NZ lamb foreshank, frozen, raw

USDA name: Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

63 calories in 1 oz (28.4 g). Per 100 g, protein: 18 g, carbohydrates: 0 g, fat: 16.1 g.

Serving
1
= 28.4 g
63KCAL

NZ lamb foreshank, frozen, raw, 1 oz

63 calories

Protein
5.1 g
Carbs
0 g
Fat
4.6 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories63
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 2.3 g12%
Cholesterol 20.1 mg7%
Sodium 12.8 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 5.1 g
Calcium 2.8 mg0%
Iron 0.42 mg2%
Potassium 37.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1230% 0.72 µg
  • Niacin (B3)11% 1.8 mg
  • Riboflavin (B2)8% 0.1 mg
  • Thiamin (B1)3% 0.037 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Vitamin B62% 0.031 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc9% 0.96 mg
  • Phosphorus4% 48.2 mg
  • Copper3% 0.027 mg
  • Iron2% 0.42 mg
  • Selenium2% 0.99 µg
  • Magnesium1% 4.3 mg
  • Potassium1% 37.1 mg
  • Sodium1% 12.8 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.74 g
  • Lysine•0.45 g
  • Aspartic acid0.45 g
  • Leucine•0.4 g
  • Alanine0.31 g
  • Arginine0.3 g
  • Valine•0.28 g
  • Glycine0.25 g
  • Isoleucine•0.25 g
  • Threonine•0.22 g
  • Proline0.21 g
  • Phenylalanine•0.21 g
  • Serine0.19 g
  • Tyrosine0.17 g
  • Histidine•0.16 g
  • Methionine•0.13 g
  • Cystine0.061 g
  • Tryptophan•0.06 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 0 of 455 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 3 of 463 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 2 of 463 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 2 of 465 other records.

    leastmost

Questions

How many calories are in nz lamb foreshank, frozen, raw?
1 oz (28.4 g): 63 calories; protein: 5.1 g, carbohydrates: 0 g, fat: 4.6 g.
How much protein is in nz lamb foreshank, frozen, raw?
18 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in nz lamb foreshank, frozen, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66 g
Energy223 kcal
Energy933 kj
Protein18 g
Total lipid (fat)16.1 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca10 mg
Iron, Fe1.5 mg
Magnesium, Mg15 mg
Phosphorus, P170 mg
Potassium, K131 mg
Sodium, Na45 mg
Zinc, Zn3.4 mg
Copper, Cu0.095 mg
Manganese, Mn0.02 mg
Selenium, Se3.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.36 mg
Niacin6.3 mg
Pantothenic acid0.51 mg
Vitamin B-60.11 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-122.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated8.2 g
SFA 10:00.05 g
SFA 12:00.06 g
SFA 14:00.67 g
SFA 16:03.5 g
SFA 18:03.2 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10.28 g
MUFA 18:15.8 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated0.7 g
PUFA 18:20.39 g
PUFA 18:30.29 g
PUFA 20:40.01 g
Cholesterol71 mg
Tryptophan0.21 g
Threonine0.77 g
Isoleucine0.87 g
Leucine1.4 g
Lysine1.6 g
Methionine0.46 g
Cystine0.21 g
Phenylalanine0.73 g
Tyrosine0.61 g
Valine0.97 g
Arginine1.1 g
Histidine0.57 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine0.88 g
Proline0.76 g
Serine0.67 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174386, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.