Mushrooms, cooked

USDA name: Mushrooms, NS as to form, cooked

106 calories in 1 cup (160 g). Per 100 g, protein: 3.5 g, carbohydrates: 5 g, fat: 3.6 g.

Serving
1
= 160 g
106KCAL

Mushrooms, cooked, 1 cup

106 calories

Protein
5.6 g
Carbs
8 g
Fat
5.8 g
Fiber
3.4 g
Sugars
3.8 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories106
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 1.4 g7%
Cholesterol 4.8 mg2%
Sodium 253 mg11%
Total Carbohydrate 8 g3%
Dietary Fiber 3.4 g12%
Total Sugars 3.8 g
Protein 5.6 g
Vitamin D 0 mcg0%
Calcium 9.6 mg1%
Iron 0.45 mg2%
Potassium 720 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)64% 0.83 mg
  • Niacin (B3)45% 7.2 mg
  • Folate14% 57.6 µg
  • Vitamin B610% 0.18 mg
  • Thiamin (B1)8% 0.093 mg
  • Choline6% 33.9 mg
  • Vitamin E5% 0.78 mg
  • Vitamin C4% 3.5 mg
  • Vitamin K3% 4.2 µg
  • Vitamin B123% 0.08 µg
  • Vitamin A2% 22.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper78% 0.71 mg
  • Selenium67% 36.8 µg
  • Potassium15% 720 mg
  • Phosphorus14% 181 mg
  • Sodium11% 253 mg
  • Zinc9% 0.96 mg
  • Magnesium5% 19.2 mg
  • Iron2% 0.45 mg
  • Calcium1% 9.6 mg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 2 of 146 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 4 of 146 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 1 of 146 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 2 of 146 other records.

    leastmost

  • Vitamin C

    Lower than 92%

    Same value as 5 of 146 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 5 of 146 other records.

    leastmost

Questions

How many calories are in mushrooms, cooked?
1 cup (160 g): 106 calories; protein: 5.6 g, carbohydrates: 8 g, fat: 5.8 g.
How much protein is in mushrooms, cooked?
3.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in mushrooms, cooked?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.5 g
Energy66 kcal
Protein3.5 g
Total lipid (fat)3.6 g
Carbohydrate, by difference5 g
Fiber, total dietary2.1 g
Total Sugars2.4 g
Calcium, Ca6 mg
Iron, Fe0.28 mg
Magnesium, Mg12 mg
Phosphorus, P113 mg
Potassium, K450 mg
Sodium, Na158 mg
Zinc, Zn0.6 mg
Copper, Cu0.44 mg
Selenium, Se23 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.058 mg
Riboflavin0.52 mg
Niacin4.5 mg
Vitamin B-60.11 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Choline, total21.2 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated0.89 g
SFA 4:00.022 g
SFA 6:00.016 g
SFA 8:00.009 g
SFA 10:00.021 g
SFA 12:00.025 g
SFA 14:00.08 g
SFA 16:00.5 g
SFA 18:00.18 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.018 g
MUFA 18:11.1 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709938, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.