Fried mushrooms
300 calories in 1 cup (135 g). Per 100 g, protein: 4.6 g, carbohydrates: 21.9 g, fat: 12.9 g.
Fried mushrooms, 1 cup
300 calories
- Protein
- 6.3 g
- Carbs
- 29.6 g
- Fat
- 17.4 g
- Fiber
- 2.2 g
- Sugars
- 1.7 g
Nutrition Facts
Calories300
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)34% 0.44 mg
- Thiamin (B1)30% 0.36 mg
- Niacin (B3)30% 4.7 mg
- Folate26% 105 µg
- Vitamin E21% 3.1 mg
- Vitamin K14% 16.7 µg
- Choline5% 26.7 mg
- Vitamin B64% 0.076 mg
- Vitamin B123% 0.081 µg
- Vitamin C1% 1.1 mg
- Vitamin A1% 6.8 µg
- Vitamin D1% 0.14 µg
minerals
% of the Daily Value in this serving
- Selenium35% 19.3 µg
- Copper33% 0.3 mg
- Sodium19% 428 mg
- Iron12% 2.2 mg
- Phosphorus9% 112 mg
- Potassium6% 293 mg
- Zinc6% 0.66 mg
- Magnesium4% 17.6 mg
- Calcium3% 36.5 mg
How it compares
Against other records in Fried vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 95%
Same value as 0 of 20 other records.
leastmostVitamin C
Lower than 90%
Same value as 2 of 20 other records.
leastmostSugars
Lower than 80%
Same value as 0 of 20 other records.
leastmostCalcium
Lower than 80%
Same value as 0 of 20 other records.
leastmostTotal fat
Higher than 70%
Same value as 1 of 20 other records.
leastmostIron
Higher than 70%
Same value as 0 of 20 other records.
leastmost
Questions
- How many calories are in fried mushrooms?
- 1 cup (135 g): 300 calories; protein: 6.3 g, carbohydrates: 29.6 g, fat: 17.4 g.
- How much protein is in fried mushrooms?
- 4.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in fried mushrooms?
- 20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Ka-me mushroom fried rice, Mushroom
- White mushrooms, stir-fried
- Shiitake mushrooms, stir-fried
- Garden lites mushroom & 3 cheese egg white frittata
- Beecher's portobello mushroom not-fried rice cheese, Portobello mushroom
- Nongshim shin green mushroom & fried tofu ramyun noodles with seasoning mix, Shin green mushroom & fried tofu
- Nongshim shin green mushroom & fried tofu ramyun noodles with seasoning mix, Shin green mushroom & fried tofu
- Home chef creamy mushroom impossible burger with parmesan fries meal kits, Creamy mushroom
All 65 reported nutrients, per 100 g+
| Water | 59.1 g |
| Energy | 222 kcal |
| Protein | 4.6 g |
| Total lipid (fat) | 12.9 g |
| Carbohydrate, by difference | 21.9 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 217 mg |
| Sodium, Na | 317 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.22 mg |
| Selenium, Se | 14.3 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.27 mg |
| Riboflavin | 0.33 mg |
| Niacin | 3.5 mg |
| Vitamin B-6 | 0.056 mg |
| Folate, total | 55 µg |
| Folic acid | 33 µg |
| Folate, food | 22 µg |
| Folate, DFE | 78 µg |
| Choline, total | 19.8 mg |
| Vitamin B-12 | 0.06 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 17 µg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 12.4 µg |
| Fatty acids, total saturated | 1.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.007 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.39 g |
| Fatty acids, total monounsaturated | 5.2 g |
| MUFA 16:1 | 0.048 g |
| MUFA 18:1 | 5.1 g |
| MUFA 20:1 | 0.08 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 4.9 g |
| PUFA 18:2 | 4.3 g |
| PUFA 18:3 | 0.53 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 11 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710053, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.