Foods high in riboflavin

Full-fat soy flour, raw tops the list with 1.2 mg per 100 g. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Full-fat soy flour, rawLegumes and Legume Products1.2 mg89% DV
  2. 2Full-fat soy flour, roastedLegumes and Legume Products0.94 mg72% DV
  3. 3Vegetarian filletsLegumes and Legume Products0.9 mg69% DV
  4. 4Meat extenderLegumes and Legume Products0.89 mg69% DV
  5. 5Soybeans, rawLegumes and Legume Products0.87 mg67% DV
  6. 6Meatless frankfurterLegumes and Legume Products0.83 mg64% DV
  7. 7Soybeans, dry roastedLegumes and Legume Products0.76 mg58% DV
  8. 8Meatless sandwich spreadLegumes and Legume Products0.7 mg54% DV
  9. 9Vegetarian meatloaf or pattiesLegumes and Legume Products0.6 mg46% DV
  10. 10Meatless baconLegumes and Legume Products0.48 mg37% DV
  11. 11Defatted peanut flourLegumes and Legume Products0.48 mg37% DV
  12. 12Carob flourLegumes and Legume Products0.46 mg35% DV
  13. 13Winged beans, rawLegumes and Legume Products0.45 mg35% DV
  14. 14Nasoya Tofu Plus Extra FirmLegumes and Legume Products0.44 mg34% DV
  15. 15Meatless sausageLegumes and Legume Products0.4 mg31% DV
  16. 16Nasoya firm tofuLegumes and Legume Products0.4 mg31% DV
  17. 17Full-fat soy flourLegumes and Legume Products0.36 mg28% DV
  18. 18Breaded meatless chicken, friedLegumes and Legume Products0.36 mg28% DV
  19. 19TempehLegumes and Legume Products0.36 mg28% DV
  20. 20Tempeh, cookedLegumes and Legume Products0.36 mg27% DV
  21. 21Raw fava beansLegumes and Legume Products0.33 mg26% DV
  22. 22Sweetened soy milk, refrigeratedLegumes and Legume Products0.33 mg25% DV
  23. 23Yellow beans, rawLegumes and Legume Products0.33 mg25% DV
  24. 24Dried-frozen tofu (koyadofu)Legumes and Legume Products0.32 mg24% DV
  25. 25Koyadofu, dried-frozenLegumes and Legume Products0.32 mg24% DV
  26. 26Meatless luncheon slicesLegumes and Legume Products0.3 mg23% DV
  27. 27Valencia peanuts, rawLegumes and Legume Products0.3 mg23% DV
  28. 28Defatted soy flourLegumes and Legume Products0.3 mg23% DV
  29. 29Soybeans, boiled, without saltLegumes and Legume Products0.28 mg22% DV
  30. 30Soybeans, boiled, with saltLegumes and Legume Products0.28 mg22% DV
  31. 31Low-fat soy flourLegumes and Legume Products0.28 mg22% DV
  32. 32Chocolate soymilk, unfortifiedLegumes and Legume Products0.26 mg20% DV
  33. 33Chocolate soymilk, fortifiedLegumes and Legume Products0.26 mg20% DV
  34. 34PapadLegumes and Legume Products0.26 mg20% DV
  35. 35Mungo beans, rawLegumes and Legume Products0.25 mg20% DV
  36. 36Defatted soy flourLegumes and Legume Products0.25 mg19% DV
  37. 37Defatted soy meal, rawLegumes and Legume Products0.25 mg19% DV
  38. 38Meatless chickenLegumes and Legume Products0.25 mg19% DV
  39. 39Raw split green peasLegumes and Legume Products0.24 mg19% DV
  40. 40Veggie burgers, unpreparedLegumes and Legume Products0.24 mg19% DV
  41. 41Raw royal red kidney beansLegumes and Legume Products0.24 mg18% DV
  42. 42Low sodium soy sauceLegumes and Legume Products0.24 mg18% DV
  43. 43Great northern beans, rawLegumes and Legume Products0.24 mg18% DV
  44. 44Yardlong beans, rawLegumes and Legume Products0.23 mg18% DV
  45. 45MisoLegumes and Legume Products0.23 mg18% DV
  46. 46Mung beans, rawLegumes and Legume Products0.23 mg18% DV
  47. 47Blackeye cowpeas, rawLegumes and Legume Products0.23 mg17% DV
  48. 48French beans, rawLegumes and Legume Products0.22 mg17% DV
  49. 49Adzuki beans, rawLegumes and Legume Products0.22 mg17% DV
  50. 50Raw lupin beansLegumes and Legume Products0.22 mg17% DV
  51. 51Raw kidney beansLegumes and Legume Products0.22 mg17% DV
