Foods high in riboflavin

Buitoni basil pesto, refrigerated tops the list with 0.72 mg per 100 g. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies0.72 mg55% DV
  2. 2Pesto sauce, refrigeratedSoups, Sauces, and Gravies0.72 mg55% DV
  3. 3Cheese sauce mix, drySoups, Sauces, and Gravies0.68 mg52% DV
  4. 4Chicken gravy, drySoups, Sauces, and Gravies0.63 mg49% DV
  5. 5Beef gravy, drySoups, Sauces, and Gravies0.51 mg40% DV
  6. 6Brown gravy, drySoups, Sauces, and Gravies0.47 mg36% DV
  7. 7Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies0.45 mg35% DV
  8. 8Gravy, drySoups, Sauces, and Gravies0.43 mg33% DV
  9. 9Chicken broth, drySoups, Sauces, and Gravies0.43 mg33% DV
  10. 10Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies0.43 mg33% DV
  11. 11Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies0.41 mg32% DV
  12. 12Mushroom gravy, dry, powderSoups, Sauces, and Gravies0.4 mg31% DV
  13. 13Onion gravy, dry, mixSoups, Sauces, and Gravies0.4 mg31% DV
  14. 14Chicken noodle soup mix, drySoups, Sauces, and Gravies0.38 mg29% DV
  15. 15Chicken broth cubes, drySoups, Sauces, and Gravies0.38 mg29% DV
  16. 16Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies0.34 mg26% DV
  17. 17Au jus gravy, drySoups, Sauces, and Gravies0.32 mg25% DV
  18. 18Pesto sauce, shelf stableSoups, Sauces, and Gravies0.31 mg24% DV
  19. 19Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.3 mg23% DV
  20. 20Pork gravy, dry, powderSoups, Sauces, and Gravies0.28 mg22% DV
  21. 21Onion soup mix, drySoups, Sauces, and Gravies0.27 mg21% DV
  22. 22Classico basil pestoSoups, Sauces, and Gravies0.27 mg21% DV
  23. 23Turkey gravy, drySoups, Sauces, and Gravies0.26 mg20% DV
  24. 24Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies0.26 mg20% DV
  25. 25Ramen noodle soup, drySoups, Sauces, and Gravies0.26 mg20% DV
  26. 26Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies0.25 mg20% DV
  27. 27Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies0.24 mg19% DV
  28. 28Beef broth powder, drySoups, Sauces, and Gravies0.24 mg19% DV
  29. 29Beef broth cubes, drySoups, Sauces, and Gravies0.24 mg18% DV
  30. 30Sriracha hot chile sauceSoups, Sauces, and Gravies0.22 mg17% DV
  31. 31Instant dry potato soup mixSoups, Sauces, and Gravies0.22 mg17% DV
  32. 32Ready-to-serve hoisin sauceSoups, Sauces, and Gravies0.22 mg17% DV
  33. 33Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies0.21 mg16% DV
  34. 34Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies0.21 mg16% DV
  35. 35Thin white sauce with butterSoups, Sauces, and Gravies0.21 mg16% DV
  36. 36Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies0.19 mg15% DV
  37. 37Homemade thick white sauceSoups, Sauces, and Gravies0.19 mg15% DV
  38. 38Homemade medium white sauceSoups, Sauces, and Gravies0.18 mg14% DV
  39. 39Canned New England clam chowder with 2% milkSoups, Sauces, and Gravies0.18 mg14% DV
  40. 40Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.17 mg13% DV
  41. 41New England clam chowder, canned, condensedSoups, Sauces, and Gravies0.17 mg13% DV
  42. 42Canned cheese soup, with milkSoups, Sauces, and Gravies0.13 mg10% DV
  43. 43Worcestershire sauceSoups, Sauces, and Gravies0.13 mg10% DV
  44. 44Peanut sauceSoups, Sauces, and Gravies0.13 mg10% DV
  45. 45Ready-to-serve oyster sauceSoups, Sauces, and Gravies0.12 mg10% DV
  46. 46Cheese sauce, ready-to-serveSoups, Sauces, and Gravies0.11 mg9% DV
  47. 47Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.11 mg9% DV
  48. 48Canned cream of onion soup with milkSoups, Sauces, and Gravies0.11 mg8% DV
  49. 49Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies0.11 mg8% DV
  50. 50Canned cream of shrimp soup, with 2% milkSoups, Sauces, and Gravies0.11 mg8% DV
  51. 51Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.11 mg8% DV
