Other vegetables in omelet

USDA name: Other vegetables as ingredient in omelet

39 calories in 100 g. 3.2 g protein, 5.7 g carbs and 0.39 g fat per 100 g.

Serving
1
= 100 g
39KCAL

Other vegetables in omelet, 100 g

39 calories

Protein
3.2 g
Carbs
5.7 g
Fat
0.39 g
Fiber
2.1 g
Sugars
2.7 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories39
% Daily Value*
Total Fat 0.39 g1%
Saturated Fat 0.061 g0%
Cholesterol 0 mg0%
Sodium 7 mg0%
Total Carbohydrate 5.7 g2%
Dietary Fiber 2.1 g8%
Total Sugars 2.7 g
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 8 mg1%
Iron 0.28 mg2%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)36% 0.47 mg
  • Niacin (B3)25% 4 mg
  • Folate9% 35 µg
  • Vitamin C8% 7.2 mg
  • Vitamin B66% 0.1 mg
  • Thiamin (B1)5% 0.058 mg
  • Choline4% 19.4 mg
  • Vitamin B122% 0.04 µg

Little or none: Vitamin K, Vitamin E, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper44% 0.39 mg
  • Selenium37% 20.2 µg
  • Potassium9% 420 mg
  • Phosphorus8% 103 mg
  • Zinc5% 0.56 mg
  • Magnesium3% 12 mg
  • Iron2% 0.28 mg
  • Calcium1% 8 mg

Little or none: Sodium.

How it compares

Against the 77 foods in Not included in a food category, per 100 g.

  • Calcium

    Lower than 87%

    leastmost

  • Calories

    Lower than 81%

    leastmost

  • Sodium

    Lower than 75%

    leastmost

  • Iron

    Lower than 74%

    leastmost

  • Carbohydrates

    Lower than 69%

    leastmost

  • Potassium

    Higher than 66%

    leastmost

Questions

How many calories are in other vegetables in omelet?
100 g has 39 calories, 3.2 g of protein, 5.7 g of carbohydrates and 0.39 g of fat.
How much protein is in other vegetables in omelet?
3.2 g per 100 g, which is 33% of its calories.
How many net carbs are in other vegetables in omelet?
3.6 g per 100 g: 5.7 g of carbohydrates minus 2.1 g of fiber.
All 65 nutrients, per 100 g+
Water89.7 g
Energy39 kcal
Protein3.2 g
Total lipid (fat)0.39 g
Carbohydrate, by difference5.7 g
Fiber, total dietary2.1 g
Total Sugars2.7 g
Calcium, Ca8 mg
Iron, Fe0.28 mg
Magnesium, Mg12 mg
Phosphorus, P103 mg
Potassium, K420 mg
Sodium, Na7 mg
Zinc, Zn0.56 mg
Copper, Cu0.39 mg
Selenium, Se20.2 µg
Vitamin C, total ascorbic acid7.2 mg
Thiamin0.058 mg
Riboflavin0.47 mg
Niacin4 mg
Vitamin B-60.1 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total19.4 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta11 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.061 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.049 g
SFA 18:00.011 g
Fatty acids, total monounsaturated0.002 g
MUFA 16:10 g
MUFA 18:10.002 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.17 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710808, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.