Foods high in riboflavin

Fat-free blue or roquefort cheese dressing tops the list with 0.17 mg per 100 g. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fat-free blue or roquefort cheese dressingFats and Oils0.17 mg13% DV
2. 2Ranch dressingFats and Oils0.12 mg9% DV
3. 3Regular mayonnaiseFats and Oils0.11 mg8% DV
4. 4Blue cheese dressingFats and Oils0.1 mg8% DV
5. 5Low calorie blue cheese salad dressingFats and Oils0.1 mg8% DV
6. 6Imitation mayonnaise, milk creamFats and Oils0.097 mg7% DV
7. 7Regular Italian salad dressingFats and Oils0.096 mg7% DV
8. 8Ranch dressingFats and Oils0.087 mg7% DV
9. 9Cottonseed and soybean margarine, industrialFats and Oils0.081 mg6% DV
10. 10Light butter, with saltFats and Oils0.07 mg5% DV
11. 11Light butter, stick, unsaltedFats and Oils0.07 mg5% DV
12. 12French dressing, regularFats and Oils0.063 mg5% DV
13. 13Reduced calorie cholesterol free creamy dressingFats and Oils0.06 mg5% DV
14. 14Reduced calorie fat free creamy dressingFats and Oils0.06 mg5% DV
15. 15Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils0.06 mg5% DV
16. 16No cholesterol mayonnaise dressingFats and Oils0.06 mg5% DV
17. 17Creamy poppyseed dressingFats and Oils0.058 mg4% DV
18. 18Thousand island dressing, regularFats and Oils0.058 mg4% DV
19. 19Coleslaw dressingFats and Oils0.055 mg4% DV
20. 20French dressing, regular, without saltFats and Oils0.053 mg4% DV
21. 21Fat-free Italian dressingFats and Oils0.053 mg4% DV
22. 22French dressing, reduced fatFats and Oils0.052 mg4% DV
23. 23French dressing, reduced fat, without saltFats and Oils0.052 mg4% DV
24. 24Regular green goddess dressingFats and Oils0.05 mg4% DV
25. 25Fat-free thousand island dressingFats and Oils0.049 mg4% DV
26. 26Russian dressingFats and Oils0.046 mg4% DV
27. 27Thousand island dressing, reduced fatFats and Oils0.043 mg3% DV
28. 28Butter margarine blend, 80% fat, unsaltedFats and Oils0.04 mg3% DV
29. 29Fat-free vegetable oil spread, liquid, saltedFats and Oils0.04 mg3% DV
30. 30Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils0.04 mg3% DV
31. 31Tofu mayonnaiseFats and Oils0.04 mg3% DV
32. 32Light blue or roquefort cheese dressingFats and Oils0.04 mg3% DV
33. 33Margarine, regular, 80% fat, composite, stick, with saltFats and Oils0.037 mg3% DV
34. 34Margarine, 80% fat, stick, saltedFats and Oils0.037 mg3% DV
35. 3580% fat margarine, without saltFats and Oils0.037 mg3% DV
36. 3680% fat margarine, unsaltedFats and Oils0.037 mg3% DV
37. 37Hard soybean margarineFats and Oils0.037 mg3% DV
38. 38Vegetable oil-butter spread, with saltFats and Oils0.03 mg2% DV
39. 39Mayonnaise type dressing, regular, with saltFats and Oils0.03 mg2% DV
40. 40Smart Balance Omega Plus light mayoFats and Oils0.03 mg2% DV
41. 41Light mayonnaise-type salad dressingFats and Oils0.03 mg2% DV
42. 42Lite buttermilk salad dressingFats and Oils0.027 mg2% DV
43. 43Reduced fat ranch dressingFats and Oils0.027 mg2% DV
44. 4460% fat vegetable oil spread, unsaltedFats and Oils0.026 mg2% DV
45. 45Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils0.026 mg2% DV
46. 46Vegetable oil spread, 60% fat, stick, saltedFats and Oils0.026 mg2% DV
47. 4760% fat vegetable oil spread, with saltFats and Oils0.026 mg2% DV
48. 48Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils0.026 mg2% DV
49. 4960% fat vegetable oil spread, unsaltedFats and Oils0.026 mg2% DV
50. 5060% fat vegetable oil spread, with saltFats and Oils0.026 mg2% DV
51. 5160% fat vegetable oil spread, saltedFats and Oils0.026 mg2% DV
52. 52French dressing, fat-freeFats and Oils0.026 mg2% DV
53. 5370% fat soybean margarineFats and Oils0.025 mg2% DV
54. 54Fat-free ranch dressingFats and Oils0.025 mg2% DV
55. 55Soybean oil and butter blendFats and Oils0.023 mg2% DV
56. 56Honey mustard dressingFats and Oils0.023 mg2% DV
57. 57Fat-free honey mustard dressingFats and Oils0.021 mg2% DV
58. 58Italian dressing, regular, without saltFats and Oils0.021 mg2% DV
59. 59Yogurt spread, 70% fat, stick, with saltFats and Oils0.02 mg2% DV
60. 60Bacon and tomato salad dressingFats and Oils0.02 mg2% DV
61. 61French dressing, cottonseed oil, home recipeFats and Oils0.02 mg2% DV
62. 62French dressing, home recipeFats and Oils0.02 mg2% DV
63. 63Low calorie mayonnaiseFats and Oils0.02 mg2% DV
64. 64Sandwich spread with chopped pickle, regularFats and Oils0.02 mg2% DV
65. 65Mayonnaise, regularFats and Oils0.019 mg1% DV
66. 66Italian dressing, reduced fat, without saltFats and Oils0.015 mg1% DV
67. 67Fat-free mayonnaise-like salad dressingFats and Oils0.014 mg1% DV
68. 68Reduced calorie honey mustard dressingFats and Oils0.013 mg1% DV
69. 69Russian dressing, low calorieFats and Oils0.013 mg1% DV
70. 70Reduced calorie sour cream and buttermilk dressingFats and Oils0.01 mg1% DV
71. 71Low sodium diet mayonnaiseFats and Oils0.01 mg1% DV
72. 72Regular Caesar dressingFats and Oils0.01 mg1% DV
73. 73Low calorie Caesar salad dressingFats and Oils0.01 mg1% DV
74. 74Reduced fat coleslaw dressingFats and Oils0.01 mg1% DV
75. 75Reduced calorie Italian salad dressingFats and Oils0.01 mg1% DV
76. 76Reduced calorie vegetable oil-butter spreadFats and Oils0.01 mg1% DV
77. 77Fat-free Caesar dressingFats and Oils0.009 mg1% DV
78. 78Italian dressing, reduced fatFats and Oils0.008 mg1% DV
79. 79Vegetable oil spread, 37% fat, saltedFats and Oils0.005 mg0% DV
80. 8040-49% fat margarine spreadFats and Oils0.003 mg0% DV
81. 81Margarine spread, 35-39% fat, tubFats and Oils0.003 mg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.