  52. 52Canned green pea soup, with milkSoups, Sauces, and Gravies0.1 mg8% DV
  53. 53Cheese soup, canned, condensedSoups, Sauces, and Gravies0.1 mg8% DV
  54. 54Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.1 mg8% DV
  55. 55Canned cream of mushroom soup with 2% milkSoups, Sauces, and Gravies0.1 mg8% DV
  56. 56Canned tomato soup with 2% milkSoups, Sauces, and Gravies0.1 mg8% DV
  57. 57Canned cream of celery soup, with milkSoups, Sauces, and Gravies0.1 mg8% DV
  58. 58Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies0.1 mg8% DV
  59. 59Frito's original bean dipSoups, Sauces, and Gravies0.1 mg8% DV
  60. 60Original bean dipSoups, Sauces, and Gravies0.1 mg8% DV
  61. 61Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.098 mg8% DV
  62. 62Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.095 mg7% DV
  63. 63Canned oyster stew, with milkSoups, Sauces, and Gravies0.095 mg7% DV
  64. 64Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies0.092 mg7% DV
  65. 65Home-prepared beef stockSoups, Sauces, and Gravies0.091 mg7% DV
  66. 66Canned mature red hot chili peppersSoups, Sauces, and Gravies0.09 mg7% DV
  67. 67Chunky ready-to-serve beef stroganoff soupSoups, Sauces, and Gravies0.09 mg7% DV
  68. 68Condensed canned chicken mushroom soupSoups, Sauces, and Gravies0.09 mg7% DV
  69. 69Beef barley soup, ready to serveSoups, Sauces, and Gravies0.085 mg7% DV
  70. 70Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies0.085 mg7% DV
  71. 71Home-prepared chicken stockSoups, Sauces, and Gravies0.085 mg7% DV
  72. 72Swanson beef broth, lower sodiumSoups, Sauces, and Gravies0.085 mg7% DV
  73. 73Ready-to-serve plum sauceSoups, Sauces, and Gravies0.084 mg6% DV
  74. 74Tabasco pepper sauceSoups, Sauces, and Gravies0.084 mg6% DV
  75. 75Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies0.082 mg6% DV
  76. 76New England clam chowder, canned, with waterSoups, Sauces, and Gravies0.081 mg6% DV
  77. 77Turkey gravySoups, Sauces, and Gravies0.08 mg6% DV
  78. 78Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.078 mg6% DV
  79. 79Home-prepared fish stockSoups, Sauces, and Gravies0.076 mg6% DV
  80. 80Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies0.076 mg6% DV
  81. 81KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies0.073 mg6% DV
  82. 82Ready-to-serve reduced sodium beef brothSoups, Sauces, and Gravies0.073 mg6% DV
  83. 83Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.071 mg5% DV
  84. 84Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies0.07 mg5% DV
  85. 85Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies0.07 mg5% DV
  86. 86Low sodium vegetable chicken soup, prepared with waterSoups, Sauces, and Gravies0.07 mg5% DV
  87. 87Mushroom barley soup, canned, condensedSoups, Sauces, and Gravies0.07 mg5% DV
  88. 88Ready-to-serve reduced sodium teriyaki sauceSoups, Sauces, and Gravies0.07 mg5% DV
  89. 89Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies0.07 mg5% DV
  90. 90WasabiSoups, Sauces, and Gravies0.07 mg5% DV
  91. 91Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.069 mg5% DV
  92. 92Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies0.067 mg5% DV
  93. 93Cheese and salsa dip, mediumSoups, Sauces, and Gravies0.065 mg5% DV
  94. 94Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies0.063 mg5% DV
  95. 95Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies0.063 mg5% DV
  96. 96Mushroom gravy, cannedSoups, Sauces, and Gravies0.063 mg5% DV
  97. 97Sweet and sour sauceSoups, Sauces, and Gravies0.063 mg5% DV
  98. 98Tomato soup, condensed, reduced sodiumSoups, Sauces, and Gravies0.063 mg5% DV
  99. 99Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies0.062 mg5% DV
  100. 100Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies0.061 mg5% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.