Foods high in riboflavin

TGI Friday's classic sirloin steak tops the list with 0.4 mg per 100 g. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1TGI Friday's classic sirloin steakRestaurant Foods0.4 mg31% DV
2. 2Cracker Barrel grilled sirloin steakRestaurant Foods0.35 mg27% DV
3. 3Sirloin steakRestaurant Foods0.35 mg27% DV
4. 4On The Border cheese quesadillaRestaurant Foods0.34 mg26% DV
5. 5Cheese quesadilla, Mexican styleRestaurant Foods0.32 mg25% DV
6. 6Applebee's 9 oz house sirloin steakRestaurant Foods0.29 mg22% DV
7. 7Applebee's Kraft Macaroni & CheeseRestaurant Foods0.28 mg22% DV
8. 8Denny's macaroni and cheeseRestaurant Foods0.28 mg22% DV
9. 9Olive Garden lasagna classicoRestaurant Foods0.27 mg21% DV
10. 10TGI Friday's fried mozzarellaRestaurant Foods0.27 mg21% DV
11. 11Fried mozzarella sticksRestaurant Foods0.26 mg20% DV
12. 12Applebee's mozzarella sticksRestaurant Foods0.26 mg20% DV
13. 13Denny's mozzarella cheese sticksRestaurant Foods0.26 mg20% DV
14. 14Restaurant mac and cheeseRestaurant Foods0.25 mg20% DV
15. 15Denny's golden fried shrimpRestaurant Foods0.25 mg19% DV
16. 16Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.25 mg19% DV
17. 17Cracker Barrel mac and cheeseRestaurant Foods0.25 mg19% DV
18. 18Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.24 mg19% DV
19. 19Olive Garden cheese ravioli with marinaraRestaurant Foods0.24 mg18% DV
20. 20Italian restaurant lasagna with meatRestaurant Foods0.24 mg18% DV
21. 21Chinese sesame chickenRestaurant Foods0.23 mg17% DV
22. 22Carrabba's chicken parmesanRestaurant Foods0.22 mg17% DV
23. 23Mexican restaurant cheese enchiladaRestaurant Foods0.22 mg17% DV
24. 24Denny's top sirloin steakRestaurant Foods0.22 mg17% DV
25. 25On The Border cheese enchiladaRestaurant Foods0.22 mg17% DV
26. 26On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods0.22 mg17% DV
27. 27Chinese orange chickenRestaurant Foods0.22 mg17% DV
28. 28Applebee's chiliRestaurant Foods0.21 mg16% DV
29. 29Chili with meat and beansRestaurant Foods0.21 mg16% DV
30. 30TGI Friday's mac and cheeseRestaurant Foods0.21 mg16% DV
31. 31Cheese ravioli with marinara sauceRestaurant Foods0.2 mg16% DV
32. 32Carabba's lasagneRestaurant Foods0.2 mg15% DV
33. 33Denny's star shaped chicken nuggetsRestaurant Foods0.19 mg15% DV
34. 34Chicken parmesan without pastaRestaurant Foods0.19 mg15% DV
35. 35Latino beef empanadasRestaurant Foods0.19 mg15% DV
36. 36Applebee's chicken tendersRestaurant Foods0.18 mg14% DV
37. 37TGI Friday's chicken fingersRestaurant Foods0.18 mg14% DV
38. 38TGI Friday's chicken fingersRestaurant Foods0.18 mg14% DV
39. 39Applebee's chicken tendersRestaurant Foods0.18 mg14% DV
40. 40Carrabba's cheese ravioli with marinaraRestaurant Foods0.17 mg13% DV
41. 41Denny's chicken stripsRestaurant Foods0.17 mg13% DV
42. 42Denny's spaghetti and meatballsRestaurant Foods0.17 mg13% DV
43. 43Spaghetti and meatballsRestaurant Foods0.17 mg13% DV
44. 44Restaurant chicken fingersRestaurant Foods0.17 mg13% DV
45. 45Restaurant chicken tendersRestaurant Foods0.17 mg13% DV
46. 46Olive Garden chicken parmigianaRestaurant Foods0.16 mg13% DV
47. 47Carrabba's spaghetti with meat sauceRestaurant Foods0.15 mg12% DV
48. 48Italian spaghetti with meat sauceRestaurant Foods0.15 mg11% DV
