Foods high in riboflavin

Outside skirt steak, select, grilled tops the list with 0.86 mg per 100 g. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Outside skirt steak, select, grilledBeef Products0.86 mg66% DV
2. 2Outside skirt steak, lean, grilledBeef Products0.85 mg66% DV
3. 3Outside skirt steak, choice, grilledBeef Products0.85 mg65% DV
4. 4Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.84 mg64% DV
5. 5Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.83 mg64% DV
6. 6Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.83 mg64% DV
7. 7Outside skirt steak, choice, rawBeef Products0.6 mg46% DV
8. 8Outside skirt steak, all grades, rawBeef Products0.59 mg45% DV
9. 9Outside skirt steak, lean, rawBeef Products0.57 mg44% DV
10. 10Outside skirt steak, boneless, rawBeef Products0.56 mg43% DV
11. 11Skirt steak, outside, boneless, lean and fat, rawBeef Products0.56 mg43% DV
12. 12Outside skirt steak, boneless, rawBeef Products0.55 mg42% DV
13. 13Tenderloin steak, lean, grilledBeef Products0.5 mg38% DV
14. 14Ribeye filet, lean, select, grilledBeef Products0.44 mg34% DV
15. 15Tenderloin steak, lean, grilledBeef Products0.44 mg34% DV
16. 16Beef top loin steak, boneless, lean, grilledBeef Products0.43 mg33% DV
17. 17Roasted beef ribeye, boneless, lean, selectBeef Products0.43 mg33% DV
18. 18Grilled beef top loin, boneless, lean/fat, selectBeef Products0.43 mg33% DV
19. 19Beef top loin steak, boneless, lean and fat, grilledBeef Products0.42 mg33% DV
20. 20Top loin steak, boneless, lean, grilledBeef Products0.42 mg33% DV
21. 21Beef top loin steak, boneless, lean, grilledBeef Products0.41 mg32% DV
22. 22Top loin steak, lean and fat, grilledBeef Products0.41 mg32% DV
23. 23Top loin petite roast, lean/fat, select, roastedBeef Products0.41 mg31% DV
24. 24Tenderloin steak, lean, grilledBeef Products0.41 mg31% DV
25. 25Top loin steak, lean and fat, grilledBeef Products0.4 mg31% DV
26. 26Select boneless tenderloin roast, lean, roastedBeef Products0.4 mg31% DV
27. 27Tenderloin steak, lean and fat, grilledBeef Products0.4 mg31% DV
28. 28Tenderloin roast, boneless, lean and fat, roastedBeef Products0.4 mg31% DV
29. 29Tenderloin roast, lean, roastedBeef Products0.4 mg30% DV
30. 30Tenderloin steak, lean and fat, grilledBeef Products0.4 mg30% DV
31. 31Tenderloin steak, lean and fat, grilledBeef Products0.39 mg30% DV
32. 32Tenderloin roast, lean, roastedBeef Products0.39 mg30% DV
33. 33Beef tenderloin roast, lean and fat, roastedBeef Products0.39 mg30% DV
34. 34Tenderloin roast, boneless, lean and fat, roastedBeef Products0.39 mg30% DV
35. 35Top sirloin cap steak, lean/fat, select, grilledBeef Products0.39 mg30% DV
36. 36Top blade steak, select, grilledBeef Products0.38 mg29% DV
37. 37Grilled beef ribeye cap, boneless, lean, selectBeef Products0.38 mg29% DV
38. 38Inside skirt steak, choice, grilledBeef Products0.35 mg27% DV
39. 39Shoulder tender medallion, lean and fat, grilledBeef Products0.35 mg27% DV
40. 40Inside skirt steak, all grades, grilledBeef Products0.35 mg27% DV
41. 41Skirt steak, inside, boneless, lean and fat, grilledBeef Products0.35 mg27% DV
42. 42Inside skirt steak, lean, grilledBeef Products0.35 mg27% DV
43. 43Skirt steak, inside, boneless, lean and fat, grilledBeef Products0.35 mg27% DV
44. 44Top round steak, lean, grilledBeef Products0.35 mg27% DV
45. 45Inside skirt steak, boneless, grilledBeef Products0.35 mg27% DV
46. 46Bone-in back ribs, all grades, braisedBeef Products0.35 mg27% DV
47. 47Back ribs, bone-in, lean, braisedBeef Products0.35 mg27% DV
48. 48Back ribs, bone-in, lean, braisedBeef Products0.35 mg27% DV
49. 49Boneless top round steak, grilledBeef Products0.34 mg27% DV
