Mushrooms

USDA name: Mushrooms, for use on a sandwich

4 calories in Guideline amount on regular sandwich (12 g). Per 100 g, protein: 2.9 g, carbohydrates: 4.1 g, fat: 0.35 g.

Serving
1
= 12 g
4KCAL

Mushrooms, Guideline amount on regular sandwich

4 calories

Protein
0.35 g
Carbs
0.5 g
Fat
0.042 g
Fiber
0.2 g
Sugars
0.24 g

Nutrition Facts

Serving sizeGuideline amount on regular sandwich (12 g)
Amount per serving
Calories4
% Daily Value*
Total Fat 0.042 g0%
Saturated Fat 0.006 g0%
Cholesterol 0 mg0%
Sodium 0.72 mg0%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0.2 g1%
Total Sugars 0.24 g
Protein 0.35 g
Vitamin D 0 mcg0%
Calcium 0.6 mg0%
Iron 0.028 mg0%
Potassium 44.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)4% 0.054 mg
  • Niacin (B3)3% 0.47 mg
  • Folate1% 4.2 µg
  • Vitamin B61% 0.01 mg
  • Thiamin (B1)1% 0.006 mg

Little or none: Choline, Vitamin C, Vitamin B12, Vitamin E, Vitamin A, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper5% 0.044 mg
  • Selenium4% 2.3 µg
  • Potassium1% 44.5 mg
  • Phosphorus1% 11.2 mg
  • Zinc1% 0.06 mg

Little or none: Magnesium, Iron, Calcium, Sodium.

How it compares

Against other records in Vegetables on a sandwich, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 7 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 7 other records.

    leastmost

  • Vitamin C

    Lower than 100%

    Same value as 0 of 7 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 0 of 7 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 7 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 1 of 7 other records.

    leastmost

Questions

How many calories are in mushrooms?
Guideline amount on regular sandwich (12 g): 4 calories; protein: 0.35 g, carbohydrates: 0.5 g, fat: 0.042 g.
How much protein is in mushrooms?
2.9 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in mushrooms?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water91.8 g
Energy31 kcal
Protein2.9 g
Total lipid (fat)0.35 g
Carbohydrate, by difference4.1 g
Fiber, total dietary1.7 g
Total Sugars2 g
Calcium, Ca5 mg
Iron, Fe0.23 mg
Magnesium, Mg10 mg
Phosphorus, P93 mg
Potassium, K371 mg
Sodium, Na6 mg
Zinc, Zn0.5 mg
Copper, Cu0.36 mg
Selenium, Se19 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.053 mg
Riboflavin0.45 mg
Niacin3.9 mg
Vitamin B-60.082 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total17.3 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.05 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.04 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.16 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710251, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.