NZ lamb foreshank, frozen, raw

USDA name: Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

190 calories in 3 oz (85 g). Per 100 g, protein: 18 g, carbohydrates: 0 g, fat: 16.1 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less potassium than 97%, and less sodium than 94%.

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Serving
1
= 85 g
190KCAL
Where the calories come from

NZ lamb foreshank, frozen, raw, 3 oz

190 calories

  • Protein15.3 g33% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat13.7 g67% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13.7 g18%
Saturated Fat 7 g35%
Cholesterol 60.4 mg20%
Sodium 38.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 15.3 g
Calcium 8.5 mg1%
Iron 1.3 mg7%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1290% 2.2 µg
  • Niacin (B3)33% 5.4 mg
  • Riboflavin (B2)24% 0.31 mg
  • Thiamin (B1)9% 0.11 mg
  • Pantothenic acid (B5)9% 0.43 mg
  • Vitamin B66% 0.093 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc26% 2.9 mg
  • Phosphorus12% 145 mg
  • Copper9% 0.081 mg
  • Iron7% 1.3 mg
  • Selenium5% 3 µg
  • Magnesium3% 12.8 mg
  • Potassium2% 111 mg
  • Sodium2% 38.3 mg
  • Manganese1% 0.017 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Lysine•1.4 g
  • Aspartic acid1.3 g
  • Leucine•1.2 g
  • Alanine0.92 g
  • Arginine0.91 g
  • Valine•0.83 g
  • Glycine0.75 g
  • Isoleucine•0.74 g
  • Threonine•0.66 g
  • Proline0.64 g
  • Phenylalanine•0.62 g
  • Serine0.57 g
  • Tyrosine0.52 g
  • Histidine•0.49 g
  • Methionine•0.39 g
  • Cystine0.18 g
  • Tryptophan•0.18 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 0 of 455 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 3 of 463 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 2 of 463 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 2 of 465 other records.

    leastmost

Questions

How many calories are in nz lamb foreshank, frozen, raw?
3 oz (85 g): 190 calories; protein: 15.3 g, carbohydrates: 0 g, fat: 13.7 g.
How much protein is in nz lamb foreshank, frozen, raw?
18 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in nz lamb foreshank, frozen, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66 g
Energy223 kcal
Energy933 kj
Protein18 g
Total lipid (fat)16.1 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca10 mg
Iron, Fe1.5 mg
Magnesium, Mg15 mg
Phosphorus, P170 mg
Potassium, K131 mg
Sodium, Na45 mg
Zinc, Zn3.4 mg
Copper, Cu0.095 mg
Manganese, Mn0.02 mg
Selenium, Se3.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.36 mg
Niacin6.3 mg
Pantothenic acid0.51 mg
Vitamin B-60.11 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-122.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated8.2 g
SFA 10:00.05 g
SFA 12:00.06 g
SFA 14:00.67 g
SFA 16:03.5 g
SFA 18:03.2 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10.28 g
MUFA 18:15.8 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated0.7 g
PUFA 18:20.39 g
PUFA 18:30.29 g
PUFA 20:40.01 g
Cholesterol71 mg
Tryptophan0.21 g
Threonine0.77 g
Isoleucine0.87 g
Leucine1.4 g
Lysine1.6 g
Methionine0.46 g
Cystine0.21 g
Phenylalanine0.73 g
Tyrosine0.61 g
Valine0.97 g
Arginine1.1 g
Histidine0.57 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine0.88 g
Proline0.76 g
Serine0.67 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174386, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.