  52. 52California red kidney beans, rawLegumes and Legume Products0.22 mg17% DV
  53. 53Baby lima beans, rawLegumes and Legume Products0.22 mg17% DV
  54. 54Red kidney beans, rawLegumes and Legume Products0.21 mg17% DV
  55. 55Cranberry beans, rawLegumes and Legume Products0.21 mg16% DV
  56. 56Meatless meatballsLegumes and Legume Products0.21 mg16% DV
  57. 57Raw pinto beansLegumes and Legume Products0.21 mg16% DV
  58. 58Chickpeas, rawLegumes and Legume Products0.21 mg16% DV
  59. 59Raw lentilsLegumes and Legume Products0.21 mg16% DV
  60. 60Silk Chocolate soy milkLegumes and Legume Products0.21 mg16% DV
  61. 61Silk Coffee SoymilkLegumes and Legume Products0.21 mg16% DV
  62. 62Silk Light Chocolate soy milkLegumes and Legume Products0.21 mg16% DV
  63. 63Silk Light Plain soy milkLegumes and Legume Products0.21 mg16% DV
  64. 64Silk Light Vanilla soy milkLegumes and Legume Products0.21 mg16% DV
  65. 65Silk Plain SoymilkLegumes and Legume Products0.21 mg16% DV
  66. 66Silk Plus Fiber SoymilkLegumes and Legume Products0.21 mg16% DV
  67. 67Silk Plus Bone Health SoymilkLegumes and Legume Products0.21 mg16% DV
  68. 68Silk Plus Omega-3 DHA SoymilkLegumes and Legume Products0.21 mg16% DV
  69. 69Silk Unsweetened SoymilkLegumes and Legume Products0.21 mg16% DV
  70. 70Silk Vanilla SoymilkLegumes and Legume Products0.21 mg16% DV
  71. 71Silk Very Vanilla soy milkLegumes and Legume Products0.21 mg16% DV
  72. 72Small white beans, rawLegumes and Legume Products0.21 mg16% DV
  73. 73Unsweetened fortified soymilkLegumes and Legume Products0.21 mg16% DV
  74. 74Large lima beans, rawLegumes and Legume Products0.2 mg16% DV
  75. 75Light chocolate soy milk, fortifiedLegumes and Legume Products0.2 mg15% DV
  76. 76Light soy milk, fortifiedLegumes and Legume Products0.2 mg15% DV
  77. 77Soy milk, enhancedLegumes and Legume Products0.2 mg15% DV
  78. 78Peanuts, dry-roasted, with saltLegumes and Legume Products0.2 mg15% DV
  79. 79Dry-roasted peanuts, without saltLegumes and Legume Products0.2 mg15% DV
  80. 80Black turtle beans, rawLegumes and Legume Products0.19 mg15% DV
  81. 81Black beans, rawLegumes and Legume Products0.19 mg15% DV
  82. 82Pink beans, rawLegumes and Legume Products0.19 mg15% DV
  83. 83Smooth peanut butter, with saltLegumes and Legume Products0.19 mg15% DV
  84. 84Smooth style peanut butter, without saltLegumes and Legume Products0.19 mg15% DV
  85. 85NattoLegumes and Legume Products0.19 mg15% DV
  86. 86Pigeon peas, rawLegumes and Legume Products0.19 mg14% DV
  87. 87Soymilk, original and vanilla, fortifiedLegumes and Legume Products0.18 mg14% DV
  88. 88Nonfat fortified soymilkLegumes and Legume Products0.17 mg13% DV
  89. 89Chocolate nonfat fortified soymilkLegumes and Legume Products0.17 mg13% DV
  90. 90Unsweetened light soy milk, fortifiedLegumes and Legume Products0.17 mg13% DV
  91. 91Low-fat peanut flourLegumes and Legume Products0.17 mg13% DV
  92. 92Raw catjang cowpeasLegumes and Legume Products0.17 mg13% DV
  93. 93Falafel, home preparedLegumes and Legume Products0.17 mg13% DV
  94. 94Soy and wheat soy sauceLegumes and Legume Products0.17 mg13% DV
  95. 95Navy beans, rawLegumes and Legume Products0.16 mg13% DV
  96. 96Creamy peanut butterLegumes and Legume Products0.15 mg12% DV
  97. 97Valencia peanuts, oil-roasted, with saltLegumes and Legume Products0.15 mg12% DV
  98. 98Valencia peanuts, oil-roasted, without saltLegumes and Legume Products0.15 mg12% DV
  99. 99Soy sauce (tamari)Legumes and Legume Products0.15 mg12% DV
  100. 100Ranch style barbecue chili beans, cookedLegumes and Legume Products0.15 mg12% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.