Foods high in riboflavin

Dried egg whites, stabilized, glucose reduced tops the list with 3.7 mg per 100 g. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried egg whites, stabilized, glucose reducedDairy and Egg Products3.7 mg285% DV
2. 2Dried egg whitesDairy and Egg Products2.5 mg195% DV
3. 3Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products2.3 mg178% DV
4. 4Dried sweet wheyDairy and Egg Products2.2 mg170% DV
5. 5Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products2.2 mg166% DV
6. 6Dried acid wheyDairy and Egg Products2.1 mg158% DV
7. 7Dried whole eggsDairy and Egg Products2 mg152% DV
8. 8Egg substitute powderDairy and Egg Products1.8 mg135% DV
9. 9Instant nonfat dry milk, fortifiedDairy and Egg Products1.7 mg134% DV
10. 10Instant nonfat dry milk, no vitaminsDairy and Egg Products1.7 mg134% DV
11. 11Calcium-reduced nonfat dry milkDairy and Egg Products1.6 mg126% DV
12. 12Dried buttermilkDairy and Egg Products1.6 mg121% DV
13. 13Nonfat dry milk, with vitamins A and DDairy and Egg Products1.6 mg119% DV
14. 14Nonfat dry milk, unfortifiedDairy and Egg Products1.6 mg119% DV
15. 15Gjetost cheeseDairy and Egg Products1.4 mg106% DV
16. 16Dried egg yolksDairy and Egg Products1.3 mg97% DV
17. 17Whole egg, dried, stabilized, glucose reducedDairy and Egg Products1.2 mg95% DV
18. 18Whole dry milk, fortifiedDairy and Egg Products1.2 mg93% DV
19. 19Whole milk powder, no added vitamin DDairy and Egg Products1.2 mg93% DV
20. 20Muscle Milk Light protein powderDairy and Egg Products1.2 mg92% DV
21. 21Hard goat cheeseDairy and Egg Products1.2 mg92% DV
22. 22Muscle Milk protein powderDairy and Egg Products0.86 mg66% DV
23. 23Feta cheeseDairy and Egg Products0.84 mg65% DV
24. 24Quail egg, rawDairy and Egg Products0.79 mg61% DV
25. 25Goat cheese, semi-softDairy and Egg Products0.68 mg52% DV
26. 26KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese ProductDairy and Egg Products0.65 mg50% DV
27. 27Reddi Wip fat-free whipped toppingDairy and Egg Products0.62 mg48% DV
28. 28Roquefort cheeseDairy and Egg Products0.59 mg45% DV
29. 29Reduced-fat chocolate milk, added calciumDairy and Egg Products0.56 mg43% DV
30. 30Egg, yolk, raw, frozen, pasteurizedDairy and Egg Products0.56 mg43% DV
31. 31Fat free American cheeseDairy and Egg Products0.55 mg42% DV
32. 32Egg yolk, rawDairy and Egg Products0.53 mg41% DV
33. 33Frozen raw pasteurized whole eggsDairy and Egg Products0.52 mg40% DV
34. 34Egg yolk, raw, frozen, sugared, pasteurizedDairy and Egg Products0.52 mg40% DV
35. 35Brie cheeseDairy and Egg Products0.52 mg40% DV
36. 36Whole egg, hard-boiledDairy and Egg Products0.51 mg39% DV
37. 37Limburger cheeseDairy and Egg Products0.5 mg39% DV
38. 38Whole egg, cooked, friedDairy and Egg Products0.49 mg38% DV
39. 39Camembert cheeseDairy and Egg Products0.49 mg38% DV
40. 40Queso cotijaDairy and Egg Products0.49 mg37% DV
41. 41Reduced-fat dry grated ParmesanDairy and Egg Products0.49 mg37% DV
42. 42Cheese product, pasteurized process, American, reduced fat, fortified with vitamin DDairy and Egg Products0.48 mg37% DV
43. 43Raw turkey eggDairy and Egg Products0.47 mg36% DV
44. 44Sweetened condensed milkDairy and Egg Products0.47 mg36% DV
45. 45Large egg yolkDairy and Egg Products0.47 mg36% DV
46. 46Whole egg, rawDairy and Egg Products0.46 mg35% DV
47. 47Caraway cheeseDairy and Egg Products0.45 mg35% DV
48. 48American cheese food, cold packDairy and Egg Products0.45 mg34% DV
49. 49Whole milk feta cheese, crumbledDairy and Egg Products0.44 mg34% DV
50. 50Mozzarella cheese substituteDairy and Egg Products0.44 mg34% DV
