Foods high in riboflavin

Raw muscadine grapes tops the list with 1.5 mg per 100 g. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Raw muscadine grapesFruits and Fruit Juices1.5 mg115% DV
  2. 2Dried litchisFruits and Fruit Juices0.57 mg44% DV
  3. 3Dried longansFruits and Fruit Juices0.5 mg38% DV
  4. 4Raspberry juice concentrateFruits and Fruit Juices0.34 mg26% DV
  5. 5Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices0.31 mg24% DV
  6. 6Dried peaches, sulfured, uncookedFruits and Fruit Juices0.21 mg16% DV
  7. 7Durian, raw or frozenFruits and Fruit Juices0.2 mg15% DV
  8. 8Seeded raisinsFruits and Fruit Juices0.18 mg14% DV
  9. 9Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.17 mg13% DV
  10. 10Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.17 mg13% DV
  11. 11Sulfured dried apples, uncookedFruits and Fruit Juices0.16 mg12% DV
  12. 12Plums, dried (prunes), uncookedFruits and Fruit Juices0.15 mg12% DV
  13. 13Tamarinds, rawFruits and Fruit Juices0.15 mg12% DV
  14. 14Dried pears, sulfured, uncookedFruits and Fruit Juices0.14 mg11% DV
  15. 15California avocados, rawFruits and Fruit Juices0.14 mg11% DV
  16. 16Rhubarb, rawFruits and Fruit Juices0.14 mg11% DV
  17. 17Dried currantsFruits and Fruit Juices0.14 mg11% DV
  18. 18Longans, rawFruits and Fruit Juices0.14 mg11% DV
  19. 19Blueberries, canned, light syrup, drainedFruits and Fruit Juices0.13 mg10% DV
  20. 20Cherimoya, rawFruits and Fruit Juices0.13 mg10% DV
  21. 21Purple passion fruit juice, rawFruits and Fruit Juices0.13 mg10% DV
  22. 22Avocados, rawFruits and Fruit Juices0.13 mg10% DV
  23. 23Purple passion fruit, rawFruits and Fruit Juices0.13 mg10% DV
  24. 24Yellow plantains, bakedFruits and Fruit Juices0.13 mg10% DV
  25. 25Golden raisinsFruits and Fruit Juices0.13 mg10% DV
  26. 26Blueberries, dried, sweetenedFruits and Fruit Juices0.13 mg10% DV
  27. 27Dark seedless raisinsFruits and Fruit Juices0.13 mg10% DV
  28. 28Prunes, canned, heavy syrupFruits and Fruit Juices0.12 mg9% DV
  29. 29Mamey sapote, rawFruits and Fruit Juices0.12 mg9% DV
  30. 30Sugar-apples, rawFruits and Fruit Juices0.11 mg9% DV
  31. 31Dried figs, stewedFruits and Fruit Juices0.11 mg8% DV
  32. 32Dark raisinsFruits and Fruit Juices0.1 mg8% DV
  33. 33Green plantains, friedFruits and Fruit Juices0.1 mg8% DV
  34. 34Overripe plantains, rawFruits and Fruit Juices0.1 mg8% DV
  35. 35Tart cherries, dried, sweetenedFruits and Fruit Juices0.1 mg8% DV
  36. 36Mulberries, rawFruits and Fruit Juices0.1 mg8% DV
  37. 37Yellow passion fruit juice, rawFruits and Fruit Juices0.1 mg8% DV
  38. 38Custard apple, rawFruits and Fruit Juices0.1 mg8% DV
  39. 39Grapefruit, rawFruits and Fruit Juices0.1 mg8% DV
  40. 40Green plantains, rawFruits and Fruit Juices0.1 mg8% DV
  41. 41Ripe plantains, rawFruits and Fruit Juices0.1 mg8% DV
  42. 42Red raspberries, frozen, unsweetenedFruits and Fruit Juices0.1 mg8% DV
  43. 43Raspberry puree, seedlessFruits and Fruit Juices0.1 mg8% DV
  44. 44Underripe plantains, rawFruits and Fruit Juices0.092 mg7% DV
  45. 45Dried cranberries, sweetenedFruits and Fruit Juices0.09 mg7% DV
  46. 46Naked Juice Green Machine smoothieFruits and Fruit Juices0.09 mg7% DV
  47. 47Kumquats, rawFruits and Fruit Juices0.09 mg7% DV
  48. 48Orange peel, rawFruits and Fruit Juices0.09 mg7% DV
  49. 49Raspberry puree, with seedsFruits and Fruit Juices0.09 mg7% DV
  50. 50Odwalla Original Superfood smoothieFruits and Fruit Juices0.085 mg7% DV
