Foods high in riboflavin

Frozen spaghetti with meat sauce tops the list with 1.3 mg per 100 g. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes1.3 mg103% DV
  2. 2Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes0.67 mg52% DV
  3. 3Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes0.63 mg48% DV
  4. 4Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes0.63 mg48% DV
  5. 5Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.54 mg41% DV
  6. 6Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes0.43 mg33% DV
  7. 7Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.43 mg33% DV
  8. 8Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes0.42 mg33% DV
  9. 9Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes0.38 mg29% DV
  10. 10Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.37 mg29% DV
  11. 11Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes0.32 mg25% DV
  12. 12Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes0.32 mg25% DV
  13. 13Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes0.31 mg24% DV
  14. 14Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes0.31 mg24% DV
  15. 15Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes0.31 mg24% DV
  16. 16Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.3 mg23% DV
  17. 17Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes0.29 mg22% DV
  18. 18Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes0.29 mg22% DV
  19. 19Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes0.28 mg21% DV
  20. 20Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.27 mg21% DV
  21. 21Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes0.27 mg21% DV
  22. 22Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes0.25 mg19% DV
  23. 23Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes0.25 mg19% DV
  24. 24Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes0.24 mg19% DV
  25. 25Frozen beef and bean burritoMeals, Entrees, and Side Dishes0.24 mg18% DV
  26. 26Microwaved beef and bean burritoMeals, Entrees, and Side Dishes0.23 mg18% DV
  27. 27Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.22 mg17% DV
  28. 28Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes0.22 mg17% DV
  29. 29Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes0.21 mg16% DV
  30. 30Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes0.21 mg16% DV
  31. 31Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes0.2 mg15% DV
  32. 32Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes0.2 mg15% DV
  33. 33Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes0.19 mg14% DV
  34. 34Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes0.18 mg14% DV
  35. 35Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes0.18 mg14% DV
  36. 36Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes0.17 mg13% DV
  37. 37Frozen corn dogs, preparedMeals, Entrees, and Side Dishes0.15 mg12% DV
  38. 38Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes0.15 mg12% DV
  39. 39Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes0.15 mg11% DV
  40. 40Frozen bean and cheese burritoMeals, Entrees, and Side Dishes0.14 mg11% DV
  41. 41Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes0.14 mg10% DV
  42. 42Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes0.13 mg10% DV
  43. 43Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes0.13 mg10% DV
  44. 44Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes0.13 mg10% DV
  45. 45Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes0.13 mg10% DV
  46. 46Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes0.13 mg10% DV
  47. 47Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.13 mg10% DV
  48. 48Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes0.12 mg9% DV
  49. 49Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes0.12 mg9% DV
  50. 50Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes0.12 mg9% DV
  51. 51Canned macaroni and cheeseMeals, Entrees, and Side Dishes0.11 mg9% DV
  52. 52Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.11 mg9% DV
  53. 53Canned chili without beansMeals, Entrees, and Side Dishes0.11 mg9% DV
  54. 54Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes0.11 mg8% DV
  55. 55White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes0.098 mg8% DV
  56. 56Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes0.097 mg7% DV
  57. 57Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes0.092 mg7% DV
  58. 58Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.09 mg7% DV
  59. 59Prepared frozen beef pot pieMeals, Entrees, and Side Dishes0.087 mg7% DV
  60. 60Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.087 mg7% DV
  61. 61Canned cheese ravioliMeals, Entrees, and Side Dishes0.08 mg6% DV
  62. 62Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes0.074 mg6% DV
  63. 63Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes0.069 mg5% DV
  64. 64Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes0.066 mg5% DV
  65. 65Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes0.064 mg5% DV
  66. 66Frozen macaroni and cheeseMeals, Entrees, and Side Dishes0.057 mg4% DV
  67. 67Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes0.057 mg4% DV
  68. 68Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes0.055 mg4% DV
  69. 69Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes0.055 mg4% DV
  70. 70Canned beef stewMeals, Entrees, and Side Dishes0.053 mg4% DV
  71. 71Canned pasta with tomato sauceMeals, Entrees, and Side Dishes0.052 mg4% DV
  72. 72Canned corned beef hash with potatoMeals, Entrees, and Side Dishes0.05 mg4% DV
  73. 73Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.05 mg4% DV
  74. 74Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes0.041 mg3% DV
  75. 75Canned chili con carne with beansMeals, Entrees, and Side Dishes0.029 mg2% DV
  76. 76Microwavable chili with beansMeals, Entrees, and Side Dishes0.029 mg2% DV
  77. 77Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.027 mg2% DV
  78. 78Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.027 mg2% DV
  79. 79Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.018 mg1% DV
  80. 80Potato salad with eggMeals, Entrees, and Side Dishes0.017 mg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.