Muskrat, raw
USDA name: Game meat, muskrat, raw
138 calories in 3 oz (85 g). Per 100 g, protein: 20.8 g, carbohydrates: 0 g, fat: 8.1 g.
Among the other records in Lamb, Veal, and Game Products, per 100 g: more vitamin C than 91%, and more calcium than 88%.
Muskrat, raw, 3 oz
138 calories
- Protein17.6 g53% of calories
- Carbs0 g0% of calories
incl. 0 g fiber
- Fat6.9 g47% of calories
Nutrition Facts
Calories138
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)34% 0.44 mg
- Niacin (B3)33% 5.3 mg
- Thiamin (B1)6% 0.076 mg
- Vitamin C5% 4.3 mg
Little or none: Vitamin A.
minerals
% of the Daily Value in this serving
- Phosphorus15% 187 mg
- Selenium14% 7.7 µg
- Potassium5% 235 mg
- Magnesium4% 18.7 mg
- Sodium3% 69.7 mg
- Calcium2% 21.3 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.2 g
- Aspartic acid1.5 g
- Leucine•1.4 g
- Lysine•1.4 g
- Alanine0.93 g
- Glycine0.86 g
- Arginine0.85 g
- Valine•0.78 g
- Phenylalanine•0.73 g
- Threonine•0.73 g
- Proline0.71 g
- Isoleucine•0.67 g
- Serine0.63 g
- Histidine•0.53 g
- Tyrosine0.48 g
- Methionine•0.29 g
How it compares
Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 91%
Same value as 4 of 404 other records.
leastmostCalcium
Higher than 88%
Same value as 4 of 465 other records.
leastmostSodium
Higher than 71%
Same value as 11 of 463 other records.
leastmostCalories
Lower than 67%
Same value as 4 of 465 other records.
leastmostProtein
Lower than 62%
Same value as 0 of 465 other records.
leastmostPotassium
Lower than 62%
Same value as 2 of 455 other records.
leastmost
Questions
- How many calories are in muskrat, raw?
- 3 oz (85 g): 138 calories; protein: 17.6 g, carbohydrates: 0 g, fat: 6.9 g.
- How much protein is in muskrat, raw?
- 20.8 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
- How many net carbs are in muskrat, raw?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 37 reported nutrients, per 100 g+
| Water | 69.3 g |
| Energy | 162 kcal |
| Energy | 678 kj |
| Protein | 20.8 g |
| Total lipid (fat) | 8.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 25 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 82 mg |
| Selenium, Se | 9.1 µg |
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.52 mg |
| Niacin | 6.2 mg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Threonine | 0.85 g |
| Isoleucine | 0.79 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Methionine | 0.34 g |
| Phenylalanine | 0.86 g |
| Tyrosine | 0.57 g |
| Valine | 0.92 g |
| Arginine | 1.0 g |
| Histidine | 0.62 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.6 g |
| Glycine | 1 g |
| Proline | 0.83 g |
| Serine | 0.74 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172518, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.