51. 51Raw frozen whole eggs, salted, pasteurizedDairy and Egg Products0.44 mg34% DV
52. 52Reduced fat American or Cheddar cheese spreadDairy and Egg Products0.44 mg34% DV
53. 53Cheddar cheeseDairy and Egg Products0.44 mg34% DV
54. 54Egg white, rawDairy and Egg Products0.44 mg34% DV
55. 55Sharp cheddar cheese, slicedDairy and Egg Products0.43 mg33% DV
56. 56Cheese spread, pasteurized process, AmericanDairy and Egg Products0.43 mg33% DV
57. 57Imitation American cheddar cheeseDairy and Egg Products0.43 mg33% DV
58. 58Cheddar cheeseDairy and Egg Products0.43 mg33% DV
59. 59Egg, yolk, raw, frozen, salted, pasteurizedDairy and Egg Products0.43 mg33% DV
60. 60Processed American cheese, fortifiedDairy and Egg Products0.42 mg33% DV
61. 61Egg, white, raw, frozen, pasteurizedDairy and Egg Products0.42 mg33% DV
62. 62Large whole eggDairy and Egg Products0.42 mg32% DV
63. 63Milk, canned, condensed, sweetenedDairy and Egg Products0.42 mg32% DV
64. 64Grated parmesan cheese, refrigeratedDairy and Egg Products0.41 mg31% DV
65. 65Dulce de lecheDairy and Egg Products0.41 mg31% DV
66. 66Duck egg, rawDairy and Egg Products0.4 mg31% DV
67. 67Cheese food, pasteurized process, swissDairy and Egg Products0.4 mg31% DV
68. 68Reduced-fat cheddar cheeseDairy and Egg Products0.4 mg31% DV
69. 69Large egg whiteDairy and Egg Products0.39 mg30% DV
70. 70Monterey cheeseDairy and Egg Products0.39 mg30% DV
71. 71Low sodium parmesan cheeseDairy and Egg Products0.39 mg30% DV
72. 72Cheese, pasteurized process, American, low fatDairy and Egg Products0.39 mg30% DV
73. 73Edam cheeseDairy and Egg Products0.39 mg30% DV
74. 74Poached eggDairy and Egg Products0.39 mg30% DV
75. 75Fat-free egg substitute, liquid or frozenDairy and Egg Products0.39 mg30% DV
76. 76Egg, whole, cooked, omeletDairy and Egg Products0.39 mg30% DV
77. 77Blue cheeseDairy and Egg Products0.38 mg29% DV
78. 78Goose egg, rawDairy and Egg Products0.38 mg29% DV
79. 79Goat cheese, softDairy and Egg Products0.38 mg29% DV
80. 80Scrambled eggDairy and Egg Products0.38 mg29% DV
81. 81Colby cheeseDairy and Egg Products0.38 mg29% DV
82. 82Low-sodium cheddar or Colby cheeseDairy and Egg Products0.38 mg29% DV
83. 83Romano cheeseDairy and Egg Products0.37 mg28% DV
84. 84Low sodium Swiss cheeseDairy and Egg Products0.37 mg28% DV
85. 85Low moisture part-skim mozzarella, shreddedDairy and Egg Products0.37 mg28% DV
86. 86Cheese food, pasteurized process, American, vitamin D fortifiedDairy and Egg Products0.36 mg28% DV
87. 87Processed American cheese foodDairy and Egg Products0.36 mg28% DV
88. 88Low fat Monterey cheeseDairy and Egg Products0.36 mg28% DV
89. 89Part-skim low moisture mozzarella cheeseDairy and Egg Products0.36 mg28% DV
90. 90Low fat Muenster cheeseDairy and Egg Products0.36 mg28% DV
91. 91Low fat Swiss cheeseDairy and Egg Products0.36 mg28% DV
92. 92Nonfat Swiss cheeseDairy and Egg Products0.36 mg28% DV
93. 93Low cholesterol imitation American or cheddar cheeseDairy and Egg Products0.36 mg28% DV
94. 94Tilsit cheeseDairy and Egg Products0.36 mg28% DV
95. 95Sheep's milkDairy and Egg Products0.35 mg27% DV
96. 96Cheese, pasteurized process, pimentoDairy and Egg Products0.35 mg27% DV
97. 97Shredded parmesan cheeseDairy and Egg Products0.35 mg27% DV
98. 98Brick cheeseDairy and Egg Products0.35 mg27% DV
99. 99Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedDairy and Egg Products0.35 mg27% DV
100. 100Low sodium processed cheddar cheeseDairy and Egg Products0.35 mg27% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.