin B-60.076 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total20 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated0.7 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.018 g
SFA 12:00.023 g
SFA 14:00.065 g
SFA 16:00.38 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.91 g
MUFA 16:10.014 g
MUFA 18:10.88 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.84 g
PUFA 18:20.76 g
PUFA 18:30.082 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709940, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.