Foods high in riboflavin

Buitoni basil pesto, refrigerated tops the list with 0.72 mg per 100 g. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies0.72 mg55% DV
  2. 2Pesto sauce, refrigeratedSoups, Sauces, and Gravies0.72 mg55% DV
  3. 3Cheese sauce mix, drySoups, Sauces, and Gravies0.68 mg52% DV
  4. 4Chicken gravy, drySoups, Sauces, and Gravies0.63 mg49% DV
  5. 5Beef gravy, drySoups, Sauces, and Gravies0.51 mg40% DV
  6. 6Brown gravy, drySoups, Sauces, and Gravies0.47 mg36% DV
  7. 7Turkey gravy, drySoups, Sauces, and Gravies0.45 mg35% DV
  8. 8Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies0.45 mg35% DV
  9. 9Gravy, drySoups, Sauces, and Gravies0.43 mg33% DV
  10. 10Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies0.43 mg33% DV
  11. 11Chicken broth, drySoups, Sauces, and Gravies0.43 mg33% DV
  12. 12Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies0.41 mg32% DV
  13. 13Mushroom gravy, dry, powderSoups, Sauces, and Gravies0.4 mg31% DV
  14. 14Onion gravy, dry, mixSoups, Sauces, and Gravies0.4 mg31% DV
  15. 15Brown gravy, drySoups, Sauces, and Gravies0.39 mg30% DV
  16. 16Chicken noodle soup mix, drySoups, Sauces, and Gravies0.38 mg29% DV
  17. 17Chicken broth cubes, drySoups, Sauces, and Gravies0.38 mg29% DV
  18. 18Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies0.34 mg26% DV
  19. 19Au jus gravy, drySoups, Sauces, and Gravies0.32 mg25% DV
  20. 20Pesto sauce, shelf stableSoups, Sauces, and Gravies0.31 mg24% DV
  21. 21Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.3 mg23% DV
  22. 22Pork gravy, dry, powderSoups, Sauces, and Gravies0.28 mg22% DV
  23. 23Onion soup mix, drySoups, Sauces, and Gravies0.27 mg21% DV
  24. 24Classico basil pestoSoups, Sauces, and Gravies0.27 mg21% DV
  25. 25Turkey gravy, drySoups, Sauces, and Gravies0.26 mg20% DV
  26. 26Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies0.26 mg20% DV
  27. 27Ramen noodle soup, drySoups, Sauces, and Gravies0.26 mg20% DV
  28. 28Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies0.25 mg20% DV
  29. 29Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies0.24 mg19% DV
  30. 30Beef broth powder, drySoups, Sauces, and Gravies0.24 mg19% DV
  31. 31Beef broth cubes, drySoups, Sauces, and Gravies0.24 mg18% DV
  32. 32Sriracha hot chile sauceSoups, Sauces, and Gravies0.22 mg17% DV
  33. 33Instant dry potato soup mixSoups, Sauces, and Gravies0.22 mg17% DV
  34. 34Ready-to-serve hoisin sauceSoups, Sauces, and Gravies0.22 mg17% DV
  35. 35Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies0.21 mg16% DV
  36. 36Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies0.21 mg16% DV
  37. 37Thin white sauce with butterSoups, Sauces, and Gravies0.21 mg16% DV
  38. 38Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies0.19 mg15% DV
  39. 39Homemade thick white sauceSoups, Sauces, and Gravies0.19 mg15% DV
  40. 40Homemade medium white sauceSoups, Sauces, and Gravies0.18 mg14% DV
  41. 41Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.18 mg14% DV
  42. 42Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.17 mg13% DV
  43. 43New England clam chowder, canned, condensedSoups, Sauces, and Gravies0.17 mg13% DV
  44. 44Canned cheese soup, with milkSoups, Sauces, and Gravies0.13 mg10% DV
  45. 45Worcestershire sauceSoups, Sauces, and Gravies0.13 mg10% DV
  46. 46Peanut sauceSoups, Sauces, and Gravies0.13 mg10% DV
  47. 47Ready-to-serve oyster sauceSoups, Sauces, and Gravies0.12 mg10% DV
  48. 48Cheese sauce, ready-to-serveSoups, Sauces, and Gravies0.11 mg9% DV
  49. 49Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.11 mg9% DV
  50. 50Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies0.11 mg8% DV
  51. 51Canned cream of onion soup with milkSoups, Sauces, and Gravies0.11 mg8% DV
