Foods high in riboflavin

Pork shoulder petite tender, raw tops the list with 0.6 mg per 100 g. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork shoulder petite tender, rawPork Products0.6 mg46% DV
2. 2Pork leg sirloin tip roast, braisedPork Products0.51 mg39% DV
3. 3Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products0.49 mg38% DV
4. 4Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products0.49 mg38% DV
5. 5Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products0.49 mg37% DV
6. 6Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products0.48 mg37% DV
7. 7Pork shoulder breast, boneless, lean and fat, rawPork Products0.47 mg36% DV
8. 8Pork petite tender, boneless, lean and fat, broiledPork Products0.47 mg36% DV
9. 9Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products0.46 mg36% DV
10. 10Bone-in pork country-style ribs, lean, roastedPork Products0.46 mg35% DV
11. 11Pork center loin roasts, bone-in, lean, roastedPork Products0.45 mg35% DV
12. 12Pork Boston butt steaks, lean, broiledPork Products0.44 mg34% DV
13. 13Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products0.43 mg33% DV
14. 14Pork shoulder breast, boneless, lean and fat, broiledPork Products0.43 mg33% DV
15. 15Pork leg cap steak, boneless, lean and fat, rawPork Products0.42 mg33% DV
16. 16Pork loin, center roasts, bone-in, lean and fat, roastedPork Products0.42 mg32% DV
17. 17Pork ham, rump half, lean, roastedPork Products0.41 mg31% DV
18. 18Pork loin blade roasts, bone-in, lean, roastedPork Products0.4 mg31% DV
19. 19Pork Boston butt roast, lean, roastedPork Products0.4 mg31% DV
20. 20Pork Boston butt blade steak, lean and fat, broiledPork Products0.4 mg31% DV
21. 21Bone-in center loin chops, lean, pan-friedPork Products0.4 mg30% DV
22. 22Pork Boston butt steaks, lean, braisedPork Products0.39 mg30% DV
23. 23Pork tenderloin, broiledPork Products0.39 mg30% DV
24. 24Pork tenderloin, lean, roastedPork Products0.39 mg30% DV
25. 25Pork leg cap steak, broiledPork Products0.39 mg30% DV
26. 26Pork loin chop, bone-in, lean, pan-friedPork Products0.39 mg30% DV
27. 27Pork tenderloin, lean and fat, roastedPork Products0.39 mg30% DV
28. 28Pork Boston butt steaks, lean, rawPork Products0.38 mg30% DV
29. 29Pork spareribs, lean and fat, braisedPork Products0.38 mg29% DV
30. 30Pork Boston butt steak, lean, braisedPork Products0.38 mg29% DV
31. 31Pork ham, rump half, lean and fat, roastedPork Products0.38 mg29% DV
32. 32Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products0.38 mg29% DV
33. 33Pork tenderloin, lean and fat, broiledPork Products0.38 mg29% DV
34. 34Pork sirloin roasts, bone-in, lean, roastedPork Products0.38 mg29% DV
35. 35Pork, fresh, ham shank, lean only, roastedPork Products0.37 mg29% DV
36. 36Pork shoulder, whole, lean, roastedPork Products0.37 mg28% DV
37. 37Bone-in pork center loin chops, pan-friedPork Products0.37 mg28% DV
38. 38Pork, ground, 96% lean / 4% fat, rawPork Products0.37 mg28% DV
39. 39Pork country-style ribs, bone-in, lean, broiledPork Products0.37 mg28% DV
40. 40Pork country-style ribs, boneless, lean, broiledPork Products0.37 mg28% DV
41. 41Pork Boston butt steak, lean, rawPork Products0.37 mg28% DV
42. 42Pork Boston butt blade steak, lean and fat, braisedPork Products0.36 mg28% DV
43. 43Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products0.36 mg28% DV
44. 44Pork tenderloin, lean, with solution, roastedPork Products0.36 mg28% DV
45. 45Pork center loin chops, bone-in, lean, braisedPork Products0.36 mg28% DV
46. 46Bone-in pork center rib chops, pan-friedPork Products0.36 mg28% DV
47. 47Pork tenderloin, lean and fat, with solution, roastedPork Products0.36 mg28% DV
48. 48Pork Boston butt steak, braisedPork Products0.36 mg27% DV
49. 49Pork arm picnic, lean, roastedPork Products0.36 mg27% DV