49. 49Olive Garden spaghetti with meat sauceRestaurant Foods0.14 mg11% DV
50. 50Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.14 mg11% DV
51. 51Cracker Barrel fried chicken tendersRestaurant Foods0.14 mg11% DV
52. 52Cracker Barrel fried chicken tendersRestaurant Foods0.13 mg10% DV
53. 53Mexican restaurant cheese tamalesRestaurant Foods0.13 mg10% DV
54. 54Carrabba's spaghetti with pomodoroRestaurant Foods0.13 mg10% DV
55. 55Restaurant breaded fried shrimpRestaurant Foods0.13 mg10% DV
56. 56Latino pupusas con quesoRestaurant Foods0.13 mg10% DV
57. 57Chinese vegetable lo mein, without meatRestaurant Foods0.12 mg10% DV
58. 58Spaghetti with pomodoro sauce, no meatRestaurant Foods0.12 mg9% DV
59. 59Chinese chicken and vegetablesRestaurant Foods0.12 mg9% DV
60. 60Chinese General Tso's chickenRestaurant Foods0.12 mg9% DV
61. 61Olive Garden spaghetti with pomodoroRestaurant Foods0.12 mg9% DV
62. 62Mexican refried beansRestaurant Foods0.11 mg9% DV
63. 63On The Border refried beansRestaurant Foods0.1 mg8% DV
64. 64Sweet and sour pork, ChineseRestaurant Foods0.1 mg8% DV
65. 65Denny's fried battered fish filletRestaurant Foods0.1 mg8% DV
66. 66Chinese vegetable chow meinRestaurant Foods0.098 mg8% DV
67. 67Arroz con lecheRestaurant Foods0.097 mg7% DV
68. 68Restaurant battered fried fish filletRestaurant Foods0.096 mg7% DV
69. 69Applebee's hand battered fishRestaurant Foods0.093 mg7% DV
70. 70Applebee's crunchy onion ringsRestaurant Foods0.091 mg7% DV
71. 71TGI Friday's breaded shrimpRestaurant Foods0.091 mg7% DV
72. 72Cracker Barrel farm raised catfishRestaurant Foods0.09 mg7% DV
73. 73Applebee's Double Crunch ShrimpRestaurant Foods0.089 mg7% DV
74. 74Latino pupusas del cerdoRestaurant Foods0.087 mg7% DV
75. 75On The Border Mexican riceRestaurant Foods0.086 mg7% DV
76. 76Cracker Barrel country fried shrimpRestaurant Foods0.085 mg7% DV
77. 77Onion ringsRestaurant Foods0.078 mg6% DV
78. 78Chinese assorted egg rollsRestaurant Foods0.077 mg6% DV
79. 79Mexican Spanish riceRestaurant Foods0.074 mg6% DV
80. 80Cracker Barrel thick-cut onion ringsRestaurant Foods0.073 mg6% DV
81. 81Denny's onion ringsRestaurant Foods0.07 mg5% DV
82. 82Chinese lemon chickenRestaurant Foods0.07 mg5% DV
83. 83TGI Friday's french friesRestaurant Foods0.064 mg5% DV
84. 84Applebee's coleslawRestaurant Foods0.063 mg5% DV
85. 85Denny's coleslawRestaurant Foods0.059 mg5% DV
86. 86Applebee's french friesRestaurant Foods0.058 mg4% DV
87. 87ColeslawRestaurant Foods0.058 mg4% DV
88. 88Restaurant french friesRestaurant Foods0.057 mg4% DV
89. 89Cracker Barrel steak friesRestaurant Foods0.056 mg4% DV
90. 90Latino chicken and rice entreeRestaurant Foods0.056 mg4% DV
91. 91Chinese beef and vegetablesRestaurant Foods0.055 mg4% DV
92. 92Chinese kung pao chickenRestaurant Foods0.055 mg4% DV
93. 93Latino corn tamaleRestaurant Foods0.053 mg4% DV
94. 94Cracker Barrel coleslawRestaurant Foods0.052 mg4% DV
95. 95Pork tamaleRestaurant Foods0.05 mg4% DV
96. 96Denny's french friesRestaurant Foods0.048 mg4% DV
97. 97Denny's hash brownsRestaurant Foods0.048 mg4% DV
98. 98Restaurant hash brownsRestaurant Foods0.048 mg4% DV
99. 99Chinese sweet and sour chickenRestaurant Foods0.043 mg3% DV
100. 100ArepaRestaurant Foods0.042 mg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.