  52. 52Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.11 mg8% DV
  53. 53Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.11 mg8% DV
  54. 54Cheese soup, canned, condensedSoups, Sauces, and Gravies0.1 mg8% DV
  55. 55Canned green pea soup, with milkSoups, Sauces, and Gravies0.1 mg8% DV
  56. 56Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.1 mg8% DV
  57. 57Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.1 mg8% DV
  58. 58Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.1 mg8% DV
  59. 59Original bean dipSoups, Sauces, and Gravies0.1 mg8% DV
  60. 60Frito's original bean dipSoups, Sauces, and Gravies0.1 mg8% DV
  61. 61Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies0.1 mg8% DV
  62. 62Canned cream of celery soup, with milkSoups, Sauces, and Gravies0.1 mg8% DV
  63. 63Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.098 mg8% DV
  64. 64Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.095 mg7% DV
  65. 65Canned oyster stew, with milkSoups, Sauces, and Gravies0.095 mg7% DV
  66. 66Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies0.092 mg7% DV
  67. 67Home-prepared beef stockSoups, Sauces, and Gravies0.091 mg7% DV
  68. 68Canned mature red hot chili peppersSoups, Sauces, and Gravies0.09 mg7% DV
  69. 69Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies0.09 mg7% DV
  70. 70Condensed canned chicken mushroom soupSoups, Sauces, and Gravies0.09 mg7% DV
  71. 71Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies0.085 mg7% DV
  72. 72Beef barley soup, ready to serveSoups, Sauces, and Gravies0.085 mg7% DV
  73. 73Home-prepared chicken stockSoups, Sauces, and Gravies0.085 mg7% DV
  74. 74Swanson beef broth, lower sodiumSoups, Sauces, and Gravies0.085 mg7% DV
  75. 75Ready-to-serve plum sauceSoups, Sauces, and Gravies0.084 mg6% DV
  76. 76Tabasco pepper sauceSoups, Sauces, and Gravies0.084 mg6% DV
  77. 77Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies0.082 mg6% DV
  78. 78New England clam chowder, canned, with waterSoups, Sauces, and Gravies0.081 mg6% DV
  79. 79Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies0.08 mg6% DV
  80. 80Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.078 mg6% DV
  81. 81Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies0.076 mg6% DV
  82. 82Home-prepared fish stockSoups, Sauces, and Gravies0.076 mg6% DV
  83. 83KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies0.073 mg6% DV
  84. 84Ready-to-serve reduced sodium beef brothSoups, Sauces, and Gravies0.073 mg6% DV
  85. 85Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.071 mg5% DV
  86. 86Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies0.07 mg5% DV
  87. 87Ready-to-serve reduced sodium teriyaki sauceSoups, Sauces, and Gravies0.07 mg5% DV
  88. 88Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies0.07 mg5% DV
  89. 89Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies0.07 mg5% DV
  90. 90Mushroom barley soup, canned, condensedSoups, Sauces, and Gravies0.07 mg5% DV
  91. 91Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies0.07 mg5% DV
  92. 92WasabiSoups, Sauces, and Gravies0.07 mg5% DV
  93. 93Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.069 mg5% DV
  94. 94Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies0.067 mg5% DV
  95. 95Cheese and salsa dip, mediumSoups, Sauces, and Gravies0.065 mg5% DV
  96. 96Mushroom gravy, cannedSoups, Sauces, and Gravies0.063 mg5% DV
  97. 97Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies0.063 mg5% DV
  98. 98Sweet and sour sauceSoups, Sauces, and Gravies0.063 mg5% DV
  99. 99Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies0.063 mg5% DV
  100. 100Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies0.063 mg5% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.