50. 50Pork leg sirloin tip roast, rawPork Products0.36 mg27% DV
51. 51Pork shoulder blade roasts, lean and fat, roastedPork Products0.35 mg27% DV
52. 52Pork country-style ribs, boneless, lean and fat, broiledPork Products0.35 mg27% DV
53. 53Pork loin blade chop, bone-in, lean, pan-friedPork Products0.35 mg27% DV
54. 54Pork Boston butt blade steak, lean and fat, rawPork Products0.35 mg27% DV
55. 55Pork, fresh, ham shank, lean and fat, roastedPork Products0.35 mg27% DV
56. 56Pork, fresh, whole ham, lean only, roastedPork Products0.35 mg27% DV
57. 57Pork back ribs, roastedPork Products0.35 mg27% DV
58. 58Pork country-style ribs, bone-in, lean and fat, broiledPork Products0.35 mg27% DV
59. 59Trimmed pork loin and shoulder, lean, cookedPork Products0.34 mg26% DV
60. 60Pork center rib chops, bone-in, lean, braisedPork Products0.34 mg26% DV
61. 61Pork, fresh, ham shank, lean only, rawPork Products0.34 mg26% DV
62. 62Pork tenderloin, lean, rawPork Products0.34 mg26% DV
63. 63Pork ham, rump half, lean, rawPork Products0.34 mg26% DV
64. 64Pork loin chop, boneless, lean, pan-friedPork Products0.34 mg26% DV
65. 65Pork loin blade, bone-in, lean, rawPork Products0.34 mg26% DV
66. 66Pork loin, lean, broiledPork Products0.34 mg26% DV
67. 67Pork, ground, 84% lean / 16% fat, rawPork Products0.34 mg26% DV
68. 68Pork tenderloin, rawPork Products0.34 mg26% DV
69. 69Pork tenderloin, rawPork Products0.34 mg26% DV
70. 70Pork loin, center chops, bone-in, lean and fat, braisedPork Products0.34 mg26% DV
71. 71Pork loin chop, bone-in, pan-friedPork Products0.34 mg26% DV
72. 72Pork Boston butt steak, rawPork Products0.34 mg26% DV
73. 73Pork arm picnic, lean, braisedPork Products0.34 mg26% DV
74. 74Pork tenderloin, lean and fat, with solution, rawPork Products0.33 mg26% DV
75. 75Pork loin blade chops, bone-in, lean, braisedPork Products0.33 mg26% DV
76. 76Boneless pork sirloin roasts, lean, roastedPork Products0.33 mg26% DV
77. 77Pork back ribs, rawPork Products0.33 mg25% DV
78. 78Pork backribs, roastedPork Products0.33 mg25% DV
79. 79Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products0.33 mg25% DV
80. 80Pork loin blade chops, bone-in, lean, broiledPork Products0.33 mg25% DV
81. 81Pork country-style ribs, bone-in, roastedPork Products0.33 mg25% DV
82. 82Pork loin, lean, roastedPork Products0.33 mg25% DV
83. 83Pork shoulder, whole, lean and fat, roastedPork Products0.33 mg25% DV
84. 84Pork spareribs, lean and fat, roastedPork Products0.33 mg25% DV
85. 85Pork sirloin roast, boneless, roastedPork Products0.33 mg25% DV
86. 86Cured ham shank, bone-in, lean, roastedPork Products0.33 mg25% DV
87. 87Boneless pork center rib chops, lean, broiledPork Products0.32 mg25% DV
88. 88Pork shoulder arm picnic, lean and fat, braisedPork Products0.32 mg25% DV
89. 89Pork loin, whole, lean and fat, broiledPork Products0.32 mg25% DV
90. 90Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products0.32 mg24% DV
91. 91Cured ham slice, bone-in, lean, pan-broiledPork Products0.32 mg24% DV
92. 92Pork loin, blade chops, bone-in, lean and fat, braisedPork Products0.32 mg24% DV
93. 93Pork loin, blade, bone-in, lean and fat, rawPork Products0.31 mg24% DV
94. 94Pork shoulder, whole, lean, rawPork Products0.31 mg24% DV
95. 95Pork, fresh, whole ham, lean and fat, roastedPork Products0.31 mg24% DV
96. 96Pork loin, blade chops, bone-in, lean and fat, broiledPork Products0.31 mg24% DV
97. 97Pork loin chop, boneless, pan-friedPork Products0.31 mg24% DV
98. 98Pork loin, whole, lean and fat, roastedPork Products0.31 mg24% DV
99. 99Pork center rib roasts, bone-in, lean, roastedPork Products0.31 mg24% DV
100. 100Pork loin roast, boneless, lean, roastedPork Products0.31 mg24% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.