Foods high in riboflavin

Turkey liver, cooked, simmered tops the list with 2.7 mg per 100 g. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Turkey liver, cooked, simmeredPoultry Products2.7 mg207% DV
  2. 2Chicken liver, pan-friedPoultry Products2.3 mg178% DV
  3. 3Turkey liver, rawPoultry Products2.2 mg173% DV
  4. 4Chicken liver, simmeredPoultry Products2 mg153% DV
  5. 5Chicken liver, rawPoultry Products1.8 mg137% DV
  6. 6Turkey giblets, simmeredPoultry Products1.5 mg119% DV
  7. 7Turkey heart, cooked, simmeredPoultry Products1.5 mg118% DV
  8. 8Chicken giblets, friedPoultry Products1.5 mg117% DV
  9. 9Raw Canada goose breast, skinlessPoultry Products1.5 mg117% DV
  10. 10Turkey giblets, rawPoultry Products1.4 mg107% DV
  11. 11Turkey heart, rawPoultry Products1.1 mg87% DV
  12. 12Capon giblets, rawPoultry Products1.1 mg86% DV
  13. 13Raw stewing chicken gibletsPoultry Products1.1 mg85% DV
  14. 14Capon giblets, cooked, simmeredPoultry Products1.1 mg82% DV
  15. 15Simmered chicken gibletsPoultry Products1.1 mg81% DV
  16. 16Simmered stewing chicken gibletsPoultry Products1 mg81% DV
  17. 17Chicken giblets, rawPoultry Products0.99 mg76% DV
  18. 18Domestic duck liver, rawPoultry Products0.89 mg69% DV
  19. 19Raw goose liverPoultry Products0.89 mg69% DV
  20. 20Raw roasting chicken gibletsPoultry Products0.82 mg63% DV
  21. 21Simmered roasting chicken gibletsPoultry Products0.81 mg62% DV
  22. 22Chicken heart, simmeredPoultry Products0.74 mg57% DV
  23. 23Raw chicken heartsPoultry Products0.73 mg56% DV
  24. 24Emu full rump, broiledPoultry Products0.65 mg50% DV
  25. 25Emu inside drum, broiledPoultry Products0.62 mg48% DV
  26. 26Emu fan fillet, broiledPoultry Products0.6 mg46% DV
  27. 27Emu top loin, broiledPoultry Products0.56 mg43% DV
  28. 28Ground emu, pan-broiledPoultry Products0.55 mg42% DV
  29. 29Roasted duck meatPoultry Products0.47 mg36% DV
  30. 30Emu full rump, rawPoultry Products0.46 mg35% DV
  31. 31Emu oyster, rawPoultry Products0.46 mg35% DV
  32. 32Ground emu, rawPoultry Products0.46 mg35% DV
  33. 33Emu fan fillet, rawPoultry Products0.45 mg35% DV
  34. 34Raw duck meatPoultry Products0.45 mg35% DV
  35. 35Emu inside drum, rawPoultry Products0.45 mg34% DV
  36. 36Emu outside drum, rawPoultry Products0.44 mg34% DV
  37. 37Emu flat fillet, rawPoultry Products0.41 mg32% DV
  38. 38Roasted goose meatPoultry Products0.39 mg30% DV
  39. 39Raw goose meatPoultry Products0.38 mg29% DV
  40. 40Turkey back, meat only, roastedPoultry Products0.38 mg29% DV
  41. 41Turkey dark meat, roastedPoultry Products0.38 mg29% DV
  42. 42Turkey thigh, meat only, roastedPoultry Products0.38 mg29% DV
  43. 43Turkey dark meat, meat and skin, roastedPoultry Products0.36 mg28% DV
  44. 44Turkey gizzard, cooked, simmeredPoultry Products0.36 mg27% DV
  45. 45Roasted turkey drumstick, meat onlyPoultry Products0.35 mg27% DV
  46. 46Cooked dovePoultry Products0.35 mg27% DV
  47. 47Stewed stewing chicken dark meatPoultry Products0.35 mg27% DV
  48. 48Turkey drumstick, meat and skin, roastedPoultry Products0.34 mg26% DV
  49. 49Turkey dark meat, roasted, meat only, added solutionPoultry Products0.34 mg26% DV
  50. 50Turkey drumstick, meat only, with solution, roastedPoultry Products0.34 mg26% DV
  51. 51Turkey thigh, meat only, with solution, roastedPoultry Products0.34 mg26% DV
