Cooked mushrooms

USDA name: Mushrooms, cooked, as ingredient

39 calories in 100 g. Per 100 g, protein: 3.6 g, carbohydrates: 5.2 g, fat: 0.43 g.

Serving
1
= 100 g
39KCAL

Cooked mushrooms, 100 g

39 calories

Protein
3.6 g
Carbs
5.2 g
Fat
0.43 g
Fiber
2.2 g
Sugars
2.5 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories39
% Daily Value*
Total Fat 0.43 g1%
Saturated Fat 0.062 g0%
Cholesterol 0 mg0%
Sodium 7 mg0%
Total Carbohydrate 5.2 g2%
Dietary Fiber 2.2 g8%
Total Sugars 2.5 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 6 mg0%
Iron 0.29 mg2%
Potassium 464 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)41% 0.54 mg
  • Niacin (B3)29% 4.6 mg
  • Folate9% 37 µg
  • Vitamin B65% 0.092 mg
  • Thiamin (B1)5% 0.06 mg
  • Choline4% 21.6 mg
  • Vitamin C2% 2.2 mg
  • Vitamin B122% 0.05 µg

Little or none: Vitamin E, Vitamin A, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper51% 0.46 mg
  • Selenium43% 23.8 µg
  • Potassium10% 464 mg
  • Phosphorus9% 116 mg
  • Zinc6% 0.62 mg
  • Magnesium3% 12 mg
  • Iron2% 0.29 mg

Little or none: Calcium, Sodium.

How it compares

Against other records in Not included in a food category, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 1 of 76 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 1 of 76 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1 of 76 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 0 of 76 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 0 of 76 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 0 of 76 other records.

    leastmost

Questions

How many calories are in cooked mushrooms?
100 g: 39 calories; protein: 3.6 g, carbohydrates: 5.2 g, fat: 0.43 g.
How much protein is in cooked mushrooms?
3.6 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in cooked mushrooms?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89.7 g
Energy39 kcal
Protein3.6 g
Total lipid (fat)0.43 g
Carbohydrate, by difference5.2 g
Fiber, total dietary2.2 g
Total Sugars2.5 g
Calcium, Ca6 mg
Iron, Fe0.29 mg
Magnesium, Mg12 mg
Phosphorus, P116 mg
Potassium, K464 mg
Sodium, Na7 mg
Zinc, Zn0.62 mg
Copper, Cu0.46 mg
Selenium, Se23.8 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.06 mg
Riboflavin0.54 mg
Niacin4.6 mg
Vitamin B-60.092 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Choline, total21.6 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.062 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.05 g
SFA 18:00.012 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.2 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710797, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.