  51. 51Sweetened dried mangoFruits and Fruit Juices0.085 mg7% DV
  52. 52Dried figsFruits and Fruit Juices0.082 mg6% DV
  53. 53Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices0.08 mg6% DV
  54. 54Raw lemon peelFruits and Fruit Juices0.08 mg6% DV
  55. 55Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices0.078 mg6% DV
  56. 56Yellow plantains, rawFruits and Fruit Juices0.076 mg6% DV
  57. 57Raw granny smith apples with skinFruits and Fruit Juices0.075 mg6% DV
  58. 58Dried sulfured apricots, uncookedFruits and Fruit Juices0.074 mg6% DV
  59. 59Baobab powderFruits and Fruit Juices0.074 mg6% DV
  60. 60Zespri SunGold kiwifruit, rawFruits and Fruit Juices0.074 mg6% DV
  61. 61Raw honeycrisp apples with skinFruits and Fruit Juices0.074 mg6% DV
  62. 62Bananas, rawFruits and Fruit Juices0.073 mg6% DV
  63. 63Seedless watermelon, rind, rawFruits and Fruit Juices0.072 mg6% DV
  64. 64European grapes, rawFruits and Fruit Juices0.07 mg5% DV
  65. 65Canned prune juiceFruits and Fruit Juices0.07 mg5% DV
  66. 66Raw gala apples with skinFruits and Fruit Juices0.069 mg5% DV
  67. 67Raw fuji apples with skinFruits and Fruit Juices0.068 mg5% DV
  68. 68Raw red delicious apples with skinFruits and Fruit Juices0.066 mg5% DV
  69. 69Dates, deglet noorFruits and Fruit Juices0.066 mg5% DV
  70. 70Canned sour cherries, water pack, drainedFruits and Fruit Juices0.065 mg5% DV
  71. 71Litchis, rawFruits and Fruit Juices0.065 mg5% DV
  72. 72Green plantains, boiledFruits and Fruit Juices0.065 mg5% DV
  73. 73Acerola juice, rawFruits and Fruit Juices0.06 mg5% DV
  74. 74Acerola, rawFruits and Fruit Juices0.06 mg5% DV
  75. 75Natal plum, rawFruits and Fruit Juices0.06 mg5% DV
  76. 76Medjool datesFruits and Fruit Juices0.06 mg5% DV
  77. 77Elderberries, rawFruits and Fruit Juices0.06 mg5% DV
  78. 78Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices0.06 mg5% DV
  79. 79Raw prickly pearsFruits and Fruit Juices0.06 mg5% DV
  80. 80Canned purple plums, juice packFruits and Fruit Juices0.059 mg5% DV
  81. 81Naked Juice Strawberry Banana smoothieFruits and Fruit Juices0.057 mg4% DV
  82. 82American grapes, rawFruits and Fruit Juices0.057 mg4% DV
  83. 83Jackfruit, rawFruits and Fruit Juices0.055 mg4% DV
  84. 84Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices0.054 mg4% DV
  85. 85Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices0.054 mg4% DV
  86. 86Canned mangosteen in syrupFruits and Fruit Juices0.054 mg4% DV
  87. 87Florida avocados, rawFruits and Fruit Juices0.053 mg4% DV
  88. 88Canned blueberries, heavy syrupFruits and Fruit Juices0.053 mg4% DV
  89. 89Bolthouse Farms Strawberry Banana smoothieFruits and Fruit Juices0.053 mg4% DV
  90. 90Canned gooseberries, light syrup, solids and liquidsFruits and Fruit Juices0.053 mg4% DV
  91. 91Chinese jujubes, driedFruits and Fruit Juices0.053 mg4% DV
  92. 92Pomegranates, rawFruits and Fruit Juices0.053 mg4% DV
  93. 93Blueberries, frozen, sweetenedFruits and Fruit Juices0.052 mg4% DV
  94. 94Navel oranges, rawFruits and Fruit Juices0.051 mg4% DV
  95. 95Navel oranges, rawFruits and Fruit Juices0.051 mg4% DV
  96. 96Strawberries, frozen, sweetened, slicedFruits and Fruit Juices0.051 mg4% DV
  97. 97European black currants, rawFruits and Fruit Juices0.05 mg4% DV
  98. 98Red and white currants, rawFruits and Fruit Juices0.05 mg4% DV
  99. 99Figs, rawFruits and Fruit Juices0.05 mg4% DV
  100. 100Odwalla Strawberry Banana smoothieFruits and Fruit Juices0.05 mg4% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.