NZ lamb, frozen, raw

USDA name: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

197 calories in 3 oz (85 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 17.2 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less sodium than 97%, and less potassium than 96%.

Compare with another food →

Serving
1
= 85 g
197KCAL
Where the calories come from

NZ lamb, frozen, raw, 3 oz

197 calories

  • Protein15.3 g32% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat14.6 g68% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories197
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 7.3 g37%
Cholesterol 65.5 mg22%
Sodium 34.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 15.3 g
Calcium 9.3 mg1%
Iron 1.3 mg7%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1289% 2.1 µg
  • Niacin (B3)35% 5.6 mg
  • Riboflavin (B2)23% 0.3 mg
  • Thiamin (B1)9% 0.11 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Vitamin B66% 0.1 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc20% 2.2 mg
  • Phosphorus12% 152 mg
  • Copper8% 0.076 mg
  • Iron7% 1.3 mg
  • Magnesium3% 13.6 mg
  • Potassium3% 125 mg
  • Selenium2% 1.2 µg
  • Sodium2% 34.9 mg
  • Manganese1% 0.017 mg
  • Calcium1% 9.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Lysine•1.3 g
  • Aspartic acid1.3 g
  • Leucine•1.2 g
  • Alanine0.92 g
  • Arginine0.91 g
  • Valine•0.82 g
  • Glycine0.75 g
  • Isoleucine•0.74 g
  • Threonine•0.65 g
  • Proline0.64 g
  • Phenylalanine•0.62 g
  • Serine0.57 g
  • Tyrosine0.51 g
  • Histidine•0.48 g
  • Methionine•0.39 g
  • Cystine0.18 g
  • Tryptophan•0.18 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 3 of 463 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 1 of 455 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 1 of 465 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 2 of 463 other records.

    leastmost

Questions

How many calories are in nz lamb, frozen, raw?
3 oz (85 g): 197 calories; protein: 15.3 g, carbohydrates: 0 g, fat: 14.6 g.
How much protein is in nz lamb, frozen, raw?
17.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in nz lamb, frozen, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64 g
Energy232 kcal
Energy971 kj
Protein17.9 g
Total lipid (fat)17.2 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca11 mg
Iron, Fe1.5 mg
Magnesium, Mg16 mg
Phosphorus, P179 mg
Potassium, K147 mg
Sodium, Na41 mg
Zinc, Zn2.6 mg
Copper, Cu0.089 mg
Manganese, Mn0.02 mg
Selenium, Se1.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.35 mg
Niacin6.6 mg
Pantothenic acid0.52 mg
Vitamin B-60.12 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-122.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated8.6 g
SFA 10:00.05 g
SFA 12:00.07 g
SFA 14:00.7 g
SFA 16:03.8 g
SFA 18:03.4 g
Fatty acids, total monounsaturated6.6 g
MUFA 16:10.29 g
MUFA 18:16.2 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.42 g
PUFA 18:30.31 g
PUFA 20:40.02 g
Cholesterol77 mg
Tryptophan0.21 g
Threonine0.77 g
Isoleucine0.87 g
Leucine1.4 g
Lysine1.6 g
Methionine0.46 g
Cystine0.21 g
Phenylalanine0.73 g
Tyrosine0.6 g
Valine0.97 g
Arginine1.1 g
Histidine0.57 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine0.88 g
Proline0.75 g
Serine0.67 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174384, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.