Goat, roasted

USDA name: Game meat, goat, cooked, roasted

122 calories in 3 oz (85 g). Per 100 g, protein: 27.1 g, carbohydrates: 0 g, fat: 3 g.

Serving
1
= 85 g
122KCAL

Goat, roasted, 3 oz

122 calories

Protein
23 g
Carbs
0 g
Fat
2.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.79 g4%
Cholesterol 63.8 mg21%
Sodium 73.1 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0 mcg0%
Calcium 14.4 mg1%
Iron 3.2 mg18%
Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1242% 1 µg
  • Riboflavin (B2)40% 0.52 mg
  • Niacin (B3)21% 3.4 mg
  • Choline16% 90.4 mg
  • Thiamin (B1)6% 0.076 mg
  • Vitamin E2% 0.29 mg
  • Folate1% 4.3 µg
  • Vitamin K1% 1 µg

Little or none: Vitamin A, Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc41% 4.5 mg
  • Copper29% 0.26 mg
  • Selenium18% 10 µg
  • Iron18% 3.2 mg
  • Phosphorus14% 171 mg
  • Potassium7% 344 mg
  • Sodium3% 73.1 mg
  • Manganese2% 0.036 mg
  • Calcium1% 14.4 mg

Little or none: Magnesium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Leucine•1.9 g
  • Lysine•1.7 g
  • Arginine1.7 g
  • Valine•1.2 g
  • Isoleucine•1.2 g
  • Threonine•1.1 g
  • Phenylalanine•0.8 g
  • Tyrosine0.71 g
  • Methionine•0.62 g
  • Histidine•0.48 g
  • Tryptophan•0.34 g
  • Cystine0.27 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 455 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 463 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 6 of 463 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 6 of 465 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in goat, roasted?
3 oz (85 g): 122 calories; protein: 23 g, carbohydrates: 0 g, fat: 2.6 g.
How much protein is in goat, roasted?
27.1 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in goat, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+
Water68.2 g
Energy143 kcal
Energy599 kj
Protein27.1 g
Total lipid (fat)3 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe3.7 mg
Magnesium, Mg0 mg
Phosphorus, P201 mg
Potassium, K405 mg
Sodium, Na86 mg
Zinc, Zn5.3 mg
Copper, Cu0.3 mg
Manganese, Mn0.042 mg
Selenium, Se11.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.61 mg
Niacin4 mg
Vitamin B-60 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total106 mg
Betaine14 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.93 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.04 g
SFA 16:00.43 g
SFA 18:00.43 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.06 g
MUFA 18:11.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.13 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol75 mg
Tryptophan0.4 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2 g
Methionine0.73 g
Cystine0.32 g
Phenylalanine0.94 g
Tyrosine0.83 g
Valine1.5 g
Arginine2 g
Histidine0.56 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175304, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.