Fresh mushrooms, cooked with oil

USDA name: Mushrooms, fresh, cooked with oil

112 calories in 1 cup (160 g). Per 100 g, protein: 3.5 g, carbohydrates: 5 g, fat: 4 g.

Serving
1
= 160 g
112KCAL

Fresh mushrooms, cooked with oil, 1 cup

112 calories

Protein
5.6 g
Carbs
8 g
Fat
6.5 g
Fiber
3.4 g
Sugars
3.8 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 0.87 g4%
Cholesterol 0 mg0%
Sodium 237 mg10%
Total Carbohydrate 8 g3%
Dietary Fiber 3.4 g12%
Total Sugars 3.8 g
Protein 5.6 g
Vitamin D 0 mcg0%
Calcium 9.6 mg1%
Iron 0.45 mg2%
Potassium 718 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)64% 0.83 mg
  • Niacin (B3)45% 7.2 mg
  • Folate14% 57.6 µg
  • Vitamin B68% 0.14 mg
  • Thiamin (B1)8% 0.093 mg
  • Vitamin E7% 1.1 mg
  • Choline6% 33.4 mg
  • Vitamin K5% 5.8 µg
  • Vitamin C4% 3.5 mg
  • Vitamin B123% 0.08 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper78% 0.7 mg
  • Selenium67% 36.8 µg
  • Potassium15% 718 mg
  • Phosphorus14% 181 mg
  • Sodium10% 237 mg
  • Zinc9% 0.96 mg
  • Magnesium5% 19.2 mg
  • Iron2% 0.45 mg
  • Calcium1% 9.6 mg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 0 of 146 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 4 of 146 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 146 other records.

    leastmost

  • Vitamin C

    Lower than 92%

    Same value as 5 of 146 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in fresh mushrooms, cooked with oil?
1 cup (160 g): 112 calories; protein: 5.6 g, carbohydrates: 8 g, fat: 6.5 g.
How much protein is in fresh mushrooms, cooked with oil?
3.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in fresh mushrooms, cooked with oil?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.1 g
Energy70 kcal
Protein3.5 g
Total lipid (fat)4 g
Carbohydrate, by difference5 g
Fiber, total dietary2.1 g
Total Sugars2.4 g
Calcium, Ca6 mg
Iron, Fe0.28 mg
Magnesium, Mg12 mg
Phosphorus, P113 mg
Potassium, K449 mg
Sodium, Na148 mg
Zinc, Zn0.6 mg
Copper, Cu0.44 mg
Selenium, Se23 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.058 mg
Riboflavin0.52 mg
Niacin4.5 mg
Vitamin B-60.089 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Choline, total20.9 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.6 µg
Fatty acids, total saturated0.55 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.4 g
SFA 18:00.12 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.013 g
MUFA 18:11.5 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709941, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.