50. 50Shoulder top and center steak, lean and fat, grilledBeef Products0.34 mg26% DV
51. 51Bone-in ribeye steak, lean, grilledBeef Products0.34 mg26% DV
52. 52Tenderloin roast, lean, rawBeef Products0.34 mg26% DV
53. 53Tenderloin steak, boneless, lean, rawBeef Products0.34 mg26% DV
54. 54Ribeye steak, boneless, lean, grilledBeef Products0.34 mg26% DV
55. 55Boneless ribeye steak, lean, grilledBeef Products0.34 mg26% DV
56. 56Bone-in ribeye steak, lean, grilledBeef Products0.33 mg26% DV
57. 57Beef tenderloin steak, lean and fat, select, rawBeef Products0.33 mg25% DV
58. 58Beef rib eye roast, bone-in, lean, select, roastedBeef Products0.33 mg25% DV
59. 59Bone-in ribeye steak, lean, grilledBeef Products0.33 mg25% DV
60. 60Beef tenderloin roast, rawBeef Products0.33 mg25% DV
61. 61Beef rib eye roast, bone-in, lean, roastedBeef Products0.33 mg25% DV
62. 62Beef rib eye roast, bone-in, lean, roastedBeef Products0.33 mg25% DV
63. 63Top round steak, boneless, lean, grilledBeef Products0.33 mg25% DV
64. 64Top round steak, boneless, all grades, grilledBeef Products0.33 mg25% DV
65. 65Ribeye steak, boneless, lean, grilledBeef Products0.32 mg25% DV
66. 66Beef rib eye steak, boneless, lean, grilledBeef Products0.32 mg25% DV
67. 67Inside skirt steak, lean, rawBeef Products0.32 mg25% DV
68. 68Tenderloin roast, boneless, lean, rawBeef Products0.32 mg24% DV
69. 69Tenderloin steak, boneless, lean, rawBeef Products0.32 mg24% DV
70. 70Beef back ribs, bone-in, braisedBeef Products0.32 mg24% DV
71. 71Top blade steak, lean, grilledBeef Products0.32 mg24% DV
72. 72Boneless rib eye roast, select, roastedBeef Products0.32 mg24% DV
73. 73Beef top round steak, boneless, lean, grilledBeef Products0.32 mg24% DV
74. 74Beef top round, lean, choice, pan-friedBeef Products0.32 mg24% DV
75. 75Beef tenderloin steak, lean and fat, rawBeef Products0.31 mg24% DV
76. 76Boneless top round steak, grilledBeef Products0.31 mg24% DV
77. 77Top blade steak, boneless, lean, grilledBeef Products0.31 mg24% DV
78. 78Beef tenderloin roast, lean and fat, rawBeef Products0.31 mg24% DV
79. 79Inside skirt steak, boneless, rawBeef Products0.31 mg24% DV
80. 80Top blade steak, lean, grilledBeef Products0.31 mg24% DV
81. 81Beef back ribs, bone-in, braisedBeef Products0.31 mg24% DV
82. 82Top round roast, boneless, lean, roastedBeef Products0.31 mg24% DV
83. 83Tenderloin roast, lean, rawBeef Products0.31 mg24% DV
84. 84Tenderloin steak, boneless, lean, rawBeef Products0.31 mg24% DV
85. 85Ribeye steak, boneless, grilledBeef Products0.31 mg24% DV
86. 86Top round roast, lean and fat, roastedBeef Products0.31 mg24% DV
87. 87Beef top blade steak, select, grilledBeef Products0.31 mg24% DV
88. 88Boneless rib eye steak, select, grilledBeef Products0.3 mg23% DV
89. 89Boneless ribeye steak, lean, grilledBeef Products0.3 mg23% DV
90. 90Top blade steak, lean and fat, grilledBeef Products0.3 mg23% DV
91. 91Top blade steak, boneless, lean and fat, grilledBeef Products0.3 mg23% DV
92. 92Beef back ribs, bone-in, braisedBeef Products0.3 mg23% DV
93. 93Beef tenderloin steak, lean and fat, choice, rawBeef Products0.3 mg23% DV
94. 94Ribeye steak, boneless, grilledBeef Products0.3 mg23% DV
95. 95Beef chuck stew meat, lean and fat, braisedBeef Products0.3 mg23% DV
96. 96Beef tenderloin roast, rawBeef Products0.3 mg23% DV
97. 97Inside skirt steak, all grades, rawBeef Products0.3 mg23% DV
98. 98Beef, trimmed, lean, cookedBeef Products0.3 mg23% DV
99. 99Ribeye roast, bone-in, lean and fat, roastedBeef Products0.3 mg23% DV
100. 100Bone-in rib eye roast, choice, roastedBeef Products0.3 mg23% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.