  52. 52Turkey gizzard, rawPoultry Products0.33 mg25% DV
  53. 53Roasted goose, with skinPoultry Products0.32 mg25% DV
  54. 54Roasted turkey thigh, meat onlyPoultry Products0.32 mg25% DV
  55. 55Turkey dark meat, roasted, meat and skin, added solutionPoultry Products0.32 mg25% DV
  56. 56Chicken neck, meat only, friedPoultry Products0.32 mg24% DV
  57. 57Ostrich inside strip, rawPoultry Products0.31 mg24% DV
  58. 58Wild duck breast, meat only, rawPoultry Products0.31 mg24% DV
  59. 59Ostrich outside strip, rawPoultry Products0.31 mg24% DV
  60. 60Raw turkey thigh, meat onlyPoultry Products0.31 mg24% DV
  61. 61Ground chicken crumbles, pan-brownedPoultry Products0.3 mg23% DV
  62. 62Ostrich outside leg, rawPoultry Products0.3 mg23% DV
  63. 63Ostrich inside strip, cookedPoultry Products0.3 mg23% DV
  64. 64Cooked quailPoultry Products0.3 mg23% DV
  65. 65Raw turkey drumstick, meat onlyPoultry Products0.3 mg23% DV
  66. 66Smoked goose liver pâté, cannedPoultry Products0.3 mg23% DV
  67. 67Ostrich inside leg, cookedPoultry Products0.3 mg23% DV
  68. 68Chicken drumstick, meat only, roastedPoultry Products0.3 mg23% DV
  69. 69Turkey thigh, meat and skin, roastedPoultry Products0.3 mg23% DV
  70. 70Chicken wing, frozen, glazed, barbecue, heatedPoultry Products0.3 mg23% DV
  71. 71Ostrich oyster, cookedPoultry Products0.3 mg23% DV
  72. 72Ostrich inside leg, rawPoultry Products0.29 mg23% DV
  73. 73Ostrich outside strip, cookedPoultry Products0.29 mg23% DV
  74. 74Ostrich tip trimmed, cookedPoultry Products0.29 mg22% DV
  75. 75Ostrich tenderloin, rawPoultry Products0.29 mg22% DV
  76. 76Ostrich round, rawPoultry Products0.29 mg22% DV
  77. 77Ostrich top loin, cookedPoultry Products0.29 mg22% DV
  78. 78Ostrich fan, rawPoultry Products0.29 mg22% DV
  79. 79Ostrich tip trimmed, rawPoultry Products0.29 mg22% DV
  80. 80Turkey neck, meat only, simmeredPoultry Products0.29 mg22% DV
  81. 81Ostrich top loin, rawPoultry Products0.29 mg22% DV
  82. 82Raw quail meatPoultry Products0.28 mg22% DV
  83. 83Squab, meat only, rawPoultry Products0.28 mg22% DV
  84. 84Ostrich oyster, rawPoultry Products0.28 mg22% DV
  85. 85Chicken neck, meat only, simmeredPoultry Products0.28 mg22% DV
  86. 86Turkey, whole, meat and skin, roastedPoultry Products0.28 mg22% DV
  87. 87Raw ruffed grouse breast, skinlessPoultry Products0.28 mg22% DV
  88. 88Turkey drumstick, meat and skin, rawPoultry Products0.28 mg22% DV
  89. 89Turkey, whole, meat only, roastedPoultry Products0.28 mg22% DV
  90. 90Raw stewing chicken dark meatPoultry Products0.28 mg21% DV
  91. 91Whole chicken with giblets and neck, friedPoultry Products0.28 mg21% DV
  92. 92Stewed stewing chicken meatPoultry Products0.28 mg21% DV
  93. 93Chicken thigh, roasted, meat only, added solutionPoultry Products0.27 mg21% DV
  94. 94Roasted duck, with skinPoultry Products0.27 mg21% DV
  95. 95Wild duck, meat and skin, rawPoultry Products0.27 mg21% DV
  96. 96Ground ostrich, pan-broiledPoultry Products0.27 mg21% DV
  97. 97Turkey thigh, meat and skin, rawPoultry Products0.27 mg21% DV
  98. 98Ground ostrich, rawPoultry Products0.27 mg21% DV
  99. 9993% lean ground turkey, pan-broiledPoultry Products0.26 mg20% DV
  100. 100Whole turkey, meat only, roastedPoultry Products0.